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Matt Ogus

@mattogus

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#1 online coach for high-income men
🚀Husband, 4x Dad, Pro Natural Bodybuilder
👇🏼Build your Dream Body with me👇🏼
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🦍Long arm NBA player lookin dudes who love doing DB laterals in the holy land PUNCHING air rn🥊🥲 ⁣ -⁣ whats another gym example of doin 61 in the fast lane to pass a big rig doing 60 while flow of traffic is 75-80+ and everyone behind you wants to murder you?⁣ -⁣ In all seriousness, remember that using the gym is like using the Highway. The idea is to accomplish your goal/workout while minimally negatively affecting others. This comes in many forms and examples and a lot of it is only learned through first hand experience (like most things in life). Share, care, and make those gains. - - #bodybuilding #fitness #gymrat #gymshark #gymshark #halfnatty #ogusdaily taken in Fitness System by @mattogus
266
5 years ago
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She said yes 💍 taken in South Lake Tahoe, California by @mattogus
873
4 years ago
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🙏🏼AND NEW - WNBF PRO NATURAL BODYBUILDER 🙏🏼⁣ -⁣ Only Took me 13 years since my first try here in 2011, but the journey (my family being my everything, first and foremost) and earning this here at this specific show, where not just anyone can walk in and win, are worth so much more to me than simply being able to call myself a pro. If everyone (especially those not in this sport) views “it” the same, then I honestly don’t want it lol. This may be hard to understand outside the sport - and this post isn’t about judgement or to boast, but to express the overarching concept of journey over destination - that may be one of the few things (besides my wife) that I’ve done right in my life, at least in my opinion.. ⁣ -⁣ The world sees [natural] pro bodybuilder but within this niche sport, the honor-bound understand the levels and know the nuance. Of individual talent, placing, showing, and context of pro card win. Thats kinda how I’ve always seen it. There’s natural pros (so many organizations)… then there’s WNBF pros… (including pros who won at super pro qualifiers - multiple cards given - again, a potential but not necessarily automatic asterisk in my book that I never particularly wanted for myself, since i hold that asterisk silently, without judgement, for others). and then there’s Muscle Mayhem Champion pro card winners - generally no asterisks. You’re a pro natural bodybuilder in my book. End of story.⁣ -⁣ At this point in my life, I wouldn’t put NATURAL PRO in my profile if I didn’t win this HERE. I don’t think my journey would be done MY WAY if I didn’t earn this here (eg I went and earned it at a less competitive show) ⁣ -⁣ There’s levels to this and those who know, know. And Those who don’t, don’t. There’s levels above me that I can’t even compete with yet. Not for years. And that’s just a part of reality, but also how I enjoy my journey. MY journey. Yours should be done YOUR way! -⁣ Just another day but one that reminds me that life is to be lived in the moments between the peaks - the journey is more important than the destination. Do your journey YOUR way. As you have read above, I have certainly done it my way 🫶⁣ -⁣ @wnbfofficial @musclemayhem_inbf taken in Sheldon High School by @mattogus
572
2 years ago
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October 15th came out of nowhere by @mattogus
19
2 days ago
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Gotcha! 😂 ⁣ Enough of the excuses. You say you want results, but are you showing up for yourself? Motivation is fleeting. Discipline and Habit is what gets you there.⁣ ⁣ Stop waiting for the perfect moment. There isn’t one. The only difference between where you are and where you want to be is what you do today.⁣ ⁣ ❤️Like this if you’re done making excuses.⁣ 🛟Comment if you’re getting back to the Gym 🐐Share it if your crew needs to hear this too.⁣ ⁣ Now get to work.⁣ ⁣ Getting in your workout is more than an occasion, it’s a routine.⁣ ⁣ DM me ‘Train’ to learn more about my Team training programs to help you simplify and maximize your routine and results. by @mattogus
14
8 days ago
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Just gonna leave this here 🐐 Follow @mattogus by @mattogus
18
2 months ago
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Tell me how you really feel by @mattogus
86
3 months ago
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When you time every rest period, no social media, and it still somehow happens by @mattogus
48
3 months ago
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Jokes of course, just jokes. … 👀 by @mattogus
30
3 months ago
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I feel attacked. 😂 by @mattogus
131
3 months ago
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Popeye haz Spinach... ⁣⁣⁣⁣ you don’t.⁣⁣⁣⁣ ⁣⁣⁣⁣ Here’s an S-Tier forearm exercise (with multiple variations) I thought up a couple months ago that actually makes you WANT to train forearms. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Tempted to Patent this one before a gen z’er gains 600,000 followers posting a 7 sec clip in 2 mins when this took me 2 hours lmao.⁣⁣⁣⁣ ⁣⁣⁣⁣ While I’m confident that 10+ years of consistent intelligent progressive overload logbooking for overall training and biceps curls (mostly supinated, some hammer, and a bit of pronated), w/ good nutrition/sleep/stress management will give you the majority of growth you’ll likely get...⁣⁣⁣⁣ ⁣⁣⁣⁣ It’s okay to want a bit extra growth and train forearm flexors/extensors directly.⁣⁣⁣⁣ ⁣⁣⁣⁣ That’s not vanity.⁣⁣⁣⁣ ⁣⁣⁣⁣ That’s bodybuilding.⁣⁣⁣⁣ ⁣⁣⁣⁣ Lol who else can IMMEDIATELY tell someone didn’t write their caption? ( I wrote this btw)⁣⁣⁣⁣ ⁣⁣⁣⁣ Instead of asking ⁣⁣⁣⁣ “why don’t I have better genetics?”⁣⁣⁣⁣ ⁣⁣⁣⁣ Start asking,⁣⁣⁣⁣ “What might the logbook of someone who intentionally grew their forearms actually look like?”⁣⁣⁣⁣ ⁣⁣⁣⁣ If it’s not in your logbook. It didn’t happen. Period.⁣⁣⁣⁣ ⁣⁣⁣⁣ And if this caption looks like it was written by someone with debilitating ADHD...⁣⁣⁣⁣ ⁣⁣⁣⁣ That’s because it was.⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy.⁣⁣⁣⁣ ⁣⁣⁣⁣ And If you’re ready to approach your training like a grown up, get access to S-Tier exercises AND programming that your fitspos and current/future fitness biz coaches secretly use and copy using burner email accounts, comment POPEYE for access⁣⁣⁣⁣ by @mattogus
33
3 months ago
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Book almost made me a single dad this morning @brittanyogus by @mattogus
38
3 months ago
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