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Mariona | Runner & Hybrid Athlete(@marywave_runner)'s profile avatar Download

Mariona | Runner & Hybrid Athlete

@marywave_runner

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Fitness, wellness & community building
👩🏻‍💻Founder @runningfomo and @_theasociety
🏃🏻‍♀️Captain @oysho_community
🤝 @xxlnutrition_de MARYWAVE 10% off
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Road to Marathon x @hoka_eu 🌟 What better way to enhance marathon training than by finding out where your fitness stands? 👀 We joined HOKA at @houseofhealingberlin for a VO₂ max bleep test, where participants took on the challenge across 5 waves, pushing themselves one level at a time. 🔥 Before the test, everyone laced up the latest HOKA Clifton 10s to experience the comfort and cushioning firsthand. 👟 After the final bleep, it was time to refuel with snacks and drinks from @houseofhealingberlin and @dryll , celebrate everyone’s effort, and wrap up the evening with the winner announcements. 🏅🎉 A huge thank you to everyone who showed up, gave it their all, and brought the energy. This is just the beginning of the Road to Marathon. 🚀 Who else loves seeing their progress with a fitness test? 👇 #RunningFOMO #HOKA #RoadToMarathon #BerlinRunning #VO2Max BeepTest HOKAClifton10 RunCommunity MarathonTraining HouseOfHealing RunBerlin RunTogether
6
a day ago
My new go-to strawberry protein smoothie 🍓🥛🍦🍫 Packed with nutrients Four ingredients. Almost no time to prepare. Zero waste 😌 I’ve been bringing it to office all summer and it’s my favourite post-workout recovery fuel! The scoop of protein is totally optional but I am using the Zero Whey from @xxlnutrition_de ✨ code ‘MARYWAVE’ will save you 10% at checkout #hybridathlete #smoothie #proteinshake #xxlnutrition beyondyourlimits
16
2 days ago
RUNNERS LEG DAY 🩵🏋🏻‍♀️👟⚡️ Remember to lift heavy if you want to become a better runner and prevent injuries. This routine takes just 30 minutes and minimal equipment. 🔁 3-4x 15-20 rest time between exercises 📲 Save it for your next leg day! 🩵 Top @oysho ref. 4287/226/381 🩵 Bottom @oysho ref 1243/226/381 👟 Shoe @on Cloud X4 #running #hybridathlete #legdayworkout #workoutroutine #gymgirl
16
4 days ago
Did someone say Run & Pool Party? 👀😌 I still can’t believe this is something we get to call “run club.” 🥹 On Saturday, we kicked off the morning with a beautiful run through Berlin, then spent the rest of it exactly how summer should be: by the pool, sharing food, laughing, meeting new people, and soaking up the sunshine (and some clouds) together. Seeing everyone’s happiness and excitement after the run is always my favourite part. That’s what this community is really about. The kilometres bring us together, but it’s everything that happens afterwards that keeps us coming back. A huge thank you to @oysho_community for spoiling everyone with delicious food, pool access, and the softest towels (I already know half of you are taking yours on every beach trip this summer 😌🤍), and the amazing Oysho Running Team for being the backbone of this. Being your club captain is something I’ll never take for granted. Here’s to many more Saturdays like this. 💙 #OyshoCommunity #OyshoRunning #BerlinRunClub #BerlinSummer
19
8 days ago
Saucony Berlin 10K… the recap is finally here (better late than never). 🏃‍♀️💙 @saucony_eu Here’s how our Shakeout Run went. 250+ runners. Countless conversations. One unforgettable evening. From the warm-up to the finish, the energy was unreal. Seeing so many of you come together to run, meet new people, and kick off race weekend is exactly why we do what we do. Whether you were chasing a PB, running your first 10K, or simply there for the vibes, thank you for making this one so special. Did you miss it? Don’t make that mistake twice. 👀 Follow @runningfomo to discover the next runs, community events, and everything happening in Berlin’s running scene. See you at the next start line. 🫶 #RunningFOMO #BerlinRunning #Saucony #Berlin10K #ShakeoutRun RunCommunity RunBerlin RunnersOfInstagram RunningEvents CommunityFirst
4
8 days ago
hit glutes with me ♥️💋🍑 hip thrust 4x 8-10 reps RDL 3x 8-10 reps Bulgarian Split Squats 3x 10 reps each side Bend knee kickbacks 2x 12 reps each side Lateral hip abduction & cross-body abduction 2x 8 + 8 reps each side Steal this workout if you want to tone your glutes & strengthen your hip area muscles Outfit @oysho_community @oysho Gym @evofitness_germany Ankle strap @xxlnutrition_de ‘MARYWAVE’ 10% off
17
10 days ago
🧡 100 people. One room. One vibe. I’m still smiling thinking about today. Thank you to every single one of you for showing up, bringing your energy, dancing before noon, making new friends, and proving once again that community is built by the people in it, not by the event itself. When I started organizing these events, the dream was never just to create another workout or brunch. It was to create a space where strangers could become friends, where movement feels like a celebration, and where Sundays become something to genuinely look forward to. Today was exactly that. Seeing so many of you talking, laughing, dancing, introducing yourselves to someone new, and embracing the atmosphere reminded me why we do this. Every event is different because you make it different. A huge thank you to @supercoffeberlin for hosting us, keeping the coffee flowing, and creating the perfect atmosphere, and to @xxlnutrition_de for making sure we stayed fueled with protein while dancing our hearts out to @l.ost.dj amazing set. ☕💪 If this was your first event, thank you for trying it out. For the regular ones, thank you for being part of this growing family. It genuinely means the world. If you took any photos or videos today, we’d love to see them @_theasociety!
6
14 days ago
We went down memory lane with our Heroes right before our Company Run! 🎤 👟 Here is Mariona from the International Markets team sharing with us how she remembered food delivery from her university years and how she went from ordering food using Glovo to working at @lifeatglovo! 😍 🙌 She relocated to Berlin to work at Delivery Hero, and in just a couple of years, she has made many great memories!
2
16 days ago
OYSHO RUN CLUB x POOL PARTY 🏖️👙🎉 Berlin, this is your sign to spend your Saturday the right way. ☀️ Join the Oysho Running Club Berlin @oysho_community for a community run followed by an epic pool party at Badeschiff. Sweat first, swim later. 🏃‍♀️💦 📅 Saturday, 18 July ⏰ 09:30–13:00 📍 Badeschiff Berlin @badeschiff.berlin Pack your running shoes, your favourite swimsuit, and your best summer vibes. This is shaping up to be the summer event of the season. Bring a friend, meet the community, cool off in the pool, and make the most of summer in Berlin. See you there! ☀️🩵 🔗 RSVP ONLY: www.oysho.com/community/events
17
17 days ago
Get ready for an amazing event weekend. Friday 10.07 | The Pilates Social: Reggaeton Edition 📍 @elevatepilates.berlin Sunday 12.07 | Perreo Brunch & Coffee Rave 📍 @supercoffberlin And @xxlnutrition_de is gearing us up with some amazing fitness products & goodies for everyone attending. ✨’MARYWAVE’ for 10% off
16
17 days ago
Next Perreo Brunch & Coffee Rave is coming closer. Are you ready? 📍SuperCoff: Alte Schönhauser Str. 2 🕧 11:30-14:00h | Sunday 12/07 💃🏻 Reggaeton & Latin hits, croissants, protein waffles, coffee, matcha and more… 🔗 Link and more infos in bio or via DM <3 (15€)
6
19 days ago
This one comes with a little bit of delay but so fun to edit! Two weeks ago I had the pleasure of hosting @oysho_community run club & World Cup Watch Party at @lapcoffee_ ! Spain vs Saudi Arabia… so happy my national team is still on the game for the championship!! 🇪🇸🇪🇸 Enjoy! Xx 💋
6
21 days ago
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