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Jacquelyn Reale | Marinmamacooks

@marinmamacooks

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Natural chef sharing mostly GF + DF recipes. Find nourishing recipes + more here 👇

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Here’s a sample of what I eat in a day as a 54 year old natural 🥬chef! As you will see, I pretty much eat all my meals from home! 🤗 I love my food, and I love cooking, what can I say! Stay tuned for more in this series! Xoxo, Jackie

#whatieatinaday #whatieatinadayhealthy #whatieat #naturalchef #midlifewellness by @marinmamacooks

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2 years ago

Hi 👋 Introducing myself and taking you on a little tour of my website. I’m 54 years young! I’m a mom to 4 awesome kiddos (ages 24, 19, 18 and 16). I have an amazing hubby, Steve who I manifested and who as we all know makes me the best almond flour pancakes every weekend. 🥰 I love to hike and run 🏃‍♀️ in the woods🌲nature feeds my soul. I love mama 🌍! I 🩷to mountain bike, ski and dance, dance dance! 💃 I love being around people, but also need to have plenty of time with myself to recharge. I 🩷 my own company🤗

I believe food is medicine, sleep is vital (love my sleep) and I wake up everyday with gratitude for the day! ☀️we are all so lucky to be here!

What else do you want to know, or see here?

Comment ⬇️! Let’s be friends! 🤗

If you want a direct link to my website, comment, Marin and I’ll send you the link 🔗

#naturalchef #healthyrecipe #healthylifestyle #healthyfood #healthywebsite #foodismedicine by @marinmamacooks

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2 years ago

This kid friendly caesar dressing is the BOMB and gets made weekly in my house! It’s a fan favorite of my followers, and pretty much anyone who tries it at my house.

Comment ‘salad’ and I’ll DM you the recipe.

The reason I call it kid friendly is because it doesn’t have anchovies or raw eggs in it. I hope you give it a try! 🤗

#salad #caesarsalad #kidfriendlyrecipes #kidapproved #kidapprovedfood #bestsalad #saladdressing #caesardressing by @marinmamacooks

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3 years ago

Golden Milk Overnight Oats for One. This is my morning bowl of sunshine ☀️I prep them the night before, then warm them up in the morning for a cozy, creamy breakfast with warming spices.

Just 5 minutes to prep at night and about 5 minutes to heat in the morning. Single-serve, make-ahead, and no big batch or leftovers.

I topped mine with raspberries, tahini, and bee pollen.

Comment OATS and I’ll send you the recipe! by @marinmamacooks

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15 hours ago

Soup season is officially here, and I couldn’t be happier!

I’m sharing 7 of my favorite fall soups! All are gluten-free, dairy-free, and can easily be made vegan with a simple swap of vegetable broth or stock.

These are the soups.

1. Roasted Honeynut Squash Soup
2. Beet, Ginger & Coconut Soup
3. Simple Red Lentil & Turmeric Soup
4. Heirloom Tomato Soup
5. Vegan Butternut Squash Soup
6. Roasted Red Pepper & Tomato Soup
7. Cauliflower Soup

Comment SOUP and I’ll send you the link to all 7 soups! by @marinmamacooks

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a day ago

My new favorite fall snacking cookie.
Chocolate Tahini Cookies | Vegan + Gluten Free

There’s just something about the chocolate, tahini and warm spices in these. They’re not overly sweet, and I seriously can’t stop eating them.

Chocolate Tahini Cookies
½ cup smooth tahini
¼ cup pure maple syrup
1 tsp vanilla
1 tbsp water
100g superfine almond flour
2 tbsp cacao powder
1 tsp ground ginger
½ tsp cinnamon
⅛ tsp cardamom
½ tsp sea salt
¼ tsp baking soda
2 to 3 tbsp white sesame seeds

Whisk the tahini, maple syrup, vanilla and water until smooth, thick and glossy.

In a separate bowl, whisk together the almond flour, cacao, ginger, cinnamon, cardamom, salt and baking soda. Add the dry ingredients to the wet and mix until a thick, slightly sticky dough forms.

Roll into 10 balls. Dip just the tops into the sesame seeds and place on a parchment lined baking sheet.

Place a small piece of parchment over each cookie and use the bottom of a glass to lightly press it down. Don’t flatten them too much. Leaving them a little thicker keeps the centers soft and slightly chewy.

Bake at 350°F for 10 minutes. They’ll still be soft when they come out and will firm up as they cool, so don’t overbake.

They’re vegan, gluten free, grain free, dairy free and refined sugar free. 🤎

Comment COOKIE and I’ll send you the full recipe with all my tips! by @marinmamacooks

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16 days ago

These are my new favorite snacking cookie.

There’s just something about the chocolate, tahini and warm spices in these. They’re not overly sweet, and I seriously can’t stop eating them.

They’re vegan and gluten free, plus they only take 20 minutes to make!

Comment COOKIE and I’ll send you the recipe. by @marinmamacooks

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20 days ago

3-ingredient iced matcha! 🍵 Recipe 👇🏻

* ¾ cup oat milk (I used @threetreesfoods Organic Oil Free Oat Milk, you can also use soy)
* 1 packet @piquelife Sun Goddess Matcha, or 1 tsp matcha powder
* ½ cup coconut water
* Ice

Add the oat milk and matcha to your milk frother @nespressousa. Use the warm setting if you like your matcha slightly warm, or the cold setting for a chilled drink. I prefer the warm setting. 🤗

No milk frother? Use a handheld frother to whisk the matcha into the oat milk until smooth and frothy.

Pour the coconut water over ice, add the frothed matcha, give it a gentle stir, and enjoy! by @marinmamacooks

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21 days ago

Welcome to my fridge, one of my favorite rooms in the house. 🤪 I love using leftovers to create yummy lunches.

Today I have, lemon herb chicken, quinoa, roasted cauliflower, baby gems, purple sweet potatoes and my herb tahini dressing. This is why I love having a few things meal prepped and ready to go, so I can make beautiful abundant bowls or salads.

And yes… chocolate tahini cookies. Recipe soon!

Want the recipes? Comment “RECIPE” and I’ll send you the links. by @marinmamacooks

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25 days ago

This collagen cherry 🍒 vitality drink is my favorite midlife snack. It’s refreshing, packed with protein, healthy fats, electrolytes, and antioxidant-rich cherries, and honestly feels like it goes straight to my cells. I call it my midday cocktail because it leaves me feeling energized, grounded, and nourished.

Comment cherry & I’ll send you the recipe link.

Comment discount for the discount link to my favorite bone broth collagen. by @marinmamacooks

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a month ago

For my birthday Steve booked us a night away @appellation_healdsburg. Instead of gifts for birthdays, we like to gift each other experiences. Memories are magic and this night away was exactly what we needed to recharge our batteries. We felt like we were in a private oasis, but only 45 minutes from home. We plan on going back and booking 2 nights next time. 💕 by @marinmamacooks

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a month ago

Steve & I love to take a local overnight trip once in a while to reconnect and have fun in this amazing area we live in. We headed up to Healdsburg (quick 45-min drive) for the night and stopped @littlesainthealdsburg for lunch! It was our first time there, but not our last! It’s a complete plant based restaurant that was really delicious! We will be back for sure! Thanks Little Saint! 🩷💕 by @marinmamacooks

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a month ago