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Matt Burns | Coach & Athlete

@mattburnspt

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Personal Trainer / Online Coach / Athlete 📱🏋️‍♂️
Running + BJJ + Adventures 🥋🏃‍♂️🏔️
Gym Owner @train.foundry / @foundrygrappling

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Always a laugh getting the BMX out for old times it’s been a while @gazwhittam - you have to grow old, not up 🫡🔥 by @mattburnspt

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5 hours ago

Social Run + Gi Class 🫡 12km and some rounds in the bag

#run #running #trailrunning #bjj #jiujitsu taken in Royton by @mattburnspt

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4 days ago

Oscars run club head torches and trails at dovestones 🫡

#kidstrailrunning #trailrunning #fellrunning #peakdistrict by @mattburnspt

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6 days ago

Finishing up a good week of running out on the pennine way 🫡🔥 loving playing in the hills, Bogs ✅ streams ✅ mud ✅

Get out there and have fun in nature or you are doing it wrong

#peninneway #run #trailrunning #hills #nature by @mattburnspt

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7 days ago

Sweaty one today 🥵 Wasn’t feeling it at the start — Mango Loco Monster before the run = heartburn ☑️🤢

Sometimes you’ve just got to persist and adjust your expectations to how you’re feeling. They can’t all be diamonds. You can’t always choose what happens on race day either, so it’s good to practise adapting when things don’t go to plan.

Thankfully, it passed after 30 minutes and we finished strong 🫡🤪

#Running #TrailRunning #UltraRunning #RunTraining by @mattburnspt

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9 days ago

Early morning run club providing the views today🫡 Every Thursday - 06:30am we run 8-10km over an Hour.

Meet us at the gym and be ready to set off head torches now needed as the trails

#runclub #run #trailruning #royton #shaw taken in Royton by @mattburnspt

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10 days ago

Oscars first fell race ✅🫡🔥 great to see him enjoying the trails and hills as much as I do and also getting stuck in straight away on a tricky route 2km - 150m

Now he wants trail shoes and to go all in 😂😂

#trailrunning #fellrace #hills #oldham taken in Oldham, United Kingdom by @mattburnspt

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14 days ago

Every Thursday @ 06:30am we have our free run club - get on the trails with us.

8-10km - trial ✅ hills ✅ mud ✅ get down and get involved

#trailrunning #royton #shaw #runclub #running taken in Royton by @mattburnspt

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17 days ago

Trails and Sunsets this evening got my own hill session boxed off then up to uppermill for Oscar’s run club 🫡🔥

#run #trailrunning #hills #sunset #oldham taken in Royton by @mattburnspt

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20 days ago

Getting some rounds in with the boys and no Batman neck been boring resting it for past few weeks but it’s done the trick🫡🔥 sometimes you just have to take a step back and let your body do its thing

#bjj #brazilianjiujítsu #royton #shaw taken in Foundry Grappling by @mattburnspt

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24 days ago

Top morning chasing hills 🫡 with the crew

Every Thursday @ 06:30am we run for an hour around 8-10km with as much trail as possible. This is a free session

#runclub #royton #shaw #running #trailrunning taken in Royton by @mattburnspt

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24 days ago

Good days training - 45min 20% incline power hike then got an easy 9km in with @siprunningclub

#run #running #training taken in Royton by @mattburnspt

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25 days ago