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MaxMile | Running App

@maxmile.app

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Finally, an AI running coach that gets it.
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Keep the purpose. Vary the session.

MaxMile can return to the same session type while varying the format: rep counts, durations, effort or recovery style.

The method avoids repeating the same stressful format too often without purpose. The aim is useful, engaging training rather than random extra reps.

Possible format choices, not instructions to change all three at once.

Explore MaxMile at gomaxmile.com. Link in bio. Keep the purpose. Vary the session. - slide 1 of 7 by @maxmile.app

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18 days ago

Six hard reps. Five easy recoveries.

Six three-minute efforts develop aerobic power and speed endurance. There are five recoveries between the six efforts, then the closing easy running.

The structure below includes the opening, every repetition and recovery, and the finish.

5 minutes Z1 + 10 minutes Z2; 6 efforts of 3 minutes Z5 with 3 minutes Z1 between efforts only; 10 minutes Z2 + 5 minutes Z1.

A library session example, not a seven-day training plan. Use the workout your plan calls for.

Explore MaxMile at gomaxmile.com. Link in bio. Six hard reps. Five easy recoveries. - slide 1 of 7 by @maxmile.app

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18 days ago

One bad session is not the whole story.

MaxMile does not let one workout or one week dictate the whole training picture.

A missed session is not something to guilt an athlete over. The aim is consistent progress, with room for real life and recovery.

Different views of training, not a scoring system.

Explore MaxMile at gomaxmile.com. Link in bio. One bad session is not the whole story. - slide 1 of 7 by @maxmile.app

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19 days ago

Short threshold reps. Then settle into tempo.

Ten threshold efforts lead into a ten-minute tempo block. Keep the zones distinct: Z4 for the repetitions, Z3 for the sustained block.

The structure below includes the opening, every repetition and recovery, and the finish.

5 minutes Z1 + 10 minutes Z2; 10 rounds of 90 seconds Z4 and 1 minute Z1; another 3 minutes Z1; 10 minutes Z3; 10 minutes Z2 + 5 minutes Z1.

A library session example, not a seven-day training plan. Use the workout your plan calls for.

Explore MaxMile at gomaxmile.com. Link in bio. Short threshold reps. Then settle into tempo. - slide 1 of 7 by @maxmile.app

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19 days ago

A small problem may need a small change.

MaxMile checks whether safety or recovery requires a change, then preserves structure where possible.

For a minor issue, the answer may be to move a session, reduce intensity or simplify execution over the next few days.

A coaching decision sequence, not an automatic response to every problem.

Explore MaxMile at gomaxmile.com. Link in bio. A small problem may need a small change. - slide 1 of 7 by @maxmile.app

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20 days ago

Twenty-eight minutes in one rhythm.

A continuous Z3 block builds aerobic strength and the ability to hold a strong, controlled rhythm. The easy running gives it a clear opening and finish.

The structure below includes the opening, every repetition and recovery, and the finish.

5 minutes Z1 + 10 minutes Z2; 28 minutes Z3; 10 minutes Z2 + 5 minutes Z1.

A library session example, not a seven-day training plan. Use the workout your plan calls for.

Explore MaxMile at gomaxmile.com. Link in bio. Twenty-eight minutes in one rhythm. - slide 1 of 7 by @maxmile.app

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20 days ago

A new plan does not need a big first week.

When an athlete is new, MaxMile starts conservatively. Recent fatigue and previous training help determine the starting point.

Simple structure, sensible zone calibration and early communication come before fancy sessions.

Starting principles, not a mandatory reset for every athlete.

Explore MaxMile at gomaxmile.com. Link in bio. A new plan does not need a big first week. - slide 1 of 7 by @maxmile.app

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21 days ago

Eight blocks. Twenty-four minutes at threshold.

Eight three-minute efforts give you 24 minutes of threshold work. The one-minute easy recovery follows every effort, including the eighth.

The structure below includes the opening, every repetition and recovery, and the finish.

5 minutes Z1 + 10 minutes Z2; 8 rounds of 3 minutes Z4 and 1 minute Z1; 10 minutes Z2 + 5 minutes Z1.

A library session example, not a seven-day training plan. Use the workout your plan calls for.

Explore MaxMile at gomaxmile.com. Link in bio. Eight blocks. Twenty-four minutes at threshold. - slide 1 of 7 by @maxmile.app

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21 days ago

Train for the ground you will race on.

MaxMile moves from general training towards the specific demands of the event. Terrain and fuelling become part of that specific work.

For mountain and ultra athletes, the method builds general durability first, then adds terrain and technical specificity.

A direction of progression, not fixed phase lengths.

Explore MaxMile at gomaxmile.com. Link in bio. Train for the ground you will race on. - slide 1 of 7 by @maxmile.app

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22 days ago

Ninety seconds uphill. Eight times.

Uphill repetitions build climbing strength and economy. Every round includes its two-and-a-half-minute recovery.

The structure below includes the opening, every repetition and recovery, and the finish.

10 minutes Z2; 8 rounds of 90 seconds Z5 uphill and 150 seconds Z1 recovery; 5 minutes Z2.

A library session example, not a seven-day training plan. Use the workout your plan calls for.

Explore MaxMile at gomaxmile.com. Link in bio. Ninety seconds uphill. Eight times. - slide 1 of 7 by @maxmile.app

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22 days ago

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23 days ago

Twenty seconds quick. Keep moving.

Twelve short surges add speed play to a continuous aerobic run. Each surge is followed by a moving Z2 float.

The structure below includes the opening, every repetition and recovery, and the finish.

5 minutes Z1 + 10 minutes Z2; 12 rounds of 20 seconds Z5 and 100 seconds Z2; 5 minutes Z2 + 5 minutes Z1.

A library session example, not a seven-day training plan. Use the workout your plan calls for.

Explore MaxMile at gomaxmile.com. Link in bio. Twenty seconds quick. Keep moving. - slide 1 of 7 by @maxmile.app

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23 days ago