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Maria Luisa | somatic sound healing

@masterloverelate

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☼ reprogram unconscious patterns
☼ | biodecoding| sound | voice
☼ somatic alignment
trauma aware integration 1:1
@eljardinsonoro

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This is how sound vibration affects your body.

sound vibration reaches and influences the body through mechanical vibrations that propagate through water-rich tissues, affecting cellular structures and processes. It organizes information in the body by resonating with natural frequencies and enhancing cellular communication.

Somatic sound therapy, through direct application of sound vibrations, can have profound effects on muscle relaxation, nervous system regulation, and overall tissue health. These mechanisms collectively contribute to the healing potential of sound and vibration therapies.
—> Always important to be careful who you trust your body to with sound and touch— it’s their intention, technique and energy going into your body and energy field. Not everybody knows how they are influencing your body through their instruments and direction of sound.
@thesoundhealingstudio
-esp-

Las vibraciones sonoras llegan e influyen en el cuerpo a través de vibraciones mecánicas que se propagan por los tejidos ricos en agua, afectando las estructuras y procesos celulares. Organizan la información en el cuerpo al resonar con frecuencias naturales y mejorar la comunicación celular.

La terapia de sonido somático, mediante la aplicación directa de vibraciones sonoras, puede tener efectos profundos en la relajación muscular, la regulación del sistema nervioso y la salud general de los tejidos. Estos mecanismos contribuyen colectivamente al potencial curativo de las terapias de sonido y vibración.

—> Siempre es importante tener cuidado a quien confiarle tu cuerpo con el sonido y tacto— es su intención, técnica y energía que entran en resonancia con tu cuerpo. No todos los que toquen un instrumento saben cómo te está afectando ni cómo direccionar el sonido terapéuticamente.

🌸🍃🦉

#soundvibration #yosoysonido #vibracionsonora #sonoterapia #somaticsound #thesoundhealingstudio #soundhealinglosangeles #sanacionsonora #alchemycrystalbowls #crystalbowls #mechanicsofsound #soundmedicine #terapiavibracional #healingsounds taken in Los Angeles, California by @masterloverelate

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2 years ago

Toma un momento para meditar conmigo 🍃

Para sentir y conectar con la tierra y el cuerpo, armonizando las aguas interiores. Trayendo un momento de presencia y atención al corazón. Llevando aire a los pulmones y enfocándonos en el centro corazón.

Que suban raíces firmes llenas de información desde la tierra por todo tu cuerpo y sistema de creencias.

Gracias bosque por recibir mi canto, por recibir mi vibración y tomarla como alimento. 🌳 por sostener y escuchar. Por ayudarme a meditar con más silencio y las respuestas que surgen desde adentro.

Que este espacio pueda ser usado para sentir. Abrir pulmones. Conectar a la tierra y al centro. Encender el fuego. Y armonizar el agua de adentro.

@eljardinsonoro
🌳🤍🌬️
Gracias @gaia.homexperience @nottourists________
🍃

#cantoalbosque #bosque #healingsounds #healingforest #forestbathing #meditaciondiaria #meditacionconsciente #meditacioncorta #soundmeditation #forestmedicine #soundmedicine #sacralvoice #vocaltransformation #cantosagrado #mujermedicina #medellíncolombia taken in Medellín, Antioquia by @masterloverelate

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2 years ago

Let’s talk about shame …. and unshaming.

the internalized witness that craves to be witnessed fully and wholly, for exactly what it is, with every ounce of emotion that’s been held within.

Shame makes you small and constricted, self conscious, a harsh critic.

Unshaming allows us to express big, wild, deep emotions and to take up space, to shine.

Holding space for someone to be truly seen and witnessed is the gift of allowing someone to reconnect to their essence, their life path and to be free. It is immensely liberating.

Understanding shame is knowing that there is a possibility to un shame and change for your future generations.

Let’s open the conversation around shame, trauma, gaslighting…

—-
Hablemos de la vergüenza… y de desvergonzarse. ( creo que esta palabra en español no tiene el mismo significado que en inglés, pero por falta de una mejor palabra : usemos vergüenza)

El testigo interior que anhela ser visto plenamente y completamente, tal como es, con cada gota de emoción que ha sido contenida.

La vergüenza te hace pequeño y restringido, autoconsciente, un crítico severo.

Desvergonzarse nos permite expresar emociones grandes, salvajes, profundas y ocupar espacio, brillar.

Sostener el espacio para que alguien sea verdaderamente visto y testificado es el regalo de permitir que esa persona se reconecte con su esencia, su camino de vida y sea libre. Es inmensamente liberador.

Entender la vergüenza es saber que existe la posibilidad de liberarse de ella y cambiar para las generaciones futuras.

🌊

#shaming #unshaming #gaslighting #selfholdingmethod #somamystica #davidbedrick #selflove #innercritic #masterloverelate #witnesslife #witnessyourself #internalizedwitness #sacredwisdom #verguenza #sanatusemociones #terapiasomatica #somatichealing #somaticexperiencing #spinalattunement #feeltoheal #sentireselsecreto taken in San Diego, California by @masterloverelate

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2 years ago

Written on my mirror for over four years in red lipstick it says “Stay Open”.

This is, stay vulnerable.

Vulnerability is not just showing emotion. It’s sitting with it. It’s being authentic with what you’re feeling and what you’re communicating. It’s trusting yourself enough to feel it. Trusting the other to hold it.

Contracting only keeps us closed to the human experience. Contracting only separates us more from each other and from reality as it is.

Staying open is becoming water in its purest and most transparent form with its capacity to transform and receive.

🦋🧚‍♀️ small reminders.. ❤️‍🔥
@eljardinsonoro

#stayopen #vocallayers #etherealvibes #vulnerabilityisstrength #vocalactivation by @masterloverelate

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5 days ago

No journey is merely an outward expression of seeking direction.

Every journey goes into the deeper layers of who we are at the core.

It brings up questions that have barely been picked up long enough to be felt in every once of our body. The ones we constantly ignore.

And the mountain ~ Shasta ~ brings up in the psyche and the body many truths, some as deep as our human memory can go. Back to the beginning of time. To older civilizations. Older ways of relating, communicating, being.

Some are memories of our light bodies and pure harmony. Others are memories of trauma and separation.

Both come up.

The memory lays in the waters and the mountain.

For me, it came up as a purge! Purging through my body symptoms. Getting sick, being so dizzy, sick and in pain that I couldn’t even bear the sun or to walk long for the first few days. It was part of the process of how my body was calibrating to this energy portal.

Somatically, we present symptoms to release, to calibrate, to fine-tune our attention inward to every breath, even when it hurts.

This is how territories begin working their magic.

Sometimes the pilgrimage is not merely to a sacred portal, but to our own wounds, our own body. The body becomes the sacred pilgrimage.

As women, with all layers coming up, sometimes really unconsciously we begin to delve into deeper questions.

What’s our reflection to each other? What hurts? What part of me am I seeing in the other?
This is the larger constellation that begins to take place.

You become an observer of the body, the territory and the sacred space that connects all layers.

Gratitude to all the women, sisters, the land and waters

✨🛸❤️‍🔥⛰️🦋 taken in Castle Lake Mt. Shasta, CA by @masterloverelate

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14 days ago

Places where the veil is thinnest ✨⛰️

Places where we come to remember the memory of our past ones, to activate codes, to re-member why we are here.

We journey in remembrance — with water, land and sacred oils.

Sometimes the portal opens in unexpected ways. We open to receive in whichever way it comes. Our body and the mountain speaks and relates to our heart energy.

There was a joining of energies with Glastonbury and Shasta. Planting seeds 💕

Thank you to my co host @ascended.therapy
@masterloverelate

#kingarthur #divineunion #sacredfeminine #mountshastaretreat #roseoil taken in Mount Shasta, California by @masterloverelate

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19 days ago

La pregunta que tanto nos hacen! —> y me dan ganas de llorar de la emoción y pasión que siento, porque ha sido un largo viaje de aprendizaje, estudio y paciencia.

Qué es exactamente lo que hacen?

Nos gusta salirnos de las etiquetas, aunque sean útiles para dar orden a las ideas, pero mucho más allá de un Sound Healing El Jardín Sonoro es una experiencia inmersiva, multisensorial y con sonido electroacústico que integra varias capas.

Le hemos dicho: concierto contemplativo, experiencia inmersiva multisensorial, terapia sonora, una nave, un útero, un contenedor seguro. Es un viaje musical.

Es un espacio creado por Felipe y yo (María Luisa) que une todas nuestras investigaciones místicas, musicales, artísticas y terapéuticas en una experiencia unificada.

La aromaterapia, colores, luces, frecuencias, conocimiento musical y tecnológico, técnicas somáticas y de respiración son parte de este VIAJE o contenedor, como nos gusta llamarlo.
Porque es como una nave que te permite viajar a otras dimensiones y a la vez te permite aterrizar y renacer desde un útero seguro y protegido.

Nos encanta esta Nave Útero!!

Creo que los que han vivido esta experiencia saben lo que queremos decir ❤️‍🔥☁️ 🛸

Y hemos cumplido 3 años refinando esta experiencia, renaciendo en ella también, como un Jardín que hiberna, muere y vuelve a nacer. TRANSFORMANDO NUESTRA FORMA.

SOBRE TODO CREAMOS EL ESPACIO SEGURO PARA QUE CADA PERSONA ENCUENTRE SU JARDÍN INTERIOR 🪴🦋

✨🛸❤️‍🔥⛰️☁️

#jardinsonoro #soundhealingtherapy #experienciasonora #sintetizadormodular #terapiamedellin taken in Medellín, Colombia by @masterloverelate

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20 days ago

Shasta: Higher heart and crown frequencies ❤️‍🔥 a reminder to claim your fire, claim your light.

A reminder that wherever the wound cracks you open is where the light comes through to heal yourself and the world 🌎 it’s your superpower.

Claim your magic 🌹 take up space. Shine your light. So you give others permission to do the same 🌀🧚‍♀️

Shasta brings so much fairy and elementals within its waters and forests. A reminder that play and curiosity bring us closer to our true north.

A galactic Stargate, portal, antena and an elemental garden of Eden.

🦋🦋 sisterhood

Btw, this place brings up grief if it hasn’t been cleared in order to access the heart and lungs and then crown. It’s a grief portal that opens up what has not been held. Memories come up, dreams, and unhealed loss. Each as opportunities to integrate, bring to the surface, look deeper. As the heart softens when there is acceptance, forgiveness and joy is let back in.

✨🧚‍♀️🌀🌀🌹

#mountshasta #fairyforest #claimyourpower #shastawaterfalls #divinefem taken in Mount Shasta, California by @masterloverelate

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24 days ago

Cada exploración del Jardín es única 🌀

El Jardín es un lugar interior al cual puedes acceder como tu lugar seguro cuando necesites integrar, sentir, reconectar o pausar.

Desde la exploración del sonido como mecanismo hacia tu mundo interior, creamos paisajes sonoros o conciertos contemplativos donde simplemente llegas, te acuestas y exploras tu universo interior mediante sonidos, aromas, sensaciones y colores.

Ningún Jardín es igual a otro. Son experiencias creadas en vivo que responden al grupo, al ambiente y la energía colectiva.

Sumergirse aquí ☁️ escríbenos para información sobre nuestras próximas fechas : Sept 26 y Oct 3 a las 4 pm

Medellin, Col

🌀☁️🌻🦋✨

#soundexploration #viajesonoro #inmersionsonora #medellinantioquia #activacionenergetica by @masterloverelate

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24 days ago

Pre Retreat began with a cold, a purge, a little grief and then the heart opening that comes after you’ve cleansed and cleared space for higher Alginment.

Shasta brings forth to the surface what we hadn’t been ready to see. It is a sacred mirror showing our subconscious fears or patterns and then lovingly letting us integrate (somatically and symbolically).

We’re preparing for our Living Waters Divine Feminine container. A sisterhood retreat to journey into the heart of the mountain (ourselves). ✨🌹💕

It’s not only about the light. It’s the shadow that allows us to even see the light and magic coming through the wound, the crack.
It’s the shadow that brings texture and nuance to our path. So we embrace it. We embrace our wild weirdness with surrender.

And as the card says “you’re not for everyone”. True!

Calling in the true tribe. The ones who accept, love, support, uplift us. The ones who celebrate our wins, dreams, passions and comfort our losses. Who speak the truth, lovingly.

Calling in the ones who match our frequency. Higher love 💗

THIS JOURNEY BEGINS

#mountshasta #divinefeminine #truetribe #sisterhoodconnection #livingwaters taken in Mount Shasta, California by @masterloverelate

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3

a month ago

Qué pasa cuando realmente te das el permiso de salir de el estado de supervivencia?

—> este puede ser un estado crónico que ni te das cuenta que estás habitando.

• Dificultad para concentrarte
• respiración superficial constante
• ansiedad y sobre actividad mental
• pensamientos obsesivos
• incapacidad de descansar
• falta de energía vital
• poco rendimiento en actividades o trabajo
• cansancio aunque duermas 8 horas
• congelamiento / o activación constante
• peleas o discusiones innecesarias
• moodiness / cambio de ánimo repentino

—> poder re-entrenar el sistema nervioso hacia una capacidad de fluctuación más fluida y amplia desde un lugar seguro nos permite volver a UN RITMO armónico de nuestro sistema.

Es un músculo que se entrena mientras el cuerpo y el sistema nervioso autónomo se ajustan y se amplía el contenedor— nuestra capacidad para permanecer PRESENTES y en el AHORA respondiendo adecuadamente a las situaciones en mano.

NO desde la supervivencia que nos hace pensar que tenemos un león encima constantemente.

Aquí en @eljardinsonoro puedes re entrenar tu sistema para regresar a TI en el AHORA.

Recalibrar para vivir una vida más auténtica en tu cuerpo.

💕love,
El Jardín

⛰️✨

#supervivencia #eventosmedellin #reprogramacionmental #regulaciónemocional #terapiasonora by @masterloverelate

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a month ago

Living Waters ❤️‍🔥🌀⛰️🧚‍♀️
We are so excited to almost journey together to Mount Shasta.

Before any retreat or pilgrimage we already begin to feel the constellation that will be formed… the themes, wounds, gifts that will be activated. We tune into the thread that will be woven. The web of the unconscious patterns, memories and what is pulling us towards each other in this gathering.

This connection began when @ascended.therapy Sabra and I met in a Somatic Alignment training in San Diego in 2023. We knew we would be working together and holding space together. Things began to thread slowly.

And the past June she invited me to journey on a Pilgrimage with Amala to France, and England. It felt like coming home. Being held by women, seen, softened and encouraged to rise again after trauma. It felt like healing long residing sisterhood wounds by helping each other remember magic, surrender, fairies, elementals, our capacity to channel, to see, to decode and remember.

It’s not about the fixing or changing. It’s about the alchemy of what happens when you allow yourself to be open, heart open, vulnerable, soft.

And soft is not weak. Soft is not little. Soft is fluid. Soft is expansive and chaotic. Soft is surrendering control to regain direction more aligned with your soul. Soft is letting the grip of our old identity loosen so we can actually perceive what is there beneath the layers of conditioning.

This is a reckoning. This is a reclaiming of our inner fire. Our Eros. Our movement. Our capacity to create, to die, transform and rebirth. Our feminine womb magic!

So, here we are. A new endeavor born from our hearts and our desire to connect to sacred lands, waters and territories (and their memories) in the company of women, sisters, walking a similar path.

So excited. We have one or two spots open for our retreat. September 16-21. Mount Shasta. Write to us if you feel called or know someone who may be ✨🧚‍♀️🌹❤️‍🔥🌀⛰️
@masterloverelate

Photo @claire_macnamara_
Thank you @ascended.therapy and @amalasoulsanctuary

#mountshasta #sacredpilgrimage #marymagdalenerevealed #stargateatlantis #lemurians taken in Mount Shasta, California by @masterloverelate

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a month ago