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manthaflows

@manthaflows

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bathing in the warmth of my solitude by @manthaflows

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7 days ago

a rainy day off in autumn by @manthaflows

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10 days ago

LONDON! Come flow with meeeeeee this Saturday!🤸🏼‍♂️

After spending the past year deepening my yoga practice & teaching in Guatemala, I wanted to bring that energy home to London & create a space where we can slow down & reconnect in nature.

We’ll move through a 45-minute flow (for all levels!), followed by a guided journaling session <3

📍 Saturday 12th September @ 10.30am in Highbury Fields

No yoga experience is necessary! Tell a friend to tell a frienddd

RSVP link in my bio - see you thereeeeeee eek by @manthaflows

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a month ago

close your eyes & go inside by @manthaflows

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2 months ago

🌍 🌱🌀👣 🦋
move, cry, release, laugh, rest, stay present

^ these moments of solitude bring me peace & i look forward to uniting with her again soon by @manthaflows

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3 months ago

181/365 - i entered 2026 with one intention; leap & the net will appear. a reflection on the 1st half of this year ..

from completing my 200H YTT, learning Spanish, volunteering, living in dorms, teaching yoga, teaching dance, creating beautiful friendships, experiencing community, overworking, navigating heartbreak, numbing myself, healing myself, a near death experience, writing music, performing live, moving into my own space & a million things in between

6 months living in Guatemala has changed me more than i was ever prepared for, but it’s taught me the gift of detachment - my most important lesson yet

all I ask of myself is to live boldly, love hard & exude gratitude every single day. everything will fall into place as it’s destined to 🤲🏼 🌀 by @manthaflows

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4 months ago

🌀 by @manthaflows

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4 months ago

& with every surrender, a new portal opens ॐ by @manthaflows

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7 months ago

morning flow at @namistudio.gt 🥥 #yogaflow taken in El Paredon, Guatemala Pacific by @manthaflows

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8 months ago

good morning el paredón 🌞 #yogaflow by @manthaflows

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8 months ago

sunday fun #yogaflow #asanapractice by @manthaflows

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8 months ago

in the clouds #yogaflow #yoga by @manthaflows

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8 months ago