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I’m just a girl.
Expect an upkick when rolling with me. 🤷🏽‍♀️💙🥋
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The compilation we’ve all been waiting for: Royale getting cooked 🤣😂😭 

(with the approval of Royale 🫶🏽) by @marilynbjj
7
a day ago
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too much aura in one photo 🔥😤🥵 by @marilynbjj
28
2 days ago
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If you can’t tell by my sweat, Coach Izzy’s warm-ups ain’t no joke. One round has everyone gassed… but THREE rounds is crazy work. 🙅🏽‍♀️😬🥵 by @marilynbjj
10
3 days ago
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For those who’ve only seen Coach Kola screeching at tournaments, this is the side that you don’t see. 

The calm, technical educator who wants each of students to understand every aspect of the moves they are doing so they can accurately practice them, rep them, and perform them in competition. 

Sometimes it’s as simple as a hand placement that makes the difference, while other times, it’s back to back rolls. Each of those moments is imperative to build champions. No shortcuts over here. by @marilynbjj
21
10 days ago
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Congratulations to Avi! Big BLUE belt in the house! 💙🥋🫱🏼‍🫲🏽 by @marilynbjj
24
12 days ago
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Messiah had the peanut gallery in the background 😭 Does he look like his theme song guys? by @marilynbjj
12
13 days ago
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Was NOT expecting this song choice! Does he look like the song guys? Interview with Lorenzo 🧡🥋🤙🏽 by @marilynbjj
46
14 days ago
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Last week, two of my students asked Coach Izzy, “Why isn’t Coach Marilyn a purple belt yet?” 

To which he replied “well she hasn’t successfully passed my guard yet.” 

They said, “Well if we help her pass your guard, will you promote her?” 

To which he said “yes.”

I was made aware of the business deal and it was negotiated to happen on Thursday giving me one week to prepare and my anxiety immediately shot through the roof. 

After training for a week, Thursday came and I had diarrhea the entire day thinking about being put on the spot in front of my students, my peers and my coaches. 

I spent the evening training from 5PM to 10:30PM

The last round, I almost passed Coach Izzy guard (debatable bc I think I passed 😭) and I thought it was done. 

Two white belts were getting smashed by Coach Kola and Coach Will. Then, out of nowhere, Coach Jollene comes and drags me by my lapels and sweeps me straight under her mount, smashing me, smothering me and holding me there for God knows how long. I’m struggling to breathe as the kids are circled around us and screaming “GO COACH MARILYN!” and coaching me. 

Then I feel the weight of the world come on top of me. There’s Coach Kola, 240lbs of straight black belt. I was cooked. 

I moved to safety as best I could, with Coach screaming at me under duress to finish a triangle. A buzzer went off and the weight lifted. 

Last night, Coach Kola promoted me to purple belt and it couldn’t have been more grueling, yet so sweet. 

I wouldn’t be here without the help and encouragement of:
@kolaajosejiujitsu (for providing a safe and uplifting environment of training jiu jitsu and sharing knowledge) 
@rylanbjjchamp and @royale_bjj (my business partners lol)
@veganizzym (for being my rock)
@isidorabastiasu and @itamayoo (for being beautiful friends and encouraging me to stick with jiu jitsu after my first class)
@catjitsu @deliafesta @whatevss24 and @rollwithmekmg (for being the most solid training partners and realest friends I could ask for)
@svjiujitsu (for helping me through some of my toughest moments of my jiu jitsu career and being a real one)

Thank you to everyone who showed up and trained last night. 💜🥋🥹 by @marilynbjj
75
15 days ago
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A night was had!!! Such an absolute pleasure being able to share in this experience. 
Congratulations @marilynbjj @rafael_thee_investor @_o1javier1o 🔥🔥 
#BeDoHave taken in Kola AJose Jiu Jitsu by @marilynbjj
6
16 days ago
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It’s not often you meet genuine people in life let alone in such a serendipitous way as in a random jiu jitsu class. 

Delia received her blue belt this week and I could not be more honored and proud to share the mats with her to watch her promotion and celebrate her birthday. 

Delia is someone who has pushed me in ways I never thought I would have to push through on the mats. Dealing with another woman who’s so strong and technical, it’s been so much fun and rewarding to learn and grow with you. 

Cheers to more life, more blessings, more rolls. Love you Delia! 🫶🏽💙🥹 by @marilynbjj
6
16 days ago
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JJWL Golden State 2026 WRAPPED: Team Kola BJJ 💛🥋💪🏽 by @marilynbjj
15
21 days ago
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JJWL Golden State 2026🔥 💛🥋

Today was monumental! Incredibly proud to have been there and experience the fruits of your labor and dedication in the training rooms as it transferred into competition. Hard fought battles today with many wins and lots of data collected. 💪🏽🔥 by @marilynbjj
13
21 days ago
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