Instagram story viewer> @masontrawlings> Posts

Mason Rawlings

@masontrawlings

1.5K

followers

1469

following

sjc 29

POSTS STORIES REELS TAGGED

delanos original gamer by @masontrawlings

325

25

3 months ago

year 1 js gettin started by @masontrawlings

217

24

6 months ago

“i’m not here” @matthew15morin | Thank you seniors by @masontrawlings

221

23

8 months ago

calm start by @masontrawlings

160

14

a year ago

crab claw taken in Harford Community College by @masontrawlings

136

2

a year ago

Great opportunity to play with @sjcbaseball 15u Cadets. taken in LakePoint Sports Complex by @masontrawlings

135

1

a year ago

Thank you to Mrs. Terry Wilk for the photos this weekend. @goodnuftigermom taken in Patriot Park by @masontrawlings

133

9

a year ago

⚾️ Mason Rawlings | St. John’s College Baseball & Wrestling Commit 2029 🤼

@masontrawlings
@justinrawlings

🔸 4-Month Progress Report 🔸
(Start: Nov 22 2024 -> Re-Test: Mar 25, 2024)
STRENGTH TESTS
- Trap Bar Deadlift: 215 ➡️ 315
- Barbell Bench Press: 113 ➡️ 135
- Reverse Lunge: 124 ➡️ 185
- Chin-Ups: 10 ➡️ 17
- Grip Left: 65.4 ➡️ 78.2
- Grip Right: 61.0 ➡️ 82.6
SPEED/AGILITY & PLYO TESTS
- 60-yard dash: 8.19s ➡️ 7.82s
- Pro Agility L: 5.15s ➡️ 5.03s
- Pro Agility R: 5.09s ➡️ 4.97s
- Broad Jump: 6’9” ➡️ 7’1”

Mason & his father Justin came to me in the winter last year wanting to prep Mason for his upcoming baseball season & prepare him for private school baseball competition/high school weight room lifting. We tested him on a variety of strength, speed and plyometric metrics to guage progress over the course of the next 4 months together for training.

I originally told the two of them that our training would seem unconventional and different compared to the typical strength training, but told them to trust in both me and the process. Not once did we look back at our baseline numbers or focus primarily on the weight when it came to exercises. We focused on variations and tempos that would help us become stronger, more explosive, & more stable, all while doing so with proper form.

In 4 months, Mason crushed all of his baseline metrics, seeing massive improvement in his strength, speed, agility, plyometric abilities, explosiveness and power, all by trusting the program and not worrying about his PRs.

My favorite thing about training them is the father-son dynamic they bring into the weight room - they do every exercise, every workout together! Huge props to his father Justin for setting an example for his son, keeping Mason accountable, & also utilizing training sessions as an opportunity to bond and spend more quality time together. It was awesome to see them work hard together and help each other become better! 💯

#client #testimonial #youthathlete #fatherson #dynamicduo #baseball #wrestling #elkrige #columbia #maryland #sportsperformance #strengthandconditioning #maxout #bonding #trainer #coach taken in Columbia, Maryland by @masontrawlings

194

13

2 years ago