Instagram story viewer> @double.d__fitness> Posts
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📍 ATL
@prozis @betterme.men @golinutrition
Calisthenics Expert 💪🏾 CPT
Main: @marco.double.d
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34 Looks Good On Me 🖤🏆🥂💫 I Don’t Look Like What I’ve Been Through 🙏🏾 #AGTG Aging Like Fine Wine 🤝🏾 taken in Eastside Atlanta by @double.d__fitness
38
3 months ago
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You can do this in the comfort of your home 🏡 

LIKE | SAVE | SHARE 

#weightlossjourney #fitness #beginnerworkout #blackfitness #fupa #abs #workoutforwomen #homeworkout #motivation #cardio #explorepage #core #training #transformation #diet #healthy #wellness #fyp taken in Metro Atlanta by @double.d__fitness
723
4 years ago
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They Say Talk Is Cheap, So I Let My Work Talk For Me!

Now Accepting New Clients!! 

Evening Sessions Now Available As Well!! 

If you’re ready for a lifestyle change, if you’re ready to get fit & stay healthy click that link in the bio & get signed up for my monthly “Belly Be Gone Challenge”. 

If you’re interested in my personal training rates don’t hesitate to shoot me a DM 💪🏾 Hope To See You Soon

#bodytransformation #fitnessgoals #bodypositive #weightlosstransformation #weightloss #fitnessmotivation #loseweight #challenge taken in Atlanta, Georgia by @double.d__fitness
15
3 years ago
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Add This Full Body Dumbbell Workout To Your Routine 💪🏾🔥🥵

Sometimes the same few workouts get boring
Change it up from time to time 

#fitnessmotivation #grind #fullbodyworkouts #gym #stayactive taken in Atlanta, Georgia by @double.d__fitness
2
16 days ago
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Been Trying To Grow Your Biceps? 💪🏾 Save & Try This Workout ✅

#fitnessmotivation #trainhard #biceps #stayactive #workoutmotivation taken in Atlanta, Georgia by @double.d__fitness
3
24 days ago
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RDLs aren’t about lifting the heaviest weight — they’re about controlling the movement. 🔥

Proper form = better hamstring & glute activation, stronger posterior chain, and less unnecessary stress on your lower back.

Hinge. Control. Squeeze. Repeat. 🦵🏾 

#RDLs #LegDay #GluteTraining #Hamstrings #FitnessTips taken in Atlanta, Georgia by @double.d__fitness
2
25 days ago
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It’s Lock In Season ‼️

Fall & Winter Is When We Build Our Spring & Summer Bodies 💪🏾 Stop Avoiding Pool Parties or Going To The Beach 🏝️ 

Every Man Should Be Capable-Bodied & Proud of His Physique- Whatever That Means For You

Which of These Challenges Do You Think Is The Toughest? Can You Hit All of These Numbers, or Is There One You’re Still Working On? Drop Comments Below ⬇️ 

Message Me For Coaching/Training 📲 

#fitnessmotivation #trainhard #workoutmotivation #challenge #newyears taken in Atlanta, Georgia by @double.d__fitness
2
a month ago
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Want a ⌛️ or V-shaped #back ? Save & Try This Workout 🥵 Back Was 🔥😮‍💨

Follow | Save | Share For More ✅ 

#backworkouts #fitnessmotivation #trainhard #gymlife taken in Atlanta, Georgia by @double.d__fitness
6
a month ago
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Total Body Dumbbell Workout 💪🏾 

Quick 30 Minutes Circuit 

Grab some dumbbells and give this a try! Quick & effective 

#dumbbellworkout #fullbodyworkout #hiit #gym #homeworkout by @double.d__fitness
1
a month ago
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Want To Burn Calories Without Running? 
Try This Bodyweight Circuit 🔥🔋

Repeat Each Set 3-5 Rounds 
45 Seconds Rounds A Piece 

#fitnessmotivation #calisthenics #trainhard #workout #gymlife taken in Atlanta, Georgia by @double.d__fitness
3
a month ago
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Faith Looks Forward Not Backwards 🤗

#goodvibes #motivational #faith #blessings taken in Eastside Atlanta by @double.d__fitness
7
a month ago
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3 Pulls Up Guaranteed To Help Build A Solid Back & Strong Arms 💪🏾 

#chinup #pullups #trainhard #calisthenics #grind taken in Atlanta, Georgia by @double.d__fitness
2
a month ago
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