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Wellness & Movement Coach🌀
Yoga 🪷 Herbs🪴 Nervous System🧘🏻‍♀️Empowerment DM for 1:1 & private group sessions💫
Fraser Valley BC🏔️
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Art/logo by @brynnespaintings  Thank you Brynne ✨🩵 #yoga #motherhealth #womanshealth #motherearth #hinduism #herbs #seven by @matriwellness
1
2 years ago
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Some of my favourite classes happen outdoors, where movement, nature, and community come together. 🌿

I believe yoga has the power to elevate an event beyond just a gathering—it creates a space for people to slow down, connect more deeply, and share a positive, intentional experience together. Whether it’s part of a retreat, a wellness day, a celebration, or a community event, these moments often become the most meaningful part of the experience.

Now booking:
✨ Private yoga sessions
✨ Corporate wellness events
✨ Retreats
✨ Community classes
✨ Bridal & bachelorette yoga
✨ Wellness collaborations

📍This beautiful vineyard & Winery venue is also available to book through me for private yoga events and wellness experiences.

Interested in hosting a unique yoga experience? Send me a DM—I’d love to help bring your vision to life. 🤍 taken in Chilliwack River Valley by @matriwellness
1
3 months ago
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Growing up with yogic philosophy has been one of my greatest gifts, cultivating a deep sense of gratitude and an appreciation for the divine woven through all of life. I’m also deeply grateful for the opportunity to learn from other cultures and the unique wisdom each one has to offer.🩵🦚 by @matriwellness
7
3 months ago
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Welcoming the fall equinox (September 22) 🍁
The days are getting shorter and the air is crisp as golden rays of sunlight touch the warm toned leaves🍂

Embracing our rhythms as we head into a more yin time of year🌙

Which also happens to be one of my favourite times🌝

remembering to root down so we can rise up🌲
 This season calls for connecting with our inner intuition as we bundle up and take care of ourselves✨

Private Yoga and meditation sessions available to help support you through this beautiful shift ॐ taken in Chilliwack, British Columbia by @matriwellness
1
a month ago
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Ascend into connection
Complete the chakra journey with a spiritual and expansive practice focused on connection, awareness, and inner peace. Through gentle asanas, meditation, mudras, mantra, vibration, and reflective stillness, we will explore the Crown Chakra as a gateway to higher consciousness and universal connection. This class is designed to leave you feeling spacious, aligned, and deeply restored.💫 open to all levels, 📍Soiul Wellness, Chilliwack BC. DM to book, or link in Bio✨✨ taken in Chilliwack, British Columbia by @matriwellness
0
2 months ago
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🏔️🧘🏻‍♀️Mountains + Yoga is my favourite combo. 
last class of the chakra series is tomorrow evening (Friday, September 4th) 🌈

Thank you, Thank you, Thank you🪻
If you would like to come, send me a message ✨ taken in Chilliwack, British Columbia by @matriwellness
0
2 months ago
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"I wandered from place to place
searching for happiness.
When I stopped wandering
I found what I had been seeking."
-Lalleshwari 
14th century by @matriwellness
0
2 months ago
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Awaken intuition
Journey inward and deepen your connection to intuition and inner knowing. This introspective practice combines mindful movement, breath, mudras, mantra, vibration, and a guided Third Eye Chakra meditation to quiet the mind and awaken clarity, insight, and self-awareness. Expect a slower, meditative atmosphere focused on stillness and inner vision. Open to Everyone. 🪻Friday August 21
🕰️6:30 pm 
📍The beautiful @soiulwellness in Chilliwack BC  send me a DM or book through link in bio💜 by @matriwellness
0
2 months ago
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🦋I love teaching here 🦋

still two more classes of the chakra series 

The third eye👁️💜 Aug 21

The crown🪷 Sept 4

Book through @soiulwellness ✨✨ taken in SOIUL Wellness by @matriwellness
2
2 months ago
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Berry maxing taken in Chilliwack, British Columbia by @matriwellness
5
3 months ago
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Express your truth
Clear and awaken the channel of authentic expression. This practice focuses on releasing fear around communication and reconnecting to your inner truth. Through breath, sound, mantra vibration, neck and shoulder opening asanas, mudras, and a guided Throat Chakra meditation, we will explore the healing power of voice, resonance, and honest self-expression.
📍6:30pm August 7th, Soiul Wellness Chilliwack BC
All are welcome, DM me for me details and to book🩵 by @matriwellness
0
3 months ago
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Balance. 🌿

Not balance as in having everything perfectly figured out—but balance in learning when to push and when to rest, when to hold on and when to let go, when to seek growth and when to simply be.

Yoga reminds us that balance isn’t something we achieve once and keep forever. It’s a practice. Every breath, every pose, and every day invites us to find our center again.

Give yourself permission to move with the seasons of your life. Some days you’ll feel strong, some days you’ll need softness. Both are equally valuable.

Find your balance, and trust that it’s okay for it to look different every single day. 🌲🪨🌊🔥 taken in Mission, British Columbia by @matriwellness
2
3 months ago
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