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Mark Moyou

@markmoyou

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Discovering what I am capable of 🤓 - learning from 10+ great coaches

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@motivatedtrini training with @kalanilattanzi at Itacoatiara Beach #Niteroi #RiodeJaneiro #itacoatiara #Bodysurf #Handski by @markmoyou

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2 months ago

Atlanta - you were amazing 💪🏽🙏🏽🙌🏽 Keep Hustling! 🫡

@daneragbir @motivatedtrini @happylikepapi @joshuacazoe by @markmoyou

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5 months ago

You can’t tell me this doesn’t look like fun 😁

And can we get an AMEN 🙌🏼 for Mark’s thighs🦵🏽⁉️ @motivatedtrini is a quality fitness instructor in the #spacecoast and it shows. His athleticism and endurance helped him pick up kickboxing FAST. I have more videos of him training, coming soon! #kickboxing #spacecoastliving #bjjlifestyle taken in Space Coast, Florida by @markmoyou

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a year ago

Aging can be tough. Every birthday I challenge myself to do squats with 135lbs for my age in reps. It's a check-in and a kickoff to the next year of life.

Not as lean as I use to be, been a bit of a jackass eating lately. Could have squatted deeper but sitting all day limits ankle mobility so you have to put in tons of work to stay mobile in the hips (at least I do) if you are a desk warrior like me.

Challenging myself to keep doing hard things. The mental game as you age is quite tricky. Hope you get yours in. Enjoy your days!

#birthday #workout by @markmoyou

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2 years ago

Known and love this woman for 9 years. When her mind is put to something it will get done. Completed her first pole performance, enjoying strength and chasing happiness.

Even better times ahead and much more pole tricks. @spinning.sagittarius @fitbaileywhit by @markmoyou

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2 years ago

In the world of AI, Caribbean nationals shine as global ambassadors!

Dr. Mark Moyou, Sr. Data Scientist at NVIDIA Corporation, shares insights at the Tech Beach Retreat in Jamaica.

Moyou encourages Caribbean professionals to seize their place on the global tech stage, leveraging their unique advantage in multicultural interactions. As speaks on the AI panel at TBR Jamaica, Moyou emphasizes the importance of discovering and connecting with top talents in the Caribbean, fostering a community capable of competing and contributing at a world-class level.

‘Brain drain’ transforms into an ambassador program, according to Moyou, highlighting the positive impact of Caribbean professionals interacting with diverse groups. Their global exposure becomes an asset in corporate environments, enhancing customer-facing conversations.

Moyou’s call resonates with the vision of Prime Minister Andrew Holness, positioning Jamaica as the Caribbean center for technology and innovation. The panel delveed into the need for intelligent regulation and workforce development, ensuring the responsible deployment of AI in the region.

👉 Read the full article for a deeper dive into Moyou’s insights. Click the link in our bio! 📰🔗 #TBRJamaica #AIForum #GlobalAmbassadors #TechInnovation taken in Jamaica by @markmoyou

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3 years ago

Have you ever forgotten numbers when counting reps, especially if the exercise is difficult? I have and continuously do many times.   Do you also sometimes not feel motivated or have very negative thoughts that prevent you from pushing yourself when exercising?

Instead of counting, try a mnemonic phrase that boosts your self-esteem while exercising but also covers the rep counting.   Keep trying new shit (for yourself), and you must make progress. This may not work for you, and that is ok. If it does, vibes.

Share your mnemonic below. Follow @progressguaranteed by @markmoyou

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3 years ago

When you are having a long day and want a simple, easy-paced workout, try this complex for up to 10 rounds. Follow @progressguaranteed

Take 30 seconds to 1 minute rest in between each round or as long as you need. The goal is for you to pace yourself to complete the entire duration. If you only do one set, that is still good.

You can't push yourself to the limit every single day; at least, most folks can't (including myself). Steady workouts over time give you great benefits.

I was tired and stiff in this video, hence the title of being lazy.

Exercises: Jumping Jacks, Mountain Climbers, Pushups, Squats.

#workoutmotivation #workout #fun #lazy by @markmoyou

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3 years ago

Enjoying food is fuel and motivation to keep working out. If you can't enjoy the food you love and enjoy your body (to your standards), then there is work and optimizations to be done.

Never had olive oil fried eggs with chickpeas and olives, soooo good I had it twice. Do visit here, it's a smallish place but the quality is 4.7/5. @wearefriendsandfamily I drove an hour to eat here. Did that twice too.

#la #lafoodie #foodie by @markmoyou

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3 years ago

The shift from your twenties to mid thirties can make it hard to maintain your fitness. The older you get the harder it gets. Momentum and base fitness allows you to bounce back quickly and find your body's own rhythm. I eat what I want when I want, it's both a mixture of good genetics and putting in the work Along the way. #agingwell #thirties #consistency by @markmoyou

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5 years ago

Exploring my mental toughness with the #wimhofmethod. Everyone wants to see research about the health benefits of different fitness/health trends. Just move your body body, don't eat like a jackass and support people who are trying to guide people to a more vibrant life. You don't need research to know the limits of your body, just curiousity and a yearning to become more. Instead of criticizing, go convince an unhealthy person to do more than they are currently doing that is all that matters. #helpothers #loseweight #explore #befit #beyondlimits #havefun by @markmoyou

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8 years ago

Switch it up. Getting outside of the gym. 😜

#switchitup #climbing #rockclimbing #nofilter #transformation #loveyourself #whatareyouthinking #whynot #fat #hempproteinfitnessmodel #hempprotein #losingweight #loseweightfast #losingweightishard #fitness #motivation #onelife #yolo #trying #fitnessmodel #fitnessmotivation #healthy #frustrated #dream #workingout
#abs by @markmoyou

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11 years ago