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Roz Gym & Massothérapie 🇨🇭

@mathilderoz

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🎓 Personal Trainer specialized in Powerlifting
✨️ Massage Therapist
🥇 Championne Suisse Romande 2025

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《 Prendre soin de son corps, c'est offrir à son esprit un endroit où il fait bon vivre. 》🤍

Derrière chaque massage, il y a bien plus qu'un soin.
Il y a un moment pour ralentir, relâcher les tensions et se reconnecter à soi-même.

Bienvenue dans mon cabinet ✨️🌷

#massage #relaxation #cosy #suisse taken in Bière, Switzerland by @mathilderoz

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4 months ago

✨ La massothérapie est de retour ! ✨

Après une période de pause, j'ai le plaisir de vous accueillir à nouveau pour vos séances de massage à Bière.

Que vous recherchiez un moment de détente, un soulagement des tensions musculaires, une récupération sportive optimale ou un accompagnement régulier pour votre bien-être, je serai ravie de vous recevoir. 💆🏻‍♀️

📍 Cabinet à Bière (1145)
📅 Réservation par message privé ou directement via mon site internet (lien en bio)

Au plaisir de vous retrouver et de prendre soin de vous 🤍

#massotherapie #massage #bienetre #relaxation #recovery taken in Bière, Switzerland by @mathilderoz

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4 months ago

Merci encore pour cette super vidéo @julia.work hâte d'être à la prochaine @she_lifts_cup by @mathilderoz

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6 months ago

SheLiftsCup - 30.03.25 / Winterthour

En souvenir de cette première compétition accompagnée par @mathilderoz 💗

Squat : 85kg ✅ | 92,5kg ❌ | 95kg ✅

Bench : 37,5kg ✅ | 42,5kg ✅ | 47,5kg PR ✅

Deadlift : 97,5kg ✅ | 105kg ✅ | 110kg PR ✅

J’espère qu’un jour, je reviendrai sur le plateau ✨ by @mathilderoz

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8 months ago

CHAMPIONNAT SUISSE ROMAND 2025

Closing 2025 with this memory felt important to me.
This year's championships marked a major milestone in my journey:
my first podium, my first place, and a well-executed preparation leading to the title of 2025 Swiss Romand Champion 🥇

None of this would have been possible without the constant support of my coach, Sam. Thank you sincerely for your guidance, dedication, and unwavering commitment throughout this preparation. 🫶🏼 @welshstrengthcoach

Thank you as well to my club @powerlifting_lausanne , the federation @kdkschweiz , and @gvapowerlifting for the organisation !

Once again, 2025 has been a year full of emotions and ups and downs, but also one rich in lessons learned. 🤍
Courage, strength, and determination define this year, as do gratitude, kindness, and love — from my family, friends, and clients. ❤️

Thank you, 2025, for everything.
2026… I’m ready for you 🙏🏼

#PursuePerformance #Powerlifting #SwissPowerlifting #Coaching taken in Geneva Switzerland by @mathilderoz

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10 months ago

Red Glow ❤️‍🔥 pour Mathilde
Pendant que les tendances murmurent déjà un retour au blonde nude pour 2026, vous êtes nombreuses à choisir la chaleur, la profondeur, la lumière.
Parce que le vrai style, c’est celui qui vous fait vibrer!
#balayage #salondecoiffure #coiffuresuisse #redhair taken in Ub Hair salon de coiffure by @mathilderoz

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10 months ago

Ma première compétition de powerlifting @she_lifts_cup 💪🏻

Très fière d’avoir osé sauter le pas et d’être sortie de ma zone de confort ✨

Une 6 ème place en catégorie -52kg

8/9 lifts ✅

Squat : 80kg | Bench : 35kg | Deadlift : 107.5kg

Une merveilleuse expérience au côté de @_melanie_lp 💓

Un grand merci à notre super coach @mathilderoz qui nous a accompagnées à la perfection, soutenues et motivées 🫶🏻

Merci @risingproductions.at pour la vidéo et les magnifiques photos 🥰 by @mathilderoz

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2 years ago

✨ 5 ans déjà… et ce n’est que le début ! ❤️

Aujourd’hui, je prends un moment pour réaliser le chemin parcouru.
5 ans d’entrepreneuriat, de défis, de doutes, mais surtout de passion et de détermination.
5 ans, ce n’est pas rien, et je ne pourrais pas être plus fière de ce que j’ai construit ! 💪🔥

Au-delà du coaching, ce qui me tient vraiment à cœur, c’est de créer un véritable esprit communautaire autour du sport.
Plus qu’un simple accompagnement, j’ai toujours voulu que la Team Roz soit un lieu d’échange, de partage et de connexion entre vous. Que ce soit à travers des événements comme cet anniversaire entrepreunarial, les afterwork'outs de l’été, ou encore nos randonnées et rencontres tout au long de l’année, voir ces liens se créer et grandir est ma plus grande satisfaction. 💗

Que vous me suiviez depuis le début ou que vous ayez rejoint l’aventure en cours de route, votre confiance et votre présence comptent énormément. Vous êtes ma plus belle motivation. Merci d’être là, de près ou de loin, et de faire partie de cette aventure incroyable ! 🚀🥰

On ne s’arrête pas là, le meilleur reste à venir ! 🙌

PS: je n'ai pas pu identifier tout le monde mais le cœur y est 🫶🏼

#5ans #Entrepreneuriat #Merci #Fierté #TeamRoz #SportEtCommunauté #EnsembleOnVaPlusLoin Photo shared by Roz Gym & Massothérapie 🇨🇭 on February 17, 2025 tagging @paul_mcclure, @fanny.desbiolles, @li_bey_lulu, @chloegoa, @nunobritto, @zenfonceuse, @_cixdx_, @_melanie_lp, @ju_sepulveda, @cassellajessica, @christel.daniels, @marionstylemans, @pervenchech, and @thierrypostale. Peut être une image de 9 personnes, personnes debout, bureau et texte qui dit ’雷 DANSLAIZROOM! DANS DANSLA LA IZ ROOM esce’. by @mathilderoz

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2 years ago

A Story of Resilience ✨

The past 4 months have been relentless: a job loss, personal and professional challenges, and a car accident just one week before my competition. With a blocked back and neck, pain and doubt consumed me. Everything seemed to be working against me, and I came close to giving up. But I wanted to end this year with something I could be proud of.

On competition day, things started badly. Two squats were red-lighted. I walked off the platform in tears, convinced I had failed. Then Aurélien, my handler for the day, reminded me of the essential: as long as I was still there, nothing was over. I saved my final attempt. From that moment, everything changed: PRs started falling, the lifts felt effortless, and I finished with a total of 315 kg, +15 kg since May. 🔥

This 3rd place medal (-76/-84/+84) is more than a podium finish. It’s a victory over everything life has thrown my way in recent months. 🥉
The numbers may not yet reflect the full extent of my efforts, but this competition reminded me of one essential truth: resilience always pays off.
No matter the obstacles, the key is to stay focused, see things through, and never give up.

What’s next? Even more focus, perseverance, and progress. Because being part of #PursuePerformance means refusing to settle for less. 🦍❤️

To you reading this: never give up. You are capable of anything! ✨

Squat: 112.5 ❌️ 120 ❌️ 120 ✅️
Bench: 57.5 ✅️ 62.5 ✅️ 67.5 ✅️
Deadlift: 112.5 ✅️ 120 ✅️ 127.5 ✅️

#PursuePerformance #Powerlifting #Resilience

Coach: @welshstrengthcoach
Event: @kdkschweiz @barbellclubch
Club: @powerlifting_lausanne
Handler: @aurelienfontova taken in Barbell Club Landquart by @mathilderoz

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2 years ago

CHAMPIONNAT SUISSE ROMAND 2024

Definitely my favorite lift of them all ! 😍
I still can't get over this third attempt which was a +7.5kgs increase on my personal best. And it moved so fast ! I can't wait to keep working on this movement and work on heavier loads ❤️‍🔥

DEADLIFT: 105 kgs ✅️ 115 kgs ✅️ 122.5 kgs ✅️

Thank you again to each and everyone of you who have supported me through this entire prep and the competition.
To my family, my friends, my clients of the Team Roz, my teammates and obviously my coach 🤍

Coach: @welshstrengthcoach
Event: @powerlifting_lausanne @kdkschweiz
Pictures: @whitelightsmediafr taken in Bussigny by @mathilderoz

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2 years ago

CHAMPIONNAT SUISSE ROMAND 2024

I'm definitely not a bench specialist but I'm happy as I confirmed a new PR +2.5kgs at this event 🤩

BENCH: 55 kgs ✅️ 60 kgs ✅️ 65 kgs ✅️

Coach: @welshstrengthcoach
Event: @powerlifting_lausanne @kdkschweiz
Pictures: @whitelightsmediafr taken in Bussigny by @mathilderoz

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2 years ago

CHAMPIONNAT SUISSE ROMAND 2024

My first powerlifting competition less than a year after choosing this new discipline ✨️
I'm immensely proud of my achievements, which could never have been done without the guidance and coaching of Sam @welshstrengthcoach 🫶🏼
You already know everything but again, I want to thank you so much for your work, your presence and your support through the entire process ! 🙏🏼

SQUAT: 102.5 ✅️ 112.5 ✅️ 120 ❌️
Technical mistake as I re-racked the bar too fast. It's all part of the experience. At least I got it up 💪🏼

Thank you to my club @powerlifting_lausanne for hosting this wonderful event in collaboration with @kdkschweiz ! 😍
Thank you @whitelightsmediafr for the pictures ! 🔥 taken in Bussigny by @mathilderoz

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2 years ago