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Marcus Roberts

@double.d__fitness

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📍 ATL
@prozis @betterme.men @golinutrition
Calisthenics Expert 💪🏾 CPT
Main: @marco.double.d

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Add This Full Body Dumbbell Workout To Your Routine 💪🏾🔥🥵

Sometimes the same few workouts get boring
Change it up from time to time

#fitnessmotivation #grind #fullbodyworkouts #gym #stayactive

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The GRIND don’t stop UNLESS you DO…

Our @thecertifiedfighter app will be live next month and you will be able to participate in MMA workouts live with professional MMA fighters and coaches!

@thecertifiedfighter TRAIN HARDER TODAY

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Everyone saying @herbdeanmma should’ve stop this as no contest possibly..

Those knees are definitely questionable 🤨 @dwcs

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Been Trying To Grow Your Biceps? 💪🏾 Save & Try This Workout ✅

#fitnessmotivation #trainhard #biceps #stayactive #workoutmotivation

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RDLs aren’t about lifting the heaviest weight — they’re about controlling the movement. 🔥

Proper form = better hamstring & glute activation, stronger posterior chain, and less unnecessary stress on your lower back.

Hinge. Control. Squeeze. Repeat. 🦵🏾

#RDLs #LegDay #GluteTraining #Hamstrings #FitnessTips

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It’s Lock In Season ‼️

Fall & Winter Is When We Build Our Spring & Summer Bodies 💪🏾 Stop Avoiding Pool Parties or Going To The Beach 🏝️

Every Man Should Be Capable-Bodied & Proud of His Physique- Whatever That Means For You

Which of These Challenges Do You Think Is The Toughest? Can You Hit All of These Numbers, or Is There One You’re Still Working On? Drop Comments Below ⬇️

Message Me For Coaching/Training 📲

#fitnessmotivation #trainhard #workoutmotivation #challenge #newyears

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Want a ⌛️ or V-shaped #back ? Save & Try This Workout 🥵 Back Was 🔥😮‍💨

Follow | Save | Share For More ✅

#backworkouts #fitnessmotivation #trainhard #gymlife

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Total Body Dumbbell Workout 💪🏾

Quick 30 Minutes Circuit

Grab some dumbbells and give this a try! Quick & effective

#dumbbellworkout #fullbodyworkout #hiit #gym #homeworkout

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Want To Burn Calories Without Running?
Try This Bodyweight Circuit 🔥🔋

Repeat Each Set 3-5 Rounds
45 Seconds Rounds A Piece

#fitnessmotivation #calisthenics #trainhard #workout #gymlife

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Faith Looks Forward Not Backwards 🤗

#goodvibes #motivational #faith #blessings

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3 Pulls Up Guaranteed To Help Build A Solid Back & Strong Arms 💪🏾

#chinup #pullups #trainhard #calisthenics #grind

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What Are You Training For? LIFE 🌱 Health Is Wealth - Get Up & Grind

Ab Finisher
18 lb kettlebells per foot
6 sets

(Go lighter if you’re a beginner)

#calisthenics #fitnessmotivation #gymlife #trainhard #workout

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