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Dr. Matthew Pon, DC

@matt.chiro

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🔧Fix Pain, Move Better, with Rehab to last
📍Toronto (North York/Scarborough/Markham)
👇 Book Here or 💬 DM your symptoms, I’ll tell you if I can help!

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Full range, slow and controlled. Your neck missed moving like this. by @matt.chiro

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a month ago

You know snow angels but we’re talking about a different kind today 😇
Try this exercise to help improve posture.

📍For more assistance, book a session with one of our chiropractors or therapists.

#motioncareclinic #northyork #chiropractic by @matt.chiro

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a month ago

Unrelated to chiropractic. Related to my personality. DM me either way. by @matt.chiro

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a month ago

The exercise that stops you from twisting yourself into a bad time. DM me if this is new to you. by @matt.chiro

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a month ago

Isometrics: the exercise equivalent of pushing on a wall and somehow it works. by @matt.chiro

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a month ago

Save this for your next first appointment. Anywhere, not just with me. by @matt.chiro

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2 months ago

Your glutes have been slacking and your low back has been covering for them. Time to switch that. by @matt.chiro

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2 months ago

Desk job, 1. Your neck, 0. Here's how to even the score in 30 seconds. by @matt.chiro

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2 months ago

The adjustment gets you moving. This is what keeps you that way. DM me if you want one built for you. by @matt.chiro

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2 months ago

"My back went out" is doing a lot of work in that sentence. Here's what to actually do about it. by @matt.chiro

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2 months ago

You've never seen a treatment from this angle. Literally. by @matt.chiro

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2 months ago

Your pillow is either helping you recover or slowly wrecking your neck. DM me if yours is losing. by @matt.chiro

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2 months ago