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MaxForm [Speed and Strength Specialist]

@maxformsg

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📍🇸🇬 Since 2012
♾️Leading Speed & Strength Specialist
♾️Strength & Power Training
♾️Speed Training
♾️Group and Individual
Enquiry and Sign Up
⬇️⬇️⬇️

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GET FASTER. GET STRONGER. OWN 2027. 🔥

Everyone else winds down for the holidays. Your athlete builds.

3 days coached by MaxForm’s Speed & Strength Specialists — the same coaches who train national and professional athletes. Your child gets that same eye on their technique.

🏃 MON 7 DEC — SPEED
Acceleration & max speed. Explode off the mark and hit top speed with mechanics that stick.

⚡ TUE 8 DEC — SPEED
Change of direction & deceleration. The stuff that wins you the ball, the space, the race.

💪 WED 9 DEC — STRENGTH
Build the foundation that makes all that speed hold up.

👟 Kids 8–11 yrs | Youth 12–15 yrs
💰 $65 per session · All 3 for $165
⏳ Limited slots
🗓️ Registration closes 22 November

Our last camp filled up completely. We’ve opened more slots this time — they’ll go the same way.

📲 Sign up via the QR code or the link in bio.

#SpeedTraining #StrengthTraining #YouthAthlete #SpeedAndStrength #AthleteDevelopment by @maxformsg

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23 days ago

Want to elevate your child’s sporting performance and experience this year? Look no further, this is the program for you.

Having gone through countless of batches with our training system (>15 years), we know what your child needs to excel into their teenage years and beyond.

Don’t miss out this invitation and secure your slot soon 💪

#strengthtraining #powertraining #strengthandconditioning #kidstrengthtraining #youthstrengthtraining taken in Singapore by @maxformsg

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9 months ago

WHY IT’S IMPORTANT!

When it comes to sprint training (one type of speed), we apply similar drills (especially to our kids and youth athletes). WHY?

Differences (depends on sports):

- Some emphasize more on the impulse that they can produce (power within a short time)

- Some emphasize on frequency (repeated power production)

- Some emphasize on stride length (force application)

Similar (Outcome):

- Become more powerful and have better coordination within their body.

- More a more explosive and stronger athlete

- More resilient to lower limb injury

At the end of the day, it’s to Understand sprinting and not to become a sprinter, but a better athlete for their sport 💪

So if you want to elevate your performance, consider proper speed training. Otherwise, remain the same 😎

#Speedtraining #explosivetraining #powerathlete taken in Singapore by @maxformsg

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a year ago

Strength matters. How quickly your child can use it matters too.

Pogo hops help develop reactive strength: your child’s ability to absorb force on landing and quickly produce force for the next take-off.

Each bounce uses the stretch-shortening cycle, with muscles and tendons working together to load and rebound. The body’s natural elastic recoil helps power the next bounce. Think of it as learning to use the body like a spring.

We coach the details: quick ground contacts, a tall posture and a consistent rhythm. The goal isn’t to chase height or rush through repetitions. It’s to move with purpose and control.

Through individual feedback and challenges matched to each child’s readiness, we build these skills into a wider foundation for running, jumping and sporting performance.

Build the athlete. The sport comes after.
👉 Experience the STRYDE approach at our Nov/Dec holiday trials.

📅 Track & Field: 30 November or 2 December
🕙 10am–11.30am
📍 Kallang Practice Track
$65 per session, including an individual written assessment to help you understand your child’s strengths and what to develop next.

Book your child’s spot through the link in our bio.
#STRYDEAthletic #YouthAthleticDevelopment #ReactiveStrength #TrackAndField #KidsSportsSG taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @maxformsg

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3 days ago

Fast running starts with what happens between each step.

Quick feet, good rhythm and learning to bring the foot back underneath the body all help an athlete move efficiently as speed increases.

That is why we spend time on the smaller pieces before asking them to run faster.

#STRYDEAthletic #TrackAndField #YouthAthleticDevelopment #RunningSkills #MovementSkills #YoungAthletesSG #KidsSportsSingapore taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @maxformsg

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8 days ago

Following last week’s Athletics Workshop for NDC coaches, the next phase brought the learning onto the pitch with the players.

Boys U8, U9, U10 and U11, together with Girls U11 and U12 from the NDC, took part in athletics-based sessions overseen by former Team Singapore sprinter Yao Peng from @maxformsg

Through activities focused on movements for speed and change of direction, the sessions exposed NDC players to principles from athletics that can complement their development in football.

It is part of UTR!’s continued efforts to integrate sport science and cross-sport learning into the football environment, building stronger physical foundations to support long-term player development. by @maxformsg

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10 days ago

Earlier this week, NDC coaches took part in an Athletics Workshop at KFH led by former Team Singapore sprinter Yao Peng from @maxformsg

The session explored how principles from athletics, particularly around speed and change of direction, can complement football training and support the development of athleticism in our young players.

Next week, Yao Peng, with the support of NDC coaches and sport science team, will deliver a similar workshop to the NDC U8 to U11 teams.

It is part of UTR!’s continued effort to bring sport science and multisport learning into the football environment, strengthening the way we support both coach development and long-term player development. by @maxformsg

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17 days ago

💪 WHAT IF YOUR CHILD COULD BUILD STRENGTH, CONFIDENCE AND BETTER MOVEMENT — ALL WHILE HAVING FUN?

At MaxForm, kids’ strength training isn’t about lifting heavy or pushing limits.

It’s about having fun, learning well, moving well and getting stronger through movement. 🏃‍♂️🤸‍♀️

For ages 9–11, we focus on building a strong foundation — learning to squat, jump, land, push, pull, balance and control their bodies.

Because before becoming better athletes, they need to become better movers.

🔥 Build strength
🧠 Build confidence
🤸 Build better movement
💪 Build a foundation for life

Give your child a strong start.

📩 DM us to join the MaxForm Kids Strength Class (9–11 years).

#kidsstrengthandconditioning #development #strengthtraining #foundation by @maxformsg

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20 days ago

Speed is a skill. And skills can be trained.

For kids aged 8–11, this is the window where movement is learned fastest — and what they build now becomes the foundation everything else sits on.

That starts with learning how to run. Proper mechanics, posture, arm action, how to put force into the ground. Straight-line speed is the base.

But games aren’t run in straight lines. So we also teach them how to decelerate under control, plant, cut, and re-accelerate out of it — because the athlete who can stop and change direction fast is the one who gets there first.

Run properly. Slow down properly. Change direction properly. Those are the fundamentals — and they carry into every sport your child plays.

Led by expert coaches who know how to build young athletes the right way.

Want to be faster? Join our Speed Classes and Track & Field Classes (ages 8–11).

📩 DM us to register, or check the link in our bio.

#SpeedTraining #sprinttraining #YouthAthlete #AthleticDevelopment #Speedskill by @maxformsg

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a month ago

Running more does not always make a child faster.

Before speed improves, a young athlete needs the movement, coordination and control to produce it well.

Coach Mohd runs us through how a Track & Field session progresses from preparation into acceleration work—developing the physical base behind faster running, not simply asking children to try harder.

Before chasing the stopwatch, build the athlete behind it.

Book a Track & Field trial to see how your child runs and what they should develop next. Link in bio.

#STRYDEAthletic #TrackAndField #YouthAthleticDevelopment #YoungAthletesSG #YouthSportsSingapore taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @maxformsg

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a month ago

Strong legs build better athletes. 💪⚡

Lower-limb strength and power are fundamental to almost every sport — sprinting, jumping, changing direction, accelerating, decelerating and even controlling the body under pressure.

Take the Standing Broad Jump as an example.

It may look like a simple test of “how far you can jump”, but there’s actually a lot to learn: how to load, coordinate the arms and hips, produce force, project the body forward and land with control.

That’s why progressive learning matters.

Rather than simply asking an athlete to “jump further”, good coaching breaks the movement down, teaches the fundamentals, progressively increases the challenge and provides the right regressions or progressions along the way.

When athletes learn these fundamental movement and strength qualities properly, they build a physical foundation that can transfer across many different sports and movements.

At MaxForm, we believe in developing athletes from the ground up — teaching them how to move, how to produce force and how to apply it.

With the right coaching and progression, athletes can learn faster, move better and develop stronger foundations for sport.

Build the foundation. Develop the athlete.

#MaxForm #SportsPerformance #StrengthAndConditioning #YouthAthletes #LowerLimbStrength JumpTraining StandingBroadJump AthleteDevelopment SpeedAndStrength by @maxformsg

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a month ago

🇸🇬 TEAM SINGAPORE - WORLD CHAMPIONSHIPS 2026 🇸🇬

The squad is set💯 Germany awaits😁

Introducing the men's team representing Singapore 🇸🇬 at the 2026 ICF Canoe Polo World Championships in Germany🛶🏐

PLAYERS
1 - Stuart Tang
2 - Asher Yeo
3 - Leon Ng (C)
4 - Hung Yu Cheng
5 - Ryan Tan
6 - Ong Han Loong
7 - Quah Ming Jun
8 - Justin Chan (VC)
9 - Adriel Chan
10 - Toh Siew Hean

TEAM OFFICIALS
Coach - Poh Tai Cong
Team Manager - Eugene Yeo

From Singapore to Germany, we are ready!!

World Championships 2026 HERE WE COME🤩 by @maxformsg

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a month ago