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Marcia Polas (she/her)

@marciapolas

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Occupational Movement Educator and Consultant. Realignment|Myofascial Release|Cranial Sacral Therapy|Pilates. Fascinated by structure and movement.

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Sending love to everyone performing, presenting, and nominated tonight…especially to my friends and former clients—I’m proud to know you and honored to have had the chance to work with you. xx—mP taken in Radio City Music Hall , New York by @marciapolas

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4 months ago

I found the original video of the engagement breath—before an Instagram update changed the cropping—and decided it was worth re-posting. #occupationalathlete #becauseitshouldnthurttodoyourjob by @marciapolas

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7 months ago

I’ll keep shouting it from the rooftops. Learning to use our bodies in alignment, no matter our jobs, recognizing change because we have baseline check-in protocols, and asking for help from experts who question, listen, and are willing to be challenged should be a lifelong practice that is taught first, repeated, and talked about in every room and on every forum. #becauseitshouldnthurttodoyourjob by @marciapolas

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8 months ago

It really doesn’t have to be surviving or enduring torture. by @marciapolas

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10 months ago

…because it shouldn’t hurt to do your job

…or use your voice

…or use your beautiful body. by @marciapolas

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a year ago

by @marciapolas

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a year ago

Get. Met. Ready. by @marciapolas

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a year ago

(And by vocalist, I mean if you are speaking or singing.)

📸from @oprahdaily post. by @marciapolas

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2 years ago

Basics (part 3) by @marciapolas

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2 years ago

Basics (part 2) by @marciapolas

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2 years ago

Basics (part 1) by @marciapolas

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2 years ago

Leaving this here to use or share as needed. xx —mP by @marciapolas

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2 years ago