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Maurice Weenink🇳🇱 | Jiu Jitsu & Grappling coach |

@mauricebjj

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🥋 | @groundforcegear: discount: Maurice10
📍 | Co founder of @irongripsbjj |

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What is your favourite competition moment of 2025 from me?- Back to the nogi scene after 2,5 years- Quadruple gold in Paris- Submissions in the open weight- other (tell me!)My goal for my first year as brown belt was to gain experience in this new belt division. My goal now is to compete in major competitons as much a i can.Looking back i can still improve a lot. I want to thank all the coaches, training partners for helping and pushin me trough.The mindset remains the same. Stay stoic and take (gr)ownership along the way.Happy holidays stay healthy and see you on the mats soon🤙❤️ by @mauricebjj

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WORLD MASTER CHAMPION 🥇🎯Achieved the goal that I put in my mind since starting with competing in this amazing and beautiful art/sport.❤️Thanks for all the love and support and thanks to my amazing coaches and team members. by @mauricebjj

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🥇IBJJF EUROPEAN MASTER CHAMPION🏆One of my goals was to win the euros. I did it. But not without the unconditional support and coaching from my teammates and coaches.📖 The taste of victory is great. After all the hours of training, studying jiujitsu and recovering it means it’s all worth it. 🧠After three failed attempts at euros gold (‘20 ‘22 and last year) i’ve managed to win at the fourth attempt. Its shows once again that you need to keep grindin’ consistent and stay positive to succeed. by @mauricebjj

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In gesprek met Tim aka Timinator. Hoor van hem wat hem bij BJJ/Grappling heeft gebracht en wat hem het meeste aanspreekt binnen ons team.#bjjapeldoorn #grapplingapeldoorn #irongripsbjj #jiujitsuapeldoorn #apeldoornsport by @mauricebjj

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GRAPPLING NIGHTS🤙🥷🤼💪 by @mauricebjj

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The road to success in Jiu-Jitsu is both simple and difficult.Simple—because you already know what you need to do:🥋 Show up.💪 Train hard and smart.🧠 Stay curious.🔁 Be consistent.Difficult—because repeating those simple actions week after week, month after month, even when you’re tired, sore, frustrated, or not seeing immediate results… that’s where most people quit.There are no shortcuts on the mats.Keep showing up.Trust the process.One class at a time.And the most important having fun.#BrazilianJiuJitsu #BJJ #Grappling #Consistency Mindset by @mauricebjj

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🥋 Lasso Guard Details MatterYesterday’s BJJ class focused on one of my favorite open guard positions: the Lasso Guard.In this reel, I’m showing a lasso guard sweep that works well against a kneeling opponent. The technique itself is simple, but the details are what make it effective.💡 Key tip: As you begin the sweep, open your knee on the lasso side. This creates a stronger angle, breaks your partner’s balance, and makes the sweep feel much lighter.Remember: in Brazilian Jiu-Jitsu, success often comes from small adjustments rather than using more strength.Train the details, stay patient, and keep improving—one rep at a time. 👊🥋#BrazilianJiuJitsu #BJJ #LassoGuard #Grappling #bjjapeldoorn by @mauricebjj

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Mooie zomeravond hier in Apeldoorn 🤙❤️ by @mauricebjj

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🥋 5 Expected Benefits of Training Brazilian Jiu-Jitsu5 Expected Benefits of Training Brazilian Jiu-JitsuConfidenceConfidence isn’t built by never failing—it’s built by facing challenges and overcoming them. Every class teaches you to stay calm under pressure, solve problems, and believe in your ability to improve.FitnessBJJ develops functional strength, cardiovascular fitness, flexibility, coordination, and endurance. Every session is a full-body workout that keeps both your body and mind engaged.Problem SolvingJiu-Jitsu is often called “human chess.” Every training round presents new situations where you need to think, adapt, and make decisions in real time. These skills carry over into everyday life.DisciplineProgress doesn’t come overnight. By consistently showing up, learning from mistakes, and trusting the process, you develop discipline that extends far beyond the mats.CommunityOne of the greatest benefits of BJJ is the people. You’ll train with teammates who challenge you, encourage you, and celebrate your progress. Success is personal, but the journey is shared.Everyone starts as a beginner.The hardest step is walking through the door.Everything after that is one class, one technique, and one improvement at a time.If you’ve been thinking about trying Brazilian Jiu-Jitsu, this is your sign to start. We’ll help you every step of the way.📍 Iron Grips BJJ HQ – Apeldoorn#BrazilianJiuJitsu #BJJ #Grappling #BJJApeldoorn #MartialArts by @mauricebjj

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At Iron Grips BJJ, every class is built on three simple pillars:🛡️ 1. SafetyA safe training environment comes first. We take care of our training partners, train with control, and help each other improve without unnecessary injuries.📚 2. EducationEvery session has a purpose. We focus on understanding techniques, building strong fundamentals, and developing skills that last.😄 3. FunLearning is at its best when you enjoy the process. Train hard, laugh together, and become part of a team that supports your journey.These three pillars help create an environment where beginners feel welcome and experienced grapplers continue to grow.#BJJApeldoorn #BrazilianJiuJitsu #Grappling #BJJLifestyle #IronGripsBJJ by @mauricebjj

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Mooie groepen weer vandaag🤩en ook in de zomervakantie trainen we lekker door.Wanneer kom jij eens meedoen?#bjjapeldoorn #grapplingapeldoorn #grapplinglife #bjjlife #sportenapeldoorn by @mauricebjj

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🥋 TAKEDOWNS VOOR BJJ – SEMINAR MET ALWIN VAN LAAR 🥋Wil jij je takedowns naar een hoger niveau tillen? Dan mag je dit seminar niet missen!We verwelkomen Alwin van Laar, Vlaardingse legende en een ervaren Black Belt in Brazilian Jiu-Jitsu én Judo. Daarnaast is hij IBJJF European Master Champion Black Belt. Een unieke kans om te leren van iemand met jarenlange ervaring op de mat én in competitie.📅 Zaterdag 22 augustus🕙 10:00 – 12:00 uur📍 Iron Grips BJJMolenmakershoek 68, Apeldoorn💰 €19,95📲 Aanmelden via DM of WhatsApp: +31 6 53580438📧 info@irongripsbjj.nl🌐 www.irongripsbjj.nl⚠️ Beperkt aantal plaatsen, dus wacht niet te lang!#IronGripsBJJ #BJJ #BrazilianJiuJitsu #bjjapeldoorn #takedownsbjj by @mauricebjj

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