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Mark Ball

@mark8820

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Dinnie Stone lifter #413

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Feels like an experiment at the moment, can I get better at cardio and still do fun lifting stuff at 50?6 minute emom on the 80kg stone.Last set of the dreaded wave deadlifts at 165kg. Coached by @virtusstrengthcoaching by @mark8820

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5 days ago

Last heavy session before the comp 💪 AMRAP 20 reps of 42kg squat (will work on the technique)4 sets of 1 rep 33kg stone press3 sets of 1 x 50kg and 2 x 70kg stone extensions.I guess I'm ready 😁 by @mark8820

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13 days ago

It’s been a fun filled animal sort of day ❤️ #farms #coast by @mark8820

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a month ago

We may have found out Marshmallow is a Mr and not a Miss after 6 months 🤦‍♂️ but ‘he’ is still very cute, and loves the camera #syrianhamster #hamster #ethicalhamstercare by @mark8820

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a month ago

Like most things I do, pointless but fun!FMS FCX24M Camel trophy Range Rover - now upgraded and ready for the jungle!Raised suspension, added lights, snorkel, window and bonnet protection as well as expedition kit. What next? 🤔. Last picture is straight out the box. #fcx24m #rccameltrophy #rcrangerover #rc #fms by @mark8820

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a month ago

100Kg was my bench PB for 6 years until April this year, now we are comfortably pushing it at the end of working sets 😃. Amazing what good training and nutrition can do. I’ve been feeling a bit old and knackered the last few days, so this is a great boost. And just a few other fun videos from today, we are starting that dreaded Cardio!! Coached by @virtusstrengthcoaching Nutrition by @thcoaching #keepmovingforward #povertybench by @mark8820

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a month ago

The weather might be a bit crazy at the moment but does make for some stunning views, as seen from the patio 🤩 #whitehills #sunsets by @mark8820

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a month ago

It’s been a busy week and only managed two gym sessions 😬, so made sure I worked extra hard in them both. Feeling powered with Nutrition plan from @thcoaching and great sessions planned by @virtusstrengthcoaching. Healthy body Healthy Mind ⚔️. #50plusfitness #keepmovingforward by @mark8820

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2 months ago

Very cute and very spoilt little hamster. New treats , sprays and goodies from @burrowsandblooms and a new playpen from @omlet_uk #ethicalhamstercare by @mark8820

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2 months ago

Squeezed in the Rogue Power Challenge before a weekend away. A bit humbling for where my gas tank currently is. Still a total of 12188 lbs / 5540 Kg moved in 6 minutes. Sounds more impressive than it was 😆. Coached by @virtusstrengthcoaching Nutrition by @thcoaching. #Rogue #poweroutputchallenge by @mark8820

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2 months ago

Tonight was one of those nights I just had to ‘get through it’ felt tough, but still pleased with how things are moving. We are focusing on a bit more fitness this phase, so new challenges to keep it interesting 😊. Great planning from @virtusstrengthcoaching and really focusing on good nutrition with @thcoaching. #keepmovingfoward by @mark8820

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2 months ago

Deadlift Date night - and the awesome @deesyfor smashes a huge PB -110KG. Well deserved after lots of consistent good training and hard work - what a woman ❤️. Now comp prep can start for the McGregor games 💪. A cheeky wee 200KG for me at the end of a busy training week. #lovedup #deadlifts by @mark8820

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2 months ago