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markford_sw

@markford_sw

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followers

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following

🤸 Pro Calisthenics Athlete
🏋🏼‍♀️Coach / 1 to 1 sessions available 📥

POSTS STORIES REELS TAGGED

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Train hard, recover properly. That's the routine around here.

#Calisthenics #BodyweightStrength #PureMusclesGym

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I was genuinely just sitting there minding my own business 😭

#gymhumor #gymreels #gymtok #calisthenics #fitnesshumor

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Kállos/Sthenos
Beauty/Strength

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I asked Nicky for help with my Planche Tuck 🏆🙏🏾

🇬🇧 x 🇺🇸

#calisthenics #planchetuck #planche101 #formcheck #calisthenicsgirl

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It’s too hot for me to know if this was either June or July

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*canta ave María a los gritos*🕊️

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From the streets to structure, @markford_sw chose discipline and never looked back.

This is what @puremusclesgym is about, better habits, stronger minds, real change 💪🏼

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bye bye aprileee

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markford_sw 🔥 #calisthenics #gymnastics #handstand #onearmhandstand

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Easter egg hunt in full effect 🐣🥚🌿
Whole park lit, people running around like there was a solid gold egg hidden somewhere 😂🏃‍♂️
We started with a playful session with @paul.avoki , kept it light, moved, laughed, got stuck into some fun drills and group work 🤸‍♂️⚡️ then took it outside and just let the energy carry. Proper community vibes, everyone chilling, connecting, enjoying the moment 🖤🌞
Big love to everyone who’s been pulling up and being part of this journey. One year of classes and it’s only getting better. You lot are what make this what it is 🙌🏽
Shoutout Paul Avoki for coming back full circle and hitting his 10th class with us 🥊🔥 consistency and dedication every time
And shoutout to everyone who helped bring the egg hunt to life, with the help of our lovely founders @cali__fazz and @leviarmstrong who couldn't have done it without @trainer.dem or the community!!🐰🎯
More to come, new stages loading… stay with us 🖤

#broadwaymovement
#bmc
#communityenergy
#eastervibes
#movementculture
londonfitness
outdoortraining
calisthenics
wellbeing
communityfirst
goodvibesonly
eastlondon
trainoutside
movementislife

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