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Maya FitzRandolph

@mayafitzrandolph

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Owner of @theyogalifestudio 🤍 Cape Town yogapreneur (and soccer) mama living the dream!

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No yogis were harmed in the making of this video 🤣

Of course we’re joking, we hope you had a mid day laugh!

Join us on your mat any day this week, book on MindBody 📲🧘‍♀️ taken in Yoga Life Studio by @mayafitzrandolph

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8 months ago

“It started with a dream… and somehow became a whole life.

Yoga Life has grown into something far greater than I ever imagined - a place of connection, growth, breath, and belonging.

This journey has stretched me, humbled me, and filled my heart in the most unexpected ways. I’m endlessly grateful for every person who has walked through the doors, shared a practice, and helped shape this beautiful community.

Thank you for being part of this Yoga Life. 🤍✨”

Be a part of our story and learn more at www.yogalife.co.za - link in bio.

#yogastudioowner #yogadewaterkant #yogacapetown #yogacommunity #yogalife taken in Yoga Life Studio by @mayafitzrandolph

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7 months ago

It’s Tuesday! Tip for your Tuesday? Don’t miss our open day events! 🥹

Here’s a quick recap of our Spring Awakening open day event! 🌸🤸🏼‍♂️

On Sunday the 20th of September we opened our doors to you and yours for a morning of free yoga, goodie bags, prizes, free food and free electrolyte and collagen refreshments!

So much fun was had! Catch you at the next one? 😍
Special thanks to: @phytopro @yumciouscafe @cafechiffon.cpt @nuluactivewear @_gg_swim_ @magickalgem @freesoul.za 🩷

#yogacapetown #yogaevent #freeyogaday #yogacommunity #yogalife taken in Yoga Life Studio by @mayafitzrandolph

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12 days ago

🌸Spring Awakening🌸

On Sunday the 20th of September our doors will be opening to you and yours for a morning of free yoga! 🥳🤸🏼‍♂️

⌚️Schedule:
8:00 Sculpt with @chanellevanwykofficial
9:15 Hot 26 with @katiejohnstone_
9:30 Power with @mayafitzrandolph
11:00 Vinyasa with @danielle_wynter

🎁vouchers:
@nuluactivewear discount code, @_gg_swim_ discount code, @theyogalifestudios free class pass.

🛍️Goodies and hydration stations:
@phytopro protein bars and a promo table with their Vegan Collagen Skin Complex testers, @freesoul.za greens and a promo table with electrolyte testers.

💸Pop up stores on the day: @nuluactivewear, @_gg_swim_

🥗Catering:
@yumciouscafe, @cafechiffon.cpt

🏆Prize:
@theyogalifestudio sticky towel, swimwear from @_gg_swim_, a R600 cake voucher from @cafechiffon.cpt, and @magickalgem incense and anointing oil.

Spots are limited, book via the MindBody/Discovery Vitality app to secure yours! 📲☺️ Let's move, breathe, and celebrate the coming of Spring together. 💐

For more info contact: info@yogalife.co.za

#yogalifestyle #yogalife #yogacommunity #freeyogaday #yogacapetown taken in Yoga Life Studio by @mayafitzrandolph

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18 days ago

What we mean when we say take child’s pose at any time… Hahahaha! 🤣

Sculpt can be hectic!
Maybe not this hectic, though… 😅
This is a reminder to listen to your body, treat child’s pose as home base, and take child’s pose for whatever reason throughout your practice. 🤍

Join @mayafitzrandolph tomorrow for sculpt at 8am to experience how we actually teach sculpt. 😆

Book on the MINDBODY/Discovery Vitality app. 📲💪🏻

#sculptyoga #heatedsculptclass #hotsculpt #yogacapetown #yogalife taken in Yoga Life Studio by @mayafitzrandolph

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20 days ago

🌸 SPRING SPECIAL 🌸
BRING YOUR PEOPLE

Everything is better when you experience it with the people you love. So we thought... why not make it easier to practice together?

Buy a 1 month unlimited with a friend and you each get it for R950! Everything is better when you do it together. 🩷

Special shout out to Deni. 🥹🙌🏽

#yogalife #yogacapetown #yogacommunity #yogalifestyle #yogafunny taken in Yoga Life Studio by @mayafitzrandolph

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a month ago

Let’s talk about it! 🤣👀

#yogalife #yogacapetown #yogacommunity #yogafunny #yogahumour taken in Yoga Life Studio by @mayafitzrandolph

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a month ago

We are open everyday! 🥳😍🤸‍♂️
Check out our schedule on the Mind Body app to book your next practice. 📲🙌🏽

#yogalife #yogacapetown #yogacommunity #yogalifestyle #mindfulmovement taken in Yoga Life Studio by @mayafitzrandolph

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2 months ago

Happy Tip Tuesday! 🤸‍♂️✨

@mayafitzrandolph is back! 🥹🥳
Join in on the fun this week as she guides you through a flow that is all about opening the hips and gradually working towards Prone Frog. 😍🐸

To explore the mobility, strength, and awareness that make the posture accessible, book on the MindBody app! 📲✅

#yogalife #yogacapetown #yogacommunity #yogalifestyle #tiptuesday taken in Yoga Life Studio by @mayafitzrandolph

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2 months ago

Photo dump: Been a hot second and a month in the US - World Cup, Myrtle Beach, 5ks, River Swims, Minneapolis, lots of family and friends for life 🤍 taken in United States of America by @mayafitzrandolph

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3 months ago

Where practice becomes understanding 🪷

There comes a point when your yoga practice asks for something more, a deeper understanding of what lies beyond the postures.

Our *200-Hour Full-Time Yoga Teacher Training* is an immersion into the practice and study of yoga.

*Led by @mayafitzrandolph*, you’ll explore philosophy, anatomy, breathwork, meditation, teaching methodology and movement in a supportive and welcoming environment.

Whether you hope to teach or simply deepen your own practice, this training offers the time, space and guidance to grow.

🗓️ 2 November – 4 December 2026
🕙 Monday–Friday | 10:00–17:00

Early Bird: R26 000 (until 1 October)
Investment: R28 500

Places are limited.

To learn more or apply, email info@yogalife.co.za 🤍

#yogalife #yogacapetown #yogateachertraining #mindfulmovement #200hourytt taken in Yoga Life Studio by @mayafitzrandolph

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3 months ago

It’s Tip Tuesday! 🙌🏽 This week, join @mayafitzrandolph as she guides you through Ksepana Mudra.

Created by interlacing the fingers and extending the index fingers, this mudra is said to encourage release, helping to let go of stagnant energy, stress and anything no longer serving you.

This is a simple way to invite a little more release into your practice. Experience it for yourself in class.

Book your next class through the Mindbody app. 📲🤸🏽

#yogalife #yogacapetown #yogacommunity #tiptuesday #mindfulmovement taken in Yoga Life Studio by @mayafitzrandolph

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3 months ago