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Matt Reilly

@matthewreilly___

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Philippians 4:12-4:13✝️ Coach @slightedgefitness
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Q&A with Coach Matt! 💥
Bringing the energy, the knowledge, and the Slight Edge difference every day. 🔥💪 Come train with us!

#SlightEdgeFitness #MeetTheCoach #GymLife #FitnessCommunity #TrainHard #CoachLife #StrongerEveryDay #FitnessMotivation taken in Slight Edge Fitness & Performance by @matthewreilly___

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a year ago

We know the New Year can feel overwhelming, but staying consistent is the key to making it all happen😇

#newyearsresolution #fitnessgoals #newyearnewme #gymprogress by @matthewreilly___

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2 years ago

You don’t need a big box gym full of machines to build strong legs. 🦵

Full lower body day with zero leg machines. Just free weights, cables and a sled and smith machine

A. Cable Hip Flexion – 2x12
B. SSB Front Squat – 3x4-6
C1. Walking Lunges – 2x40yd (down/back)
C2. Bulgarian Split Squats – 2x10/leg
D. 1-Leg Cable RDL – 2x10/leg
E1. DB Sliding Lateral Lunge – 2x8/leg
E2. Standing Calf Raises – 2xAMRAP
E3. Sled Drags – 2x40yd (down/back)

Rows of shiny machines don’t build a strong lower body. Proper coaching and smart programming do. At @slightedgefitness you get the equipment you actually need and a coach who knows how to use it to get you results.

💾 Save this for your next leg day #strengthtraining #legday taken in Slight Edge Fitness & Performance by @matthewreilly___

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4 days ago

I’m officially opening up spots for online clients. Two ways we can work together:

1️⃣ Custom programming: I write your plan around your goals, your schedule, and the equipment you actually have. It all runs through my training app, so every workout is laid out and you can see exactly what you lifted last week.

2️⃣ Personal online coaching: everything above, plus nutrition tracking, regular check-ins, and me adjusting your plan as you progress. You’re not doing it alone.

Whether you want to build muscle, get stronger, lose some fat, or just feel better, I’ll meet you where you’re at.

Rates vary depending on what you’re looking for, so DM me “PROGRAM” and let’s talk 🤝

#personaltraining onlinecoaching #strengthtraining #bootybuilding taken in Boston, Massachusetts by @matthewreilly___

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11 days ago

Full shoulders and arms 💪 I’ve been taking full advantage of the new room and equipment we have at @slightedgefitness , and there’s only more on the way 👀 Thankful and blessed that I get to work out at my place of work, where I can test my torture exercises on myself before my clients 🤣 taken in Slight Edge Fitness & Performance by @matthewreilly___

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20 days ago

It was a good summer.

I didn’t post as much as I wanted to, but that doesn’t mean the focus ever changed. It was a busy summer in the gym with the athletes and a busy one outside of it too, and I wouldn’t have it any other way.

I’ve learned I thrive in the chaos. It forces you to adapt, figure out what actually works for you, and build habits that carry into the next chapter. Some weeks that meant early mornings and late nights. Other weeks it just meant showing up and getting the work done, even when the plan fell apart.

This fall, I’m locking back in on content. More videos, more tips, more of what I’ve learned coaching this summer, all to help you be your best in the gym and outside of it. taken in Slight Edge Fitness & Performance by @matthewreilly___

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21 days ago

3 shoulder exercises you’re probably doing wrong 👇

1️⃣ Cable Lateral Raise
Any variation works, but single cable is the move. Stand up, create a 90° angle between the cable and your arm, stop at shoulder height, and control that eccentric — slow on the way down.

2️⃣ X-Cable Rear Delt Fly
Cross your arms (left hand grabs right handle, right hand grabs left), then perform your rear delt fly. Keep the elbows straight — think “pullover” with a big stretch at the top.

3️⃣ Dumbbell Shrugs
Dumbbells facing forward, not out to the sides like most people do it. Staggered stance, one foot back, slight hinge so your chest dips forward. Push your shoulders up and out, then slow and controlled on the way down.

Save this for your next shoulder day 💪 taken in Slight Edge Fitness & Performance by @matthewreilly___

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2 months ago

Evolving everyday, including camera angles #kaizen taken in Slight Edge Fitness & Performance by @matthewreilly___

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3 months ago

Looking for a new bench variation? Low incline gets your chest looking like Mtn. Rushmore. Add a smith machine to the mix? Your chest will be twitching for more taken in Slight Edge Fitness & Performance by @matthewreilly___

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3 months ago

Pronated and supinated wrist curls build thickness in the forearms. Vary your grip to hit different angles of the forearm muscles. Consistent work here pays off. taken in Slight Edge Fitness & Performance by @matthewreilly___

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3 months ago

If your gym doesn’t have one you’re missing out. The Ro-T 8 short bar prime handle is the Cadillac of pushdown attachments.

Smooth grip, perfect angle, zero wrist strain. Once you use it you won’t go back. @primefitnessusa #prime #tricep #exercise #gymrat taken in Slight Edge Fitness & Performance by @matthewreilly___

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3 months ago

Back at it again on the hot mix… this time we’re doing legs 👀 sorry for the wait, it’s my monthly leg workout taken in Slight Edge Fitness & Performance by @matthewreilly___

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4 months ago