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Marwan Krifa مروان كريفة

@marwan.krifa

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🇦🇪 🇹🇳 Coach of Coaches | BS Physical Education
Bodybuilding Prep & transformations
Helping trainers & clients achieve results
Dm”COACH” to start

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NO EXCUSES — 10 WEEKS TRANSFORMATION

This is Ahmed , @ahmed_dxbrealtor , more like a brother than a client.

We started 10 weeks ago. He’s a boxer with a great base, but work in real estate took over and training + nutrition slipped. It happens to all of us.

With just 3–4 workouts per week and light cardio, he committed again… and the results speak for themselves.

And the crazy part?
He’s only halfway.
Another 8 weeks and he’ll be fully shredded.

You’re never too busy ,you just need the right plan and consistency. taken in United Arab Emirates by @marwan.krifa

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a year ago

From one bronze medal last year in the 2024 Dubai Pro novice category to two more bronzes this year one in his category and one again in novice in dubai pro 2025 and finally a gold medal at NPC Armenia, my brother @coach_elhaam has truly shown what dedication can achieve. 🏆

It’s been a journey of one year and three months, from last June to this August, and I couldn’t be prouder to have been part of his success. Wishing him all the best with his new journey as he continues to bring home more titles hopefully all gold in the near future and, inshallah, a pro card and an Olympia appearance someday!

Dm for contest prep ! taken in United Arab Emirates by @marwan.krifa

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a year ago

2nd Place in Classic Physique & 3rd Place In Bodybuilding on his first competitions at MR UNIVERSE GULF CLASSIC ABU DHABI is the result of the hard work and consistency of @mohd_ali_askar_icpt

You did it bro !!
I am very proud of you .
Being your coach during this period was an absolute pleasure. taken in United Arab Emirates by @marwan.krifa

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3 years ago

Peak week won’t save you.

It only adds about 1% to your condition. The real work happens in the months before, not the final 7 days.

Use it to dial in water and glycogen, not to fix what’s missing.

Prepping for a show? DM me “PREP”

@marwan.krifa taken in United Arab Emirates by @marwan.krifa

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5 days ago

ماشاء الله لا قوة الا بالله
#explore #lifestyle #fypシ #healthylifestyle #trainhard by @marwan.krifa

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7 days ago

From the Level personal training qualification
Explaining the difference between agonist, antagonist, and complex supersets

#workout #motivation #tunisia #gym #gymlife taken in Dubai, United Arab Emirates by @marwan.krifa

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14 days ago

الحمد لله على كل خطوة في هذه الرحلة. 🤍

﴿وَمَا بِكُم مِّن نِّعْمَةٍ فَمِنَ اللَّهِ﴾

كل إنجاز هو فضلٌ من الله، وكل محطة بداية لما هو أجمل.

الحمد لله على ما مضى، والقادم بإذن الله أعظم. 🤲🏻

#الحمدالله taken in United Arab Emirates by @marwan.krifa

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21 days ago

I don’t just teach exercises.

I teach trainers how to think about training.

Better systems. Better decisions. Better results.

This is the same system I use with my online coaching clients to build muscle, lose fat, and transform their physique.

Ready to stop guessing and start following a plan built for you? DM “COACH” and let’s get started.

#workout #onlinecoaching #gym #bodytransformations #diet taken in Dubai, United Arab Emirates by @marwan.krifa

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22 days ago

Sore doesn’t mean it worked. Weight going up does. Stop grading your workouts by how wrecked you feel and start grading them by progress in the log.

#progress #gym #motivation #bodybuilding #uae taken in United Arab Emirates by @marwan.krifa

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23 days ago

Stop treating cardio like a punishment. Dial it in wrong and you’ll flatten out before you lean out.

Cardio doesn’t kill size, bad execution does. Here is how to run it without losing your gains:

The Myth: Controlled cardio + proper protein + progressive training keeps you full, not flat.

Best Options: Incline walking is your best prep staple (low leg fatigue). Skip high-impact running and HIIT.

The Dosage: Start with 20–30 minutes, 3–5x/week, and scale up only when fat loss stalls.

Timing: Lift first. Always. Never do cardio before weights or on leg day.

Diet does the leaning; cardio just nudges the deficit. Protect your muscle.

Save this for your next cut.

#bodybuilding #cuttingphase #fatlosstips #hypertrophy taken in United Arab Emirates by @marwan.krifa

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24 days ago

Stop guessing. Start progressing.

Personalized training.
Nutrition.
Weekly adjustments.
Direct coaching.

Your goal. Your plan. Your results.

DM “COACH” to get started. taken in United Arab Emirates by @marwan.krifa

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25 days ago

Training hard doesn’t guarantee growth — one of these 3 mistakes might be blocking your progress right now. Comment MUSCLE and I’ll send you the checklist to find yours.

Which mistake do you think is holding you back? taken in United Arab Emirates by @marwan.krifa

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a month ago