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Mariah Kelley

@mariahkelley_dance

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followers

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Pilates Instructor | Choreographer | Acrobatic Arts | Flexibility, Conditioning & Technique

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my heart is so full 🥰

full reel of this incredible class!

choreo: @chrisskayy
@houseofeights taken in House of Eights Dance Studio by @mariahkelley_dance

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a year ago

WELCOME Mariah to the re:form Pilates Team!

Mariah began Pilates with re:form in 2025, but her love for movement started long before. Growing up as a multi-sport athlete, Mariah quickly learned that movement was medicine for not only the body, but also the mind. She immersed herself in the world of dance and gymnastics for much of her early years, and soon realized that she had a love for teaching. Mariah has spent the past decade teaching dance and inspiring young athletes, where her main focus has been instilling confidence in her students, helping them strive for excellence in all they do.

Recently completing Balanced Body’s Reformer 1, Mariah is thrilled for this next chapter of teaching and continued education, and cannot wait to help the Halifax community feel their best through the Pilates repertoire.

See you soon Halifax! by @mariahkelley_dance

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4 months ago

Welcome to re:form PILATES! Are you ready to be re:FORMed?

#reformpilates #reformpilateshfx #halifaxpilates #nspilates taken in Re:form Pilates HFX by @mariahkelley_dance

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5 months ago

2024 left me feeling lost - but dance always has a way of finding me right when I need it❤️‍🩹

2025 was the year I finally slowed down my life and started pouring into my own cup. I consciously chose peace and self love this year, and in doing this, so many incredible things followed:

- I healed from trauma I didn’t know was there
- I recovered from years of burnout
- I rediscovered hobbies I used to love but no longer ‘had time for’
- I began valuing and protecting my time and energy as if it were a scarce resource
- I naturally entered my ‘soft era’; my protective shield fell and I became exactly who I’ve always wanted to be

I’m heading into 2026 with a regulated nervous system and so much gratitude. It always comes back to dance for me, one constant that keeps me grounded. Thank you to everyone who danced alongside me this year, and everyone I took class from; you all have every ounce of my appreciation. I am so excited for what’s to come next in 2026!🫶🏻🎆🎉 by @mariahkelley_dance

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10 months ago

What I look forward to the most over Christmas vacation 🎄

Thank you @mariahkelley_dance for building my foundation of dance in our little small town. If it wasn’t for you I wouldn’t have this opportunity of dancing my dream @canadiandancecompany 🌟

“All dreams are within reach. All you have to do is keep moving toward them” Viola Davis

#tigerfridaysociety⚔️ #tigercub🐾 #tigerfridayfeatures by @mariahkelley_dance

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10 months ago

What a way to kick off the Holiday Season💝✨

Thank you dancers for working hard and sharing the floor with me this morning! If you know me - you know I live and breathe contemporary. I had a vision for this combo months ago and these dancers fully brought it to life. 🫶🏻

They also took in the important message that slowing down and being comfortable with where you’re at and who you are, are all part of this journey we call life. Giving yourself grace as a dancer to show up as you are is often brushed under the rug. We’re always racing for that next goal/achievement/skill/placement/title - we often forget to slow down and enjoy the process, the milestones, and the GROWTH. Give yourself a pat on the back for slowing down with me and simply dancing for the love of it today. 🤍

Vienna // Billy Joel
choreo: me taken in Lunenburg, Nova Scotia by @mariahkelley_dance

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10 months ago

We’re BACK with a Winter 2026 Session 🤩

Join me for Tumbling & Dancers Technique every Saturday from January 10th - February 28th in Lunenburg. Where you’ll gain new skills, build confidence, refine your strength and flexibility, and prevent injuries in the process!

Registration is open NOW at the link in my bio - see you this Winter Dancers 💃🏼🕺🫶🏻 taken in Lunenburg, Nova Scotia by @mariahkelley_dance

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a year ago

✨TIS THE SEASON OF DANCE ✨

What better way to kick off the Holiday Break! Join me on December 20th for a morning of dance training🕺

We’ll explore flexibility & technique, enjoy an open tumbling/acro class, and a contemporary combo class to finish off the morning - I am SO excited for this one!

Email or DM to register your dancer, I hope to see you there 🫶🏻 taken in Lunenburg, Nova Scotia by @mariahkelley_dance

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a year ago

✨If you’re looking to tumble and improve your dance technique this Fall, I have just the thing for you ✨

Did you know we offer a drop-in option for our Fall Session classes? We know weekends are precious and schedules get busy. Contact mariah.grace55@hotmail.com to drop-in to a class!

Join us on Saturdays in Lunenburg!!🤸‍♀️🕺
Tumbling: 12:00-1:00pm, $15
Dancers Technique: 1:00-1:45pm, $10 taken in Lunenburg, Nova Scotia by @mariahkelley_dance

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a year ago

🤸‍♀️ Let’s tumble together THIS FALL 🤸‍♀️

If you’re looking to reach new goals, build your confidence & strength, refine technique, and have a blast while doing it - I have just the thing for you!

Join me for a 10-week Tumbling & Acro session, starting on September 20th in Lunenburg, NS! Register now at the link in my bio ✅

Shoutout to all the incredible tumblers highlighted in this video, crushing those goals🤩💪🏼 taken in Lunenburg, Nova Scotia by @mariahkelley_dance

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a year ago

Join me for a drop-in tumbling & acro class this SATURDAY in Lunenburg!

Still have some summer acro goals to reach? Looking to gain some new tricks for the upcoming season? I’ve got you covered 🤸‍♀️🤩

DM to sign up or email: mariah.grace55@hotmail.com by @mariahkelley_dance

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a year ago

and finally, our contemporary combo from our summer dance intensive!!🤍

This was such a feel-good piece, thank you dancers for embodying my vision, and for fully enjoying every moment dancing beside one another.

Contemporary class always feels so special, we are all so lucky to have the ability to express ourselves through dance. Forever grateful 🥹❤️

What Was I Made For / Billie Eilish
Choreo: Myself taken in Lunenburg, Nova Scotia by @mariahkelley_dance

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a year ago