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@marco.double.d

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@double.d__fitness @pristine.premises
@prozis
🤲🏾🕯👁️📿 Asè

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Do You 🥷🏾 Know What It Took For Me To Get Here?

#business #corporate #hustle taken in Dunwoody, Georgia by @marco.double.d

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7 months ago

34 Looks Good On Me 🖤🏆🥂💫 I Don’t Look Like What I’ve Been Through 🙏🏾 #AGTG Aging Like Fine Wine 🤝🏾 taken in Eastside Atlanta by @marco.double.d

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3 months ago

Got It Out The Mudd, Literally! I Earned This Shit

#Bossman #Business #Corporate 📈🐺 taken in Cancún, México by @marco.double.d

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5 months ago

Add This Full Body Dumbbell Workout To Your Routine 💪🏾🔥🥵

Sometimes the same few workouts get boring
Change it up from time to time

#fitnessmotivation #grind #fullbodyworkouts #gym #stayactive taken in Atlanta, Georgia by @marco.double.d

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16 days ago

Been Trying To Grow Your Biceps? 💪🏾 Save & Try This Workout ✅

#fitnessmotivation #trainhard #biceps #stayactive #workoutmotivation taken in Atlanta, Georgia by @marco.double.d

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24 days ago

RDLs aren’t about lifting the heaviest weight — they’re about controlling the movement. 🔥

Proper form = better hamstring & glute activation, stronger posterior chain, and less unnecessary stress on your lower back.

Hinge. Control. Squeeze. Repeat. 🦵🏾

#RDLs #LegDay #GluteTraining #Hamstrings #FitnessTips taken in Atlanta, Georgia by @marco.double.d

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24 days ago

It’s Lock In Season ‼️

Fall & Winter Is When We Build Our Spring & Summer Bodies 💪🏾 Stop Avoiding Pool Parties or Going To The Beach 🏝️

Every Man Should Be Capable-Bodied & Proud of His Physique- Whatever That Means For You

Which of These Challenges Do You Think Is The Toughest? Can You Hit All of These Numbers, or Is There One You’re Still Working On? Drop Comments Below ⬇️

Message Me For Coaching/Training 📲

#fitnessmotivation #trainhard #workoutmotivation #challenge #newyears taken in Atlanta, Georgia by @marco.double.d

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a month ago

Want a ⌛️ or V-shaped #back ? Save & Try This Workout 🥵 Back Was 🔥😮‍💨

Follow | Save | Share For More ✅

#backworkouts #fitnessmotivation #trainhard #gymlife taken in Atlanta, Georgia by @marco.double.d

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a month ago

Total Body Dumbbell Workout 💪🏾

Quick 30 Minutes Circuit

Grab some dumbbells and give this a try! Quick & effective

#dumbbellworkout #fullbodyworkout #hiit #gym #homeworkout by @marco.double.d

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a month ago

Want To Burn Calories Without Running?
Try This Bodyweight Circuit 🔥🔋

Repeat Each Set 3-5 Rounds
45 Seconds Rounds A Piece

#fitnessmotivation #calisthenics #trainhard #workout #gymlife taken in Atlanta, Georgia by @marco.double.d

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a month ago

Faith Looks Forward Not Backwards 🤗

#goodvibes #motivational #faith #blessings taken in Eastside Atlanta by @marco.double.d

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a month ago

3 Pulls Up Guaranteed To Help Build A Solid Back & Strong Arms 💪🏾

#chinup #pullups #trainhard #calisthenics #grind taken in Atlanta, Georgia by @marco.double.d

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a month ago