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Marty Wituszynski

@martywituszynski

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🎓 IU Kinesiology | 🏈 Former College Athlete
🏋️‍♂️ Founder of Athlete HQ | Performance Director
⚡️ Strength | Speed | Agility
▶️ YouTube: AthleteHQ_LLC

POSTS STORIES REELS TAGGED

🔥 20 ATHLETES. 1 YEAR. BIGGER GOAL AHEAD. 🔥

These 20 athletes proved they’re ready to chase the greatness they say they want. No excuses. No shortcuts. Just results. One year in, 20 athletes. Next year? 50.

💥 Hamilton County and surrounding athletes - are you ready to earn your spot at Athlete HQ? Spots are limited. Serious athletes only.

If you’re wondering how your teammate got so much better this year? They’re probably putting in work here at Athlete HQ - what’s stopping you?

📲 DM us or hit the link in bio to lock in your spot today.

#AthleteHQ #HamiltonCountyAthletes #EliteTraining #EarnYourSpot #ArcadiaIN taken in Athlete HQ by @martywituszynski

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7 months ago

This weekend was one I’ll remember for a long time. Got to celebrate my birthday surrounded by the people who matter most—my family, my girlfriend, and everyone who took the time to reach out, stop by, or spend part of the week with us. Good times and good company.

Thank you to everyone who made the day feel special. Grateful for all of you! taken in Carmel Christkindlmarkt by @martywituszynski

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a year ago

Our girl is married 💍🥰🙉🔥 @heytheresara by @martywituszynski

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a year ago

HOW DOES YOUR ATHLETE STACK UP? 👀⚡

Think your athlete is fast? Explosive? Stronger than the competition?

Let’s find out.

We’ve tested 210 athletes throughout our coaching history, tracking speed, strength, agility, and explosiveness.

The numbers on Slide 2 aren’t our records or best performances. They’re AVERAGES from elementary, middle school, and high school athletes.

Some athletes are above them. Some are below them. And every athlete has room to develop.

That’s why we test. To establish a starting point, identify strengths and weaknesses, and build a plan to improve.

🚨 FREE 1-ON-1 ASSESSMENTS WON’T LAST.

As fall athletes return and our training schedule fills, we won’t be able to continue offering free individual performance assessments.

If you’ve been curious about where your athlete stands, now is the time to find out.

✅ Individual performance testing
✅ Results explained and compared with relevant athletes
✅ A clear direction for development

📍 Athlete HQ | Arcadia, Indiana
🔗 Request your FREE assessment through the link in our bio.

THE HOME OF THE ATHLETE.

#AthleteHQ #YouthSportsPerformance #HamiltonCountyIndiana #SpeedTraining #ArcadiaIndiana taken in Athlete HQ by @martywituszynski

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13 hours ago

31 athletes. One home. 🔴⚫️

Our Athlete HQ member rankings are here from our youngest athletes to our high school competitors.

These AHQ ratings reflect recorded performance testing. The numbers give us a starting point, something to chase and another reason to keep showing up.

Find your athlete. Celebrate the work. Keep building. 💪

Want to see where your athlete can grow? Book a free 1-on-1 performance assessment at athletehq.org.

Member-only lineup, ordered by AHQ rating using results supplied October 13, 2026. Rankings compare athletes across age groups and are not age-adjusted. Footage may predate the listed rating.

#AthleteHQ #TheHomeOfTheAthlete #IndianaAthletes #AthleteDevelopment #ArcadiaIndiana taken in Athlete HQ by @martywituszynski

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3 days ago

16 workouts. Putting numbers behind the work. ⚽🔥

Liam H. is building speed, strength and explosiveness at Athlete HQ:

⚡ Top speed: 12.1 → 17.6 mph
💥 Broad jump: 38.5 → 68.5 inches
🔄 5-10-5: 6.47 → 5.11 seconds

From training on the turf to competing on the field he is preparing for the moments that matter.

Your athlete’s next step starts with knowing where they stand.

📍 Arcadia, IN
Book a FREE 1-on-1 Performance Assessment at AthleteHQ.org.

#AthleteHQ #SoccerTraining #YouthAthletes #SportsPerformance #IndianaSoccer taken in Athlete HQ by @martywituszynski

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3 days ago

Different schools. One destination. Athlete HQ. 📍

All roads lead to Arcadia where athletes come to build strength, speed, agility and confidence.

Different jerseys. Different sports. A shared commitment to getting better.

Find your school on the map. Then come see what your next level could look like. 💪

Book your FREE 1-on-1 performance assessment through the link in our bio.

ATHLETE HQ | THE HOME OF THE ATHLETE.

#AthleteHQ #ArcadiaIndiana #HamiltonCounty #SportsPerformance #AthleteDevelopment taken in Athlete HQ by @martywituszynski

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5 days ago

21 workouts. Progress he can see. 💪

Everett L | Age 9 | Baseball + Swimming ⚾🏊

Since starting at Athlete HQ:
⚡ L-drill: 1.06 seconds faster
🚀 Broad jump: 13 inches farther
⬆️ Vertical: 4 inches higher
🏋️ Squat + bench + clean total: 45 → 140 lbs*

Every number represents something he’s worked to improve. At nine years old, Everett is learning how to train, challenge himself, and take pride in his progress.

Proud of your work, Everett. Keep building. 🔥

Swipe to see his before-and-after performance radar.

Want to find your athlete’s starting point?
📍 Arcadia, IN
DM “ASSESS” to book a FREE 1-on-1 performance assessment.

*Starting strength numbers were recorded after his first few workouts.

#AthleteHQ #YouthAthleteDevelopment #SportsPerformance #ArcadiaIndiana #TheHomeOfTheAthlete taken in Athlete HQ by @martywituszynski

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8 days ago

Wyatt Dunn | Class of 2029 🏈

WR. DB. Athlete. 💪

Putting in the work on and off the field. Wyatt’s dedication in the weight room is showing up in his game - building strength, speed, confidence and consistency every rep.

The work you put in when nobody’s watching is what separates you when the lights come on. 🔥

Keep working. Keep improving. Keep stacking reps.

#AthleteHQ #indiana #football #lifting #grind taken in Athlete HQ by @martywituszynski

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9 days ago

Your athlete wants to get better. Knowing where to start shouldn’t be the hard part.

At Athlete HQ, we start with a FREE 1-on-1 performance assessment with Coach Marty:

⚡ Test speed, agility, jumping and strength.
📊 Review their results and event placements.
🎯 Talk about their why, goals and schedule.
🤝 Walk through training options and pricing.

Whether they’re preparing for their first season or working toward a bigger role, the first step is understanding where they are today.

Parents, bring your questions. Athletes, bring your goals.

📍 Arcadia, Indiana
DM “ASSESS” with your athlete’s age + sport to schedule.

ATHLETE HQ — The Home of the Athlete.

#AthleteHQ #ArcadiaIndiana #YouthAthleteTraining #SportsPerformance taken in Athlete HQ by @martywituszynski

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11 days ago

⚽️ 65 WORKOUTS. REAL PROGRESS.

Bennett has put in 65 workouts at Athlete HQ and the work is showing.

He’s gotten faster, stronger, more explosive and more agile while balancing both middle school and club soccer.

His mom told us she’s seen him grow stronger, step up as a leader and handle a demanding season and that Athlete HQ has played a big role in preparing him for it.

That’s what development is about:
better numbers, better preparation and becoming a more complete athlete.

Keep working, Bennett. 🔴⚪️

#AthleteHQ #SoccerTraining #SportsPerformance #SpeedTraining #IndianaAthletes taken in Athlete HQ by @martywituszynski

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12 days ago

Three years with my beautiful lady. If I could do it all over again…I’d still choose you ❤️

Happy Anniversary - I love you 🎉🎊 by @martywituszynski

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15 days ago