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martaserrapilates

@martaserrapilates

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• Classical Pilates/ Contrology
• Pilates Educator
• DM for Online Classes
• Pilates & Freedom
• Teacher/ Student

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by @martaserrapilates

31

2

a month ago

Strength. Balance. Confidence. 💚
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Join Marta for Pilates every Tuesday at 5:30 PM at Rise and Be Well! This all-levels class is designed to strengthen your core, improve posture, increase flexibility, and help you move through life with greater ease.
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Come move, breathe, and feel your best—we'd love to see you on the mat!
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#RiseAndBeWell #Pilates #FortBragg #MendocinoCoast #Wellness #CoreStrength #MoveWell #FractalizeEcoBoutique taken in Rise and Be Well by @martaserrapilates

38

4

2 months ago

We're excited to welcome Non-Heated Pilates Tone with Marta to our weekly schedule!
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Build strength, improve core stability, and tone your body through controlled, low-impact movement—all in a comfortable, non-heated studio. Whether you're new to Pilates or looking to complement your fitness routine, this class is designed to leave you feeling stronger, more balanced, and energized.
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🗓️ Thursdays @ 10:30am
✨ Reserve your spot today through the Rise and Be Well app or online!
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#RiseAndBeWell #Pilates #PilatesTone #FortBragg #MendocinoCoast #CoreStrength #MindfulMovement #Wellness taken in Rise and Be Well by @martaserrapilates

42

6

3 months ago

PILATISTIC • OLD SCHOOL PILATES

MIGUEL & MARIAN
Barcelona, Spain

UPPilates Burlingame
August 21–22, 2026

INTERNATIONAL GUEST TEACHERS

I am honored and excited to host my dear friends and teachers, Marian & Miquel, for their San Francisco Bay Area visit.

This is a unique opportunity to learn from experienced Classical Pilates teachers who are dedicated to preserving the original work. Whether you are a Pilates teacher, teacher trainer, or dedicated student, you’ll gain fresh insight, challenge your practice, and experience a different perspective on the method.

Join us for two days of Classical Pilates sessions, workouts, learning, and community as we welcome these international teachers from Barcelona, Spain.

Swipe for the full schedule →

DM Marta or. martaserrapilates@gmail.com taken in UPPilates Burlingame by @martaserrapilates

91

14

4 months ago

Doula left us today. We love you so much, thank you for these 14 wonderful years.
My beautiful angel ♥️ t’estimo infinit. by @martaserrapilates

30

24

5 months ago

Meet Marta ✨
We’re so excited to welcome Marta to the studio at Rise and Be Well! Join her every Tuesday at 10:30am for Hot Pilates Tone — a heat-building class designed to strengthen, sculpt, and energize your body while connecting you to your breath and inner fire. 🔥💪
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Expect upbeat vibes, mindful movement, and a feel-good sweat that leaves you feeling strong, grounded, and refreshed. Come move with us!
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#RiseAndBeWell #HotPilates #PilatesTone #MendocinoCoast #FortBraggCA #WellnessJourney #HotPilatesTone #YogaAndPilates #SelfCare #MoveYourBody #HeatedWorkout #MindBodyWellness by @martaserrapilates

72

36

5 months ago

❤️ by @martaserrapilates

32

18

a year ago

📍Quick Lifts Duo: Pilates Edition ft. Marta Serra
“Not Your Grandma’s Pilates”

What I thought was going to be a chill core session turned into a full-body humbler. Hanging from bars, feet elevated, pulling myself through space—it felt more like gymnastics than Pilates.

Marta Serra, one of our most tenured instructors, took me through a workout that redefined my limits. Her control, precision, and quiet intensity made it clear: this method isn’t just about flexibility—it’s about strength, discipline, and unlocking body awareness on a whole new level.

If you’ve ever thought Pilates was easy… try doing pull-ups while suspended in midair. 😅

Let’s break the stereotype and highlight just how dynamic and powerful Pilates really is. For anyone looking to move better, get stronger, and challenge themselves—this one’s for you.

#QuickLifts #PilatesEdition #ReformerPilates #MartaSerra #BerkeleyFitness #PilatesStrength #Contrology #NotYourGrandmasPilates #MobilityAndStrength #PilatesChallenge #AthleticPilates #FunctionalStrength #MovementIsMedicine #CoreControl #Galapirl #PilatesTransformation #FitnessCollab taken in Equinox Berkeley by @martaserrapilates

118

24

a year ago

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.
❤️ @michaelasosaa by @martaserrapilates

58

3

2 years ago

The Berkeley team will miss you @rachel.tayylor
Much love to you and for your new adventure 🫶🏻 by @martaserrapilates

46

3

2 years ago

Grateful ♥️

#pilatistic #thesetwo❤️ #pilateslovers #maresmetropical #sempreesespecialambvosaltres taken in Pilatistic- Old School Pilates by @martaserrapilates

55

8

3 years ago

A paradise of serenity 🌵🐋🤿

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Land Ends, Los Cabos 🌴
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📸: @amy_jean_barker
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#pilatesinthewater #mexicolindoyquerido🇲🇽❤️ #wanderlust #inthewateralldaylong #travel #paradisse taken in Palmilla - Los Cabos, Baja California by @martaserrapilates

81

22

3 years ago