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Margot Freitag

@margotfreitag

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followers

1210

following

Actor • Writer • Speaker
Health • Leadership • Horses
Wild Horse Advocate🐴

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Menopause changed the rules.

You don’t need to try harder.
You need to understand what your body needs now.
Join us! (Link in bio)

#menopause by @margotfreitag

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a month ago

What happened to my body?

Menopause changes the rules.

#menopause by @margotfreitag

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2 months ago

If you’re struggling with pain in your SI joint and you feel like your hips keep “going out”, you are not alone. This is a common menopausal problem, and it can leave you in debilitating pain. But all is not lost! In this video I share what is really going on and how you can beat it, once and for all.

#menopause
#lowbackpainrelief
#backpain
#menopausesupport
#hormonalhealth by @margotfreitag

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4 months ago

Menopause puts us at risk of losing significant lean muscle mass, which is so important as we age. Here’s one amazing plant that can help!
#menopause
#midlife
#muscleandhealth by @margotfreitag

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4 months ago

There are many ways to naturally ease the symptoms of menopause… but we have got to solve the sleep issues first!
If you’re waking at 3 am (potentially in full blown anxiety) and have no idea why, this is going to help!

#menopause
#midlife
#bettersleep
#HormonalHealth by @margotfreitag

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4 months ago

Stay healthy!

#menopause
#midlife by @margotfreitag

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4 months ago

In some parts of the world women live into their 100th year and beyond, with strength and vitality. In many of these places they don’t experience menopause like we do in the west. In fact in some cases they don’t even have a word for menopause. Come, join us and learn their secrets!

#menopause
#midlife
#longevity
#hormonalchanges by @margotfreitag

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5 months ago

Stuff that dreams are made of. by @margotfreitag

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5 months ago

Hormone therapy helps many women … and it’s not right for everyone. What I want women to know is this:
Your health is in your control - and there is so much you can do to support hormones, metabolism, strength and energy - regardless of whether HRT is part of your path.
Plant-centered nutrition, strength training, decreased inflammation, nervous system support… and consistency still matter in midlife.
If this resonates, your not alone. Link in bio💫

#menopausesupport #menopausereset #midlifewellness #menopausalweightloss by @margotfreitag

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9 months ago

by @margotfreitag

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9 months ago

If what worked before isn’t working anymore, you’re not failing.
In midlife, weight gain, fatigue and hormonal shifts require a different kind of support - not more restriction.
Your Body in Balance is a step-by-step, fully supported program designed to help women create sustainable change without extremes: hormone-supporting nutrition, follow-along fitness and mindset for consistent, sustainable change.
Learn more: click the link in my bio! by @margotfreitag

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9 months ago

A steadier way forward starts here. Link in bio. by @margotfreitag

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9 months ago