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@martaserrapilates

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• Classical Pilates/ Contrology
• Pilates Educator
• DM for Online Classes
• Pilates & Freedom
• Teacher/ Student

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Strength. Balance. Confidence. 💚
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Join Marta for Pilates every Tuesday at 5:30 PM at Rise and Be Well! This all-levels class is designed to strengthen your core, improve posture, increase flexibility, and help you move through life with greater ease.
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Come move, breathe, and feel your best—we'd love to see you on the mat!
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#RiseAndBeWell #Pilates #FortBragg #MendocinoCoast #Wellness #CoreStrength #MoveWell #FractalizeEcoBoutique

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Teaching in San Francisco and meeting these beautiful human beings has been the best way to wrap up our tour in the USA.

Thank you to each one of you for being part of this warm-hearted Pilates gathering.💚

And our most sincere appreciation to our amazing hosts @martaserrapilates and @uppilates_burlingame for putting together such a wonderful event, and making us feel like home.
🫶🏼🙏🏻

We will cherish these memories until we see you again… soon 💫

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Enseñar en San Francisco y conocer a estas personas maravillosas ha sido la mejor manera de concluir nuestra tour por Estados Unidos.

Gracias a todos por formar parte de este cálido encuentro de Pilates. 💚

Y nuestro más sincero agradecimiento a nuestras increíbles anfitriones, @martaserrapilates y @uppilates_burlingame, por organizar un evento tan maravilloso y hacernos sentir como en casa.

🫶🏼🙏🏻

Guardaremos estos recuerdos con cariño hasta que nos volvamos a ver… ¡pronto! 💫

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Shoutout to my dear friend and colleague Marta for organizing this wonderful event with her teachers and dear friends, Marian & Miguel, from España!

What a unique and inspiring opportunity to learn from two experienced Classical Pilates teachers who are deeply dedicated to preserving the original work.

¡Bienvenidos a San Francisco! Estamos muy felices de tenerlos aquí y esperamos con mucha ilusión compartir esta maravillosa experiencia con ustedes. 🇪🇸✨ Location: UPPilates Burlingame 📍DM @martaserrapilates for more info

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Pilates on Wednesday at 10 am with Marta Serra.
Come check out this Pilates mat class at Santosha 45040 Main st. Mendocino. $22 drop in

These classes are designed to improve posture, core strength, flexibility, balance, and overall well-being while following the original principles developed by Joseph Pilates.

The classes are suitable for participants of all fitness levels and can be tailored to meet your needs of beginners or more experienced practitioners. Each session focuses on proper alignment, controlled movement, breathing, and mindful exercise in a supportive and encouraging environment.
#pilates #mendocino #moveyourbody #healthyliving

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We're excited to welcome Non-Heated Pilates Tone with Marta to our weekly schedule!
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Build strength, improve core stability, and tone your body through controlled, low-impact movement—all in a comfortable, non-heated studio. Whether you're new to Pilates or looking to complement your fitness routine, this class is designed to leave you feeling stronger, more balanced, and energized.
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🗓️ Thursdays @ 10:30am
✨ Reserve your spot today through the Rise and Be Well app or online!
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#RiseAndBeWell #Pilates #PilatesTone #FortBragg #MendocinoCoast #CoreStrength #MindfulMovement #Wellness

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When life is stressful go around good people who makes you laugh and makes time feel lighter. Those are the people sent to help through the hard parts ✨

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Meet Marta ✨
We’re so excited to welcome Marta to the studio at Rise and Be Well! Join her every Tuesday at 10:30am for Hot Pilates Tone — a heat-building class designed to strengthen, sculpt, and energize your body while connecting you to your breath and inner fire. 🔥💪
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Expect upbeat vibes, mindful movement, and a feel-good sweat that leaves you feeling strong, grounded, and refreshed. Come move with us!
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#RiseAndBeWell #HotPilates #PilatesTone #MendocinoCoast #FortBraggCA #WellnessJourney #HotPilatesTone #YogaAndPilates #SelfCare #MoveYourBody #HeatedWorkout #MindBodyWellness

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Dance is not just art or entertainment, it is a form of resistance and empowered embodiment, a form of divine feminine worship. This is an excerpt from a past Nowruz installation “Charkh e Falak,” Turning of the Cosmos featuring Aliah Najmabadi as the embodiment of Mithra.

Nava Dance Collective sends love, protection and strength to the brave people of Iran.
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#navadancecollective #navadance #iranianarts #miriamperetz #freedomforiran

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Hey there …. How are you ?

I’m sending love and wishing you all the very best of everything in 2026.

Personally 2021, 2022, 2023, 2024, and 2025 quite literally almost took me out ……but instead of breaking I bent .

Cheers everyone to 2026 “return to life “
✅✅💫💫💫💫💫💫❤️🌈

#happynewyear #whatdoesntkillyoumakesyoustronger
#newyearnewyou #lookup #eyeontheprize

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✨Clips from our performance at the Nowruz Gala 1404 ✨ So honored to bring this elaborate show to life in the stunning San Francisco City Hall for such a meaningful celebration. We look forward to creating something for this Nowruz event every year.

Thank you @nowruzsf and @persianwomenintech for having us  

Choreography: @natalienayun and Sharlyn

Dancers: @danceanddish @gen_evievehh4 @dreamers_trees Lana, Robyn, Shanti, @martaserrapilates , @silktiger

Guest dancers: Isabelle, @definitely_not_lost , Roxie, Tori, Donna

#Nowruz1404 #NowruzGala #BalletAfsaneh #PersianNewYear #PersianDance #SanFranciscoCityHall #IranianCulture #DanceCelebration #cityhallnowruz #bayareadance #bayareadancers #culturaldance #iraniandance

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Celebrate Pilates and pup love with 'Wags and Mats, No Time for Chats'! 🐾✨ Perfect for Pilates practitioners, instructors, and dog lovers who stay focused on fitness. #pawlates #zoompilates #pilatesprops #pilatesclassico #classicalpilates #uppilates #pilatesforeverybody #pilatesworkouts #pilatesandpuppies #pilatesanddogs #puppyyoga

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it’s way more than just a workout 🥹🥹🥹

Thank you Marta @equinox for this beautiful flow!!! I felt so strong 💪🏾 @martaserrapilates

#pilates #cadillacpilates #bayarea #bayareapilates #reformer #fyp #traditionalpilates #trendingreels

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