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Ruben Marquez | FITNESS COACH

@marquez.pro

13.4K

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3966

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COACH e Atleta Profissional
🇵🇹🇧🇷🇪🇸🇮🇹🇨🇭🇲🇫🇺🇲
Vou ajudar-te a chegar á tua versão mais forte, mais ativa e mais definida com saúde 🔱
🏷️MARQUEZ📦 @prozis

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Believe in yourself! Have faith in your abilities! Stay humble, Believe in yourself!Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Remember Keep your eyes on the stars, and your feet on the ground.
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Coach @jonathan.anastasia
Sponsor @luxury_supplement
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#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino taken in Portugal by @marquez.pro

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84

4 years ago

💥EUROPEAN CHAMPIONSHIP💥
Men’s physique
OVERALL WINNER and NEW IFBB PRO🏆
Stephen Stadelman
@stephen_ifbbpro

@ifbbproitaly
@npcworldwidegermany
@ifbbproleaguegermany
@bigdjames

#europeanchampionship #npcworldwide #npcproleague #npcworldwidegermany #bodybuilding #mensphysique #mensphysiquepic #overall #ifbbpro #germany #switzerland taken in Germany by @marquez.pro

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10

a year ago

5th 🏅
@2brospro_events 🇬🇧

Merciii Coach @marquez.pro
Merci la best @brs_competitionsuits
Merci @allisontestu 🥰🙏
Merci @tsunaminutritionfrance

Merci ma famille, mes proches, vous tous qui me soutenez
Vous le savez tellement de déboires je ne m’y attendais plus
Soooo Happy 🥹✨ taken in Life Centre Events Bradford by @marquez.pro

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a day ago

EU ESTOU PRONTO! 🏆🔥💪

Foram meses de disciplina, dedicação, renúncias, superação e uma vontade inabalável de evoluir. Cada treino, cada gota de suor, cada sacrifício e cada desafio fizeram parte da construção da minha melhor versão.

Hoje, olho para tudo o que construí e tenho uma certeza: ESTOU DEFINITIVAMENTE PRONTO PARA OS PRÓXIMOS CAMPEONATOS!

Não entro no palco para provar nada a ninguém. Entro para honrar minha trajetória, meu esforço e todos aqueles que acreditaram em mim.

O físico está pronto. A mente está forte. O foco está absoluto. E a vontade de vencer é maior do que nunca!

Agora não é hora de duvidar. É hora de confiar, executar e mostrar o resultado de todo esse trabalho!

🇮🇹 Milão e 🇧🇷 Campinas… PODEM ME ESPERAR!

A preparação me trouxe até aqui. A determinação vai me levar ainda mais longe!

EU NÃO ESTOU APENAS PRONTO PARA COMPETIR. ESTOU PRONTO PARA VENCER! 🏆🔥

#MensPhysique #Fisiculturismo #EuEstouPronto #Foco #Disciplina Determinação RumoAoTopo MentalidadeCampeã by @marquez.pro

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a day ago

#bodybuilding #fitnesslifestyle #fitforlife #aesthetic taken in Portugal by @marquez.pro

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4 days ago

Centro Histórico de Santos. 📸 taken in Santos, Sao Paulo, Brazil by @marquez.pro

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7 days ago

Proud ✨
On attend les finales!
Super Scène avec de grandes Olympiennes
Une expérience juste 🥹🙌

@marquez.pro
@brs_competitionsuits
@evls_prague_pro_official
@allisontestu taken in PVA EXPO PRAHA by @marquez.pro

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8 days ago

148🍀 @evls_prague_pro_official 🇨🇿
Biiiiiig Show !!

@brs_competitionsuits
@iron_team_1
@tsunaminutritionfrance taken in Prague, Czech Republic by @marquez.pro

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9 days ago

A week and a half later, I look at this picture with even more gratitude. ❤️

This moment, right after stepping off the @mrolympiallc stage, holds so much more than a competition.

It holds years of work, sacrifice, discipline, passion, disappointments, falls, comebacks, and countless moments when the only thing left to do was simply go back to work.

Being part of the ⭕️lympia for the 5th time is something I will never take for granted. I’m deeply grateful for the opportunity to have lived this experience again, to stand among the best in the world, and to continue building a dream that means so much to me.

But for me, being there is not the finish line. ✨💫

It’s another piece of the puzzle.🧩
Another step.
Another lesson.
Another opportunity to become better and get closer to the athlete and the woman I want to become.

I want to keep adding pieces.
Keep learning.
Keep improving.
Keep falling and getting back up.

Because I truly love what I do.

I love the discipline.
I love the process.
I love the work nobody sees.
I love chasing something that still feels bigger than me.

And if there is one thing I hope my journey can show, it’s that true dedication isn’t only about the days when everything goes right.

It’s about showing up after the hard days.
After the disappointments.
After the sacrifices.
Getting back to work without excuses, without complaining, and without ever losing the love and passion for what you do.

I’m grateful for how far I’ve come.
Proud of every piece I’ve added along the way.
And hungry for everything that is still ahead.

The dream is still alive.
The work continues. ❤️‍🔥 taken in Las Vegas, Nevada by @marquez.pro

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11 days ago

Power Expo 2026

Top 🥈 categoria Classic Physique B

Agora segue-se o objetivo concreto de vencer o Pro Card no Masters P. Qualifier Itália dentro de 5 semanas e meia. by @marquez.pro

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12 days ago

A minha primeira prova e o primeiro título. 🏆🥇
Subi a palco com um plano claro: não arriscámos tudo, decidimos não levar o físico a um corte extremo nesta estreia e, mesmo sem estar colado até ao osso, conseguimos trazer a vitória e o ouro na categoria Júnior para casa.
Sei perfeitamente que este físico ainda está muito longe do meu potencial máximo e daquilo que posso vir a apresentar. Há muito músculo para construir, muito detalhe para polir e uma margem de evolução brutal pela frente.
Ainda assim, a sensação de dever cumprido é enorme. Muito grato por todo o caminho até aqui, pelo processo e por começar esta jornada já no topo do pódio. Isto é apenas a linha de partida. O trabalho a sério começa agora! 🧱📈🔥
#Bodybuilding #winner #shape #gymtok #fyp by @marquez.pro

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12 days ago

The transformation was silent, the victory was loud. 1st place. 🥇📈
#shape #transformation #victory #gold #fyp by @marquez.pro

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14 days ago