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Mark Ford

@markford_sw

794

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614

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🤸 Pro Calisthenics Athlete
🏋🏼‍♀️Coach / 1 to 1 sessions available 📥

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Push kind of day testing my strength let the winter all begin currently hovering at 85kg
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@bethwall_green where the magic happens
#calithenics #straddleplanche #fullplanche #fitnessmotivation #getfit #bodyweighttraining #bodyweight #bodyweighttraining #handstand #frontlever #calisthenicsathlete #gymnastics #handbalance #calisthenicsworkout #onearmhandstand #backlever #inspiration #gym #workout #motivation #flexible #mobility #gymlife #fitness #sport #streetworkout #planche #freestyle #training #strength taken in London, United Kingdom by @markford_sw

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2 years ago

Time to get as strong as @goku_sw & @k6reid time to take over new levels pending, no lore sleeping on the U.K
@steelwarriors
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#calithenics #straddleplanche #fullplanche #fitnessmotivation #getfit #bodyweighttraining #bodyweight #bodyweighttraining #handstand #frontlever #calisthenicsathlete #gymnastics #handbalance #calisthenicsworkout #onearmhandstand #backlever #inspiration #gym #workout #motivation #flexible #mobility #gymlife #fitness #sport #streetworkout #planche #freestyle #training #strength
@gymshark taken in London, United Kingdom by @markford_sw

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2 years ago

I think trampolines are used for planche’s, please correct me if im wrong 🫣🫣
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#calithenics #straddleplanche #fullplanche #fitnessmotivation #getfit #bodyweighttraining #bodyweight #bodyweighttraining #handstand #frontlever #calisthenicsathlete #gymnastics #handbalance #calisthenicsworkout #onearmhandstand #backlever #inspiration #gym #workout #motivation #flexible #mobility #gymlife #fitness #sport #streetworkout #planche #freestyle #training #strength
@eastlondongymadults @eastlondongymnasticscentre taken in London, United Kingdom by @markford_sw

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2 years ago

If life was a anime, work hard and achieve that anime physic we all wanted as a kid
#motivation #anime #fyp #insagram #photo taken in London, United Kingdom by @markford_sw

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2 days ago

Headphones on escaping reality trying my best, defying gravity one day. Locked in 🔒
#inspiration #fitnessmotivation #motivation #calisthenics #model taken in London, United Kingdom by @markford_sw

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13 days ago

I was genuinely just sitting there minding my own business 😭

#gymhumor #gymreels #gymtok #calisthenics #fitnesshumor by @markford_sw

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13 days ago

Just here and there is not everywhere taken in London, United Kingdom by @markford_sw

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24 days ago

Summer has gone, but the discipline has to remain
#inspiration #motivation #heavyweight #calisthenics #fyp taken in London, United Kingdom by @markford_sw

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a month ago

The beauty of Calisthenics steric strength and freedom or movement (freestyle)
#motivationalquotes #motivation #motivational #inspiration #calisthenics
Shots by @leonardoisamu ❤️ taken in London, United Kingdom by @markford_sw

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a month ago

Yesterdays set of some rings, haven’t done rings enough wish I could be more consistent with it 😢
#gymnastics #motivation #inspiration #gym #fitnessmotivation
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Powered by @livehermosa protein taken in London, United Kingdom by @markford_sw

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2 months ago

Test your max kind of day posted the dip “last post 100kg”
Then tried pull up and muscle up, got to 50kg pull up but personally it’s a no rep and got to 15kg x2 muscle up MAYBE had a 20kg there for a single lol
#fyp #fitnessmotivation #gym #motivation #inspiration taken in London, United Kingdom by @markford_sw

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2 months ago

100kg dip, thought I’d give weighted reps a go yesterday at mission with the heavyweights. Please with this dip thought I had it to be honest but haven’t done 100kg in years and years
#weightedcalisthenics #weighteddips #calisthenics #motivation #fyp taken in London, United Kingdom by @markford_sw

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2 months ago