Instagram story viewer> @markkanyoga> Posts

ANOTHER DIMENSION

@markkanyoga

5.5K

followers

774

following

A Home for Progressive Yoga Practice
• Surya Namaskar Vinyasa Method
• Spiral Vinyasa Method
• Workshops & Teacher Training
Developed by Mark Kan

POSTS STORIES REELS TAGGED

Download All

A weekend of intensive practice centred on the Surya Namaskar Vinyasa Method, exploring repetition, progression and the relationship between movement, breath and attention.

Alongside the method, we’ll work with backbending, inversions, pranayama and meditation, with time for individual guidance and a more sustained exploration of practice.
With just four places available, the weekend offers the opportunity to work closely with me in a small group, with space to practise, refine and explore without rushing from one workshop to the next.

Where: Another Dimension, Via Pietrasanta 12, Milano 20141 When: Saturday 21 – Sunday 22 November, 9:00–17:30 Cost: €250 introductory price, including lunch on both days, refreshments and snacks Number of places: Maximum 4 participants

For experienced practitioners and yoga teachers with a consistent practice. Not suitable for beginners.

Booking
A €100 deposit secures your place, with the remaining €150 due by 6 November.

To enquire, send me a message with a few lines about your current practice and experience.

Travelling from outside Milan? You can arrive on Friday, and I’m happy to suggest places to stay.

#SuryaNamaskar #Vinyasa #YogaMilano #YogaIntensive #anotherdimension by @markkanyoga

48

2

a day ago

The Surya Namaskar Vinyasa Method is a progressive practice developed to build strength, mobility, balance and focus through repetition and intelligent progression.

Each stage prepares the body for the next, creating a practice that develops naturally from beginning to end.

This isn’t about constantly changing the sequence.
It’s about changing yourself through the sequence.

October Teacher Training now open. by @markkanyoga

127

14

2 months ago

by @markkanyoga

43

1

21 days ago

A weekend of workshops with @markkanyoga 🪐

Two three hour workshops next weekend with Mark Kan at NQ.

Book via the link in our bio.

#yogasoul taken in YogaSoul MCR by @markkanyoga

46

3

a month ago

A progressive practice in seven stages.

Surya Namaskar Vinyasa takes the familiar framework of the Sun Salutation and develops it into an evolving system of practice — moving progressively through strength, mobility, balance, backbending, inversions and more advanced transitions.

We’ll explore the complete seven-stage method in detail, looking not only at the individual practices but at how they develop, connect and build upon one another.

For teachers and experienced practitioners who want to deepen their understanding of vinyasa practice, sequencing and progression.

1–4 October · Milan
40 hours

DM me for details and booking. taken in Milan, Italy by @markkanyoga

57

6

a month ago

YOGA SOUL MANCHESTER
12&13 SEPTEMBER

Two days. Two workshops. Two different approaches to practice.

Saturday 12th 1-4pm
Repackaging Surya Namaskar through Vinyasa
Sunday 13 1-4pm
Strength & Expansion

A weekend of progressive practice exploring movement, strength, mobility, balance and the possibilities that emerge when we move beyond the familiar.

Come for one workshop or experience the full weekend.

12&13 September
@yogasoulmcr

BOOK NOW taken in YogaSoul MCR by @markkanyoga

78

7

2 months ago

Join me on the 12th and 13th of September where I’ll be teaching at Yoga Soul in Manchester - two afternoons exploring different aspects of my work

On the Saturday, I’ll be introducing my Surya Namaskar Vinyasa Method — a progressive seven-stage practice developed from the traditional framework of Surya Namaskar, with each stage building strength, mobility, balance and concentration.

The afternoon will begin with pranayama before moving into the practice, where we explore how the different stages develop and come together as a complete sequence.

On the Sunday, I’ll be teaching my Masterclass, which will be a more creative and expansive practice, moving beyond the structure of the Surya Namaskar Vinyasa Method and exploring a wider range of postures, transitions and possibilities within the practice.

You can join me for one of the afternoons or both.

To book email hello@yogasoulmcr.co.uk taken in YogaSoul MCR by @markkanyoga

66

4

2 months ago

Another Dimension is a home for practitioners seeking depth through consistency rather than constant variation.
Through a growing collection of progressive methods, each practice is designed to cultivate strength, mobility, awareness and presence - not as separate goals, but as one integrated experience. by @markkanyoga

65

9

2 months ago

Last call! Few spots left for our upcoming Dharma Yoga Retreat in Wales 17-20th September 🏴󠁧󠁢󠁷󠁬󠁳󠁿🙌

Please email pam@karmacoco.com

#dharmayoga #yogaretreats #dharmayogaretreat
#yogaretreatuk by @markkanyoga

91

8

2 months ago

Why do I call Surya Namaskar Vinyasa a method?

Because it is not a fixed sequence performed mechanically.

It is a progressive system organised through seven stages. The structure remains recognisable, while the practice can develop through different transitions, inversions, arm balances, backbends and variations.

The aim is not simply to perform more difficult postures. It is to understand how repetition, breath, concentration and intelligent progression can transform a familiar practice into something far more complete.

The next 40-hour Surya Namaskar Vinyasa Method Training takes place in Milan from 1–4 October 2026.

Open to experienced practitioners and teachers who want to deepen both their personal practice and their understanding of how to teach it.

Send me a message for the programme and booking details. by @markkanyoga

59

8

3 months ago

Surya Namaskar Vinyasa Method Masterclass

The original Surya Namaskar Vinyasa Method remains exactly as it was designed—a fixed seven-stage practice that develops progressively through repetition and consistency.

The Masterclass builds on that foundation.

While the structure of the method remains unchanged, we begin to explore new possibilities within it through longer holds, creative inversion work, arm balances and refined transitions.

It isn’t about changing the method; it’s about discovering how much further it can evolve while remaining true to its original architecture.

If you enjoy intelligent, progressive practice and want to challenge both body and mind, I’d love to see you tomorrow.

Wednesday
10:00–12:00
Another Dimension, Milan taken in Fondazione Prada by @markkanyoga

96

5

3 months ago

What makes a strong practice?

It isn’t collecting more postures.

It’s understanding the principles behind them.

In my Surya Namaskar Vinyasa Method, we break down advanced transitions and inversions into clear, progressive stages, making complex movement accessible, intelligent and sustainable.

The October intensive is designed for teachers and committed practitioners who want to deepen their understanding - not simply learn more poses.

40-hour Intensive
1–4 October 2026
Milan by @markkanyoga

134

6

3 months ago