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Ruben Marquez | FITNESS COACH

@marquez.pro

13.4K

followers

3966

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COACH e Atleta Profissional
🇵🇹🇧🇷🇪🇸🇮🇹🇨🇭🇲🇫🇺🇲
Vou ajudar-te a chegar á tua versão mais forte, mais ativa e mais definida com saúde 🔱
🏷️MARQUEZ📦 @prozis

POSTS STORIES REELS TAGGED

🇨🇿 EVLS Prague ✨
@brs_competitionsuits 🦋❤️🙌

@marquez.pro
@allisontestu
@tsunaminutritionfrance

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5th 🏅
@2brospro_events 🇬🇧

Merciii Coach @marquez.pro
Merci la best @brs_competitionsuits
Merci @allisontestu 🥰🙏
Merci @tsunaminutritionfrance

Merci ma famille, mes proches, vous tous qui me soutenez
Vous le savez tellement de déboires je ne m’y attendais plus
Soooo Happy 🥹✨

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Semaine négative cette fois ci ❌

Cette semaine, c’était négatif : entre mon travail et les travaux à la maison 🔨, je me suis laissé dépasser.

J’ai loupé deux séances parce que, quand je me suis rendu compte de l’heure, il était déjà trop tard et la salle allait fermer. Ça m’a énervé, alors j’ai pris un autre abonnement dans une salle qui reste ouverte jusqu’à 1h du matin, pour éviter que ça se reproduise.

Problème : solution ✅

Je ne suis pas hyper fier de moi en ce moment, car je sens que la fatigue se fait vraiment sentir. Je veux tout faire en même temps (et bien le faire) et je finis par trop pousser mon corps et ma tête. Ensuite, ça pète 😅

Cette semaine, j’ai senti mes tendons me faire mal, aux endroits de mes anciennes blessures, et j’ai dû lever le pied sur les charges.

Tout ça pour dire que les moments moins bons, ça arrive. Mais c’est à nous de décider ce qu’on fait par la suite. Moi, j’ai décidé de revoir mes priorités pour trouver un meilleur équilibre général. Je vais donc ralentir la cadence des travaux à la maison et me concentrer plus sur mon hors-saison.

Je peux tout faire, mais de façon équilibrée : pas besoin de tout miser sur un seul domaine pour ensuite délaisser les autres.

Ça, c’est hors de question pour moi 🙏🏼

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OFF SEASON ⚔️

Ça faisait longtemps que je ne m’étais pas entraîné dans un Fitness Park où j’ai tous mes repères, normalement.

Dans la salle où je m’entraîne actuellement, avec des machines anciennes, j’ai vu toutes mes perfs baisser drastiquement (oui, parce que du coup, on porte le poids réel sur ce genre de machines 👀). Mais aujourd’hui, en m’entraînant là où j’ai mes repères, j’ai vu que toutes mes perfs avaient augmenté par rapport à avant.

Donc finalement, je ne suis pas si retraité que ça 🥲🫠

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🩷 25 kg a menos. Hoje, 64 kg. Uma conquista construída dia após dia. ✨

Não aconteceu de um dia para o outro. Foi preciso mudar hábitos, ter disciplina, cuidar da alimentação, ir ao ginásio e manter o foco no meu objetivo.

Nesta caminhada, as massagens drenantes também fizeram parte do meu percurso. E tive o apoio do meu irmão e da minha família, a quem agradeço de coração por estarem ao meu lado. ❤️🙏🏼

Hoje, sinto orgulho de mim, não apenas pelos 25 kg que perdi, mas por toda a dedicação e determinação que me trouxeram até aqui.

Partilho esta conquista porque quero inspirar outras mulheres a acreditarem em si, a cuidarem de si e a lutarem pelos seus sonhos.

Mulheres, nunca se esqueçam do vosso valor. ❤️ Não precisam de ser perfeitas, nem de mudar tudo de um dia para o outro. Comecem, deem um passo de cada vez e acreditem que são capazes.

Se eu consegui, tu também podes! 💪🏼✨

Se esta minha conquista inspirar uma mulher a acreditar um bocadinho mais em si, já valeu a pena partilhá-la. 🩷

#Transformação #AmorPróprio #MulheresQueInspiram #Disciplina #nuncadesistas

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Proud ✨
On attend les finales!
Super Scène avec de grandes Olympiennes
Une expérience juste 🥹🙌

@marquez.pro
@brs_competitionsuits
@evls_prague_pro_official
@allisontestu

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Encore une semaine validée ✅

La diète au BBQ, ça fait du bien 🔥
Un nouveau projet démarre : le dressing 👌
(Et l’aventure pour ramener le matériel à la maison, coffre ouvert, à 20km/h pour traverser Alicante et rien était stable 🤌🏼😅)
Le physique qui reprend forme ⌛️📈
Les clés du cadenas oubliées à l’intérieur du casier 🤌🏼
Et ce soir, place au repas libre 🔥

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EVLS Prague 2026 Event Schedule @evls_prague_pro_official

1) Saturday October 10th, 2026

EVLS Amateur 🇨🇿 + Pro Open

Expo hours 9:00 AM–6:00 PM
Fitness expo open to visitors
Meet & Greet · 2:00–3:00 PM Kevin Levrone
Meet Kevin Levrone at the EVLS Expo
Expo program Armwrestling Cup
Saturday at the EVLS Expo 9:00 AM
Venue opens 9:30 AM

Pre-judging Amateur
Categories are listed in the exact order they go on stage.

Women's Figure
Women's Wellness
Women's Fit Model
Men's Physique
Men's Physique Junior + awards
Men's Classic Physique
Men's Classic Physique Junior + awards
Men's Bodybuilding
Men's Bodybuilding Junior + awards
Men's Bodybuilding Masters + awards
Women's Bikini
Women's Bikini Junior + awards

Break

4:00 PM Finals Amateur
Categories are listed in the exact order they go on stage.

Women's Figure Finals + awards
Women's Figure Super Finals + awards
Women's Wellness Finals + awards
Women's Wellness Super Finals + awards
Women's Fit Model Finals + awards
Women's Fit Model Super Finals + awards
Men's Physique Finals + awards
Men's Physique Super Finals + awards
Men's Classic Physique Finals + awards
Men's Classic Physique Super Finals + awards
Men's Bodybuilding Finals + awards
Men's Bodybuilding Super Finals + awards
Women's Bikini Finals + awards
Women's Bikini Super Finals + awards

8:00 PM

Saturday highlightPre-judging · Pro Men's Open Bodybuilding

2) Sunday October 11th, 2026

EVLS Prague 🇨🇿 Pro

Expo hours 9:00 AM–6:00 PM
Fitness expo open to visitors
Meet & Greet · 3:00–4:00 PM Kevin Levrone
Meet Kevin Levrone at the EVLS Expo
Expo program Bench Press & Deadlift Cup
Sunday at the EVLS Expo 9:00 AM
Venue opens 9:30 AM

Pre-judging pro Pro
Categories are listed in the exact order they go on stage.

Women's Figure
Women's Wellness
Men's Physique
Women's Bikini
Men's Classic Physique
Men's 212 Bodybuilding

4:30 PM Finals pro Pro
Categories are listed in the exact order they go on stage.

Women's Wellness Finals + awards
Women's Bikini Finals + awards
Men's Physique Finals + awards
Women's Figure Finals + awards
Men's 212 Bodybuilding Finals + awards
Men's Classic Physique Finals + awards
Pro Mens Bodybuilding Finals + awards

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💥🇩🇪GTE Breaking News with the Incredible Great Event Bodybuilding & Fitness and Big Expo Shows on of the most important in the world🤩✨ who will be held in Central Europe it 🎉 @evls_prague_pro_official CZE 🇨🇿 IFBB Pro Show 2027 ⭕🇺🇸 & NPC Worldwide Pro Qualifier who will be held October 10th & 11th, 2026🎊🔥💯

🏛️ Contest Venue : PVA Expo Prague address : Beranových 667, 199 00 Praha 9, Czech Republic

🗓️ Saturday, October 10th, 2026
✓ NPC Worldwide Pro Qualifier Amateur Prejudging : 9:30 am & Final's 4:00 pm
✓ IFBB Pro Open Men's Bodybuilding Prejudging : 8:00 pm

🗓️ Sunday October 11th, 2026
✓ IFBB Pro Show Predjuging : 9:30 am & Final's : 4:30 pm

🔵 Check in done for our GTE Pro Champion
@chriiiis_luuuubrano_ifbbpro FRA 🇫🇷 Men's Physique now rest and recovery before this sunday to obtain more of success than last year we knows that all opportunities are open for him 🙋😍👍💪🥰💯🙏⭕🇺🇸

🏋️ Coach : @damien_alphaa FRA 🇫🇷

⚪Promoter : @petrpik @matejpik @ifbb_pro_league_czech

ℹ️ All the informations Schedule, Officials Photo & Video, Streaming ....) on site : https://evls.cz/

🎟️ Don't wait for Ticket Public now on site : https://www.ticketportal.cz/nevent/EVLS-PRAGUE

📧Email: info@evls.cz

@ifbbproleague @mrolympiallc @ifbbproleaguefrance
@npcworldwidefrance @jp_cesari.ifbbpro @emma_bikinipro_coach @dimitri_delavegas @cedric_horcholle @john.frd @aure_coaching @filipalubrano @elite.cookies_ @jeromethevenin_ifbbpro @osapr_ifbb_pro @przybylacoach @martaathletecoach @german.physiques

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148🍀 @evls_prague_pro_official 🇨🇿
Biiiiiig Show !!

@brs_competitionsuits
@iron_team_1
@tsunaminutritionfrance

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J-2 @evls_prague_pro_official ✨
Presque prête 🥰🙏

J’ai fais des bas et hauts ces dernières semaines
Je finis par haut pour toujours ancrer la note positive 🫡
Je vous filme tout ça! On donne tout! On a compris et on maîtrise beaucoup mieux mon corps avec nos ajustements des scènes précédentes
Ce ne sont pas des échecs, a nous d’en faire des leçons 🥰🙌

@brs_competitionsuits TheOne ❤️‍🔥
@marquez.pro TheChef
@tsunaminutritionfrance TheTeam

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A week and a half later, I look at this picture with even more gratitude. ❤️

This moment, right after stepping off the @mrolympiallc stage, holds so much more than a competition.

It holds years of work, sacrifice, discipline, passion, disappointments, falls, comebacks, and countless moments when the only thing left to do was simply go back to work.

Being part of the ⭕️lympia for the 5th time is something I will never take for granted. I’m deeply grateful for the opportunity to have lived this experience again, to stand among the best in the world, and to continue building a dream that means so much to me.

But for me, being there is not the finish line. ✨💫

It’s another piece of the puzzle.🧩
Another step.
Another lesson.
Another opportunity to become better and get closer to the athlete and the woman I want to become.

I want to keep adding pieces.
Keep learning.
Keep improving.
Keep falling and getting back up.

Because I truly love what I do.

I love the discipline.
I love the process.
I love the work nobody sees.
I love chasing something that still feels bigger than me.

And if there is one thing I hope my journey can show, it’s that true dedication isn’t only about the days when everything goes right.

It’s about showing up after the hard days.
After the disappointments.
After the sacrifices.
Getting back to work without excuses, without complaining, and without ever losing the love and passion for what you do.

I’m grateful for how far I’ve come.
Proud of every piece I’ve added along the way.
And hungry for everything that is still ahead.

The dream is still alive.
The work continues. ❤️‍🔥

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