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Mariona | Runner & Hybrid Athlete

@marywave_runner

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3.3K

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805

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Fitness, wellness & community building
👩🏻‍💻Founder @runningfomo and @_theasociety
🏃🏻‍♀️Captain @oysho_community
🤝 @xxlnutrition_de MARYWAVE 10% off

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BERLIN, WE DID IT AGAIN. 🔥Perreo Brunch & Coffee Rave #2 — SOLD OUT. Every single spot. Gone. Just like last time.To everyone who showed up to Cafe EM SA @cafeemsa this morning ready to dance hasta abajo with a coffee in hand 💃☕ YOU are the reason this exists. You brought the energy, the rhythm, and the shameless perreo that made this morning absolutely unforgettable.Shoutout to @ltsvigo for the non-stop bangers 🎶, and to every single one of you who chose reggaeton over recovery mode. Two events. Two sellouts. Berlin, you’re speaking LOUD and clear.We’re already planning the next one, and it’s going to be even bigger. 👀🔊📲 Follow @_theasociety so you’re first to know when tickets drop. Because if the last two times taught us anything... they will be gone in HOURS.See you on the move. 🌞— Mariona by @marywave_runner

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2 months ago

Chocolate Quinoa Crunch 🍫✨This recipe is SO good.Quick note: a lot of people say you should rinse quinoa first… I personally don’t and I’ve never had any issues 🤷🏽‍♀️ but do what works for you!Ingredients:* 1 ½ bars of chocolate (I love using +80% 🤤)* 1/3 cup quinoa* 1/2 tsp coconut oilInstructions:1. Toast the quinoa in a pan over medium heat, stirring constantly. You’ll know it’s ready when it changes color and starts popping slightly (like mini popcorn 👀).2. Melt the chocolate with the coconut oil, then mix it with the puffed quinoa.3. Scoop small portions onto parchment paper (or anything non-stick) and place in the fridge until fully set.4. Take them out… and try not to eat them all at once ✨Crunchy, chocolatey, and dangerously addictive.Save this for later 🤎 and if you try it, tell me how it turned out!#healthyrecipes #chocolatecravings #easyrecipes #quinoarecipes #healthysnacks foodiefinds sweettooth quickrecipes by @marywave_runner

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4 months ago

Road to Marathon x @hoka_eu 🌟What better way to enhance marathon training than by finding out where your fitness stands? 👀We joined HOKA at @houseofhealingberlin for a VO₂ max bleep test, where participants took on the challenge across 5 waves, pushing themselves one level at a time. 🔥Before the test, everyone laced up the latest HOKA Clifton 10s to experience the comfort and cushioning firsthand. 👟After the final bleep, it was time to refuel with snacks and drinks from @houseofhealingberlin and @dryll , celebrate everyone’s effort, and wrap up the evening with the winner announcements. 🏅🎉 A huge thank you to everyone who showed up, gave it their all, and brought the energy. This is just the beginning of the Road to Marathon. 🚀Who else loves seeing their progress with a fitness test? 👇#RunningFOMO #HOKA #RoadToMarathon #BerlinRunning #VO2Max BeepTest HOKAClifton10 RunCommunity MarathonTraining HouseOfHealing RunBerlin RunTogether by @marywave_runner

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a day ago

My new go-to strawberry protein smoothie 🍓🥛🍦🍫Packed with nutrients Four ingredients. Almost no time to prepare. Zero waste 😌I’ve been bringing it to office all summer and it’s my favourite post-workout recovery fuel! The scoop of protein is totally optional but I am using the Zero Whey from @xxlnutrition_de ✨ code ‘MARYWAVE’ will save you 10% at checkout#hybridathlete #smoothie #proteinshake #xxlnutrition beyondyourlimits by @marywave_runner

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2 days ago

RUNNERS LEG DAY 🩵🏋🏻‍♀️👟⚡️Remember to lift heavy if you want to become a better runner and prevent injuries. This routine takes just 30 minutes and minimal equipment. 🔁 3-4x 15-20 rest time between exercises📲 Save it for your next leg day!🩵 Top @oysho ref. 4287/226/381 🩵 Bottom @oysho ref 1243/226/381 👟 Shoe @on Cloud X4#running #hybridathlete #legdayworkout #workoutroutine #gymgirl by @marywave_runner

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3 days ago

No. 5 call me Mrs Obvious but I have to point it our every time 😇. A few reasons why running is really about the people you meet!Send this to the person this post made you think of.Drop down in the comments the first run club you ever joined!If you want to join a run club you can find me here🩷 @runningfomo check out our special events🤍 @oysho_community every Wednesday 18:30h#running #runningmotivation #runclub #runningcommunity #community by @marywave_runner

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5 days ago

Did someone say Run & Pool Party? 👀😌I still can’t believe this is something we get to call “run club.” 🥹On Saturday, we kicked off the morning with a beautiful run through Berlin, then spent the rest of it exactly how summer should be: by the pool, sharing food, laughing, meeting new people, and soaking up the sunshine (and some clouds) together.Seeing everyone’s happiness and excitement after the run is always my favourite part. That’s what this community is really about. The kilometres bring us together, but it’s everything that happens afterwards that keeps us coming back.A huge thank you to @oysho_community for spoiling everyone with delicious food, pool access, and the softest towels (I already know half of you are taking yours on every beach trip this summer 😌🤍), and the amazing Oysho Running Team for being the backbone of this. Being your club captain is something I’ll never take for granted. Here’s to many more Saturdays like this. 💙#OyshoCommunity #OyshoRunning #BerlinRunClub #BerlinSummer by @marywave_runner

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8 days ago

Saucony Berlin 10K… the recap is finally here (better late than never). 🏃‍♀️💙 @saucony_eu Here’s how our Shakeout Run went.250+ runners.Countless conversations.One unforgettable evening.From the warm-up to the finish, the energy was unreal. Seeing so many of you come together to run, meet new people, and kick off race weekend is exactly why we do what we do.Whether you were chasing a PB, running your first 10K, or simply there for the vibes, thank you for making this one so special.Did you miss it? Don’t make that mistake twice. 👀Follow @runningfomo to discover the next runs, community events, and everything happening in Berlin’s running scene.See you at the next start line. 🫶#RunningFOMO #BerlinRunning #Saucony #Berlin10K #ShakeoutRun RunCommunity RunBerlin RunnersOfInstagram RunningEvents CommunityFirst by @marywave_runner

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8 days ago

hit glutes with me ♥️💋🍑hip thrust4x 8-10 repsRDL3x 8-10 repsBulgarian Split Squats3x 10 reps each sideBend knee kickbacks2x 12 reps each sideLateral hip abduction & cross-body abduction2x 8 + 8 reps each sideSteal this workout if you want to tone your glutes & strengthen your hip area musclesOutfit @oysho_community @oysho Gym @evofitness_germany Ankle strap @xxlnutrition_de ‘MARYWAVE’ 10% off by @marywave_runner

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10 days ago

Breaking down some society preconceptions to find your way of happiness by @marywave_runner

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12 days ago

🧡 100 people. One room. One vibe.I’m still smiling thinking about today.Thank you to every single one of you for showing up, bringing your energy, dancing before noon, making new friends, and proving once again that community is built by the people in it, not by the event itself.When I started organizing these events, the dream was never just to create another workout or brunch. It was to create a space where strangers could become friends, where movement feels like a celebration, and where Sundays become something to genuinely look forward to.Today was exactly that.Seeing so many of you talking, laughing, dancing, introducing yourselves to someone new, and embracing the atmosphere reminded me why we do this. Every event is different because you make it different.A huge thank you to @supercoffeberlin for hosting us, keeping the coffee flowing, and creating the perfect atmosphere, and to @xxlnutrition_de for making sure we stayed fueled with protein while dancing our hearts out to @l.ost.dj amazing set. ☕💪If this was your first event, thank you for trying it out. For the regular ones, thank you for being part of this growing family. It genuinely means the world.If you took any photos or videos today, we’d love to see them @_theasociety! by @marywave_runner

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13 days ago

We went down memory lane with our Heroes right before our Company Run! 🎤 👟 Here is Mariona from the International Markets team sharing with us how she remembered food delivery from her university years and how she went from ordering food using Glovo to working at @lifeatglovo! 😍 🙌 She relocated to Berlin to work at Delivery Hero, and in just a couple of years, she has made many great memories! by @marywave_runner

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