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Emily Mazz | Fitness Coach / Nutritionist

@mazzfit

68.3K

followers

1181

following

sydney, aus 🇦🇺
Sustainable fat loss & body recomp for women who want results that last
1:1 coaching -DM READY to apply
👩‍🍳> @mazzfitrecipes

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You want results like this > to look lean, strong, toned & achieve these results sustainably.

You also want to maintain them & learn the long-term recomp approach

You want to enjoy your social life without making extreme nutrition or lifestyle sacrifices.

But most importantly,

You want to feel confident, for some our clients - its the first time in their life they have invested in a better lives for themselves

You want to feel confident on the beach & in social settings

I received these messages daily

Ladies, we hear you.
We get messages like this every single day.
“I’ve been training consistently, eating well - but I don’t look like someone who works out.”
“I keep starting over. Every Monday is a fresh start and I never actually get anywhere.”
“I’ve tried coaches, programs, challenges. Nothing has lasted.”

This is one of the most common things we see walk through the door at MazzFit.

Because what you actually want is straightforward.
You want to look lean, strong, and toned.

You want to get there in a way that’s sustainable - not another extreme approach you can’t maintain past six weeks.

You want to enjoy your social life, go out for dinner, have a drink, live your actual life -without blowing up your progress every weekend.

And more than any of that? You want to feel genuinely confident. Not just in what you see in the mirror. In how you walk into a room.

In how you carry yourself on a night out, on a holiday, in your everyday life.

For a lot of our clients, this is the first time in their lives they’ve truly had the approach & confidence that sticks

invested in themselves.
Not in a quick fix, in a real, long-term change.

That’s what MazzFit is built for.

A personalised approach. 1:1 support.
The tools and understanding to not just get results - but to maintain them.
To reach what we call the final destination.

If this is you, if you’re ready to stop starting over

DM me the word MASTERCLASS to learn it all in a 60-minute workshop ✍️🧠🍓📊 taken in Sydney, Australia by @mazzfit

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a month ago

Week 1 - here is the plan!

Drop a 💪 below if you’re in it with me 🥳🥳🫶🏻🌷 taken in Sydney, Australia by @mazzfit

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4 months ago

This isn’t a program you try @mazzfit
This is 1:1 coaching designed to be the final destination, and our only service for a reason 🔐

Our clients don’t just achieve stand-out results physically.

They feel the best they’ve ever felt, internally.

The mindset, the evidence-based approach, the hands-on support that programs simply can’t offer

If you’re searching for the approach that actually sticks, I get it.

You know what you want. You just don’t know where to go from here.

With your recomp plan, with nutrition, with training.
What to eat, how much, when.
It feels complicated because you’ve been doing it without a system.

It’s simple when the system is designed for you.

Results like this don’t come from standard fitness advice

They start with a decision to stop guessing and commit to a process that works long term.

Our clients have busy schedules, real lives, and need something that fits. That’s not just the tailored plan. It’s the support, the new perspective, and the guidance that carries them.

You don’t need experience before working with a coach.
That’s the point of having one.
If anything, it’s what saves you years of trial and error, second-guessing, and jumping between approaches that never quite stick.

The longer you try without getting there, the harder every attempt feels.

I’m looking for the women who are ready to reclaim their confidence, build sustainable habits, and completely redefine the way they see themselves.

If you’re ready for the change that truly sticks, this is your sign.

DM me the word READY and let’s talk🥰 by @mazzfit

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5 months ago

MY GO-TO RICE PAPER ROLL RECIPE 😍
 Simple rice paper rolls, less than 100 cals each 🥕🥑🍙🥗 High volume, high flavour, keeps you full and on track.

Comment RECIPE and I’ll send the full method and macro breakdown straight to your inbox 🤍

If you have a fat loss or recomp goal and you want a simple, realistic nutrition strategy that actually gets you there… MazzFit is the 1:1 coaching experience for you.

We don’t do all or nothing We do confidence, consistency and results that last!

Link in bio to join the program changing lives & confidence 🥰✨
@mazzfitrecipes

#ricepaperrolls #quickmeals #fatloss #summerrecipes #mealprep by @mazzfit

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2 hours ago

Full day of eating for fat loss - out & about edition!🎯🕺

enjoying all my favourite things - 0 restrictions but still within my caloric goals.

this is the key when it comes to getting results our loss and how I’m actually able to sustain fat loss,
get lean quicker and that is because I enjoy the process, the meals I’m eating - but I have structuring place now.

I do not follow meal plan

I track my calories and this is what’s truly enables me to achieve epic results without having any rigid rules in place

if you don’t have nutrition education and how do you feel goals that is actually a problem 🙏

Nutrition education & eating beyond a meal plan is a non-negotiable now, not a one day kinda thing

As always, I share this as inspiration not to replicate so I hope you enjoy the meals and follow along for more😇

#fulldayofeating #caloriedeficit #whatieatinaday #wholefoods #flexibleeating by @mazzfit

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a day ago

MAZZFIT BISCOFF PROTEIN OATS!😍

Doesn’t get more Mazzfit than this🤣

High protein, quick, easy, tastyyyu!

Ingreidnets:
- 40g rolled oats
- 5g chia seeds
- 170mL water
- Dash of cinnamon & pinch of salt
- 22g plant protein (I use @macr0mike)
- 50mL almond milk
- 20g melted biscoff
- 5g crumbed biscuits

Add oats, chia seeds, water & microwave for 90-120 seconds
Mix in protein powder
Top with melted biscoff

Crumbs were for effect, not included in cals

383 cals
21.1g P, 43.5g C, 15g F

Enjoy!! 🫶🏻🫶🏻🫶🏻

#healthybreakfast #highproteinoats #biscoffoats #highproteinrecipes #macrofriendlymeals taken in Sydney, Australia by @mazzfit

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2 days ago

You don’t need another challenge, you need a life-changing approach to fitness

That’s the end goal, right??

I wish more women could step into an approach to health and fitness that genuinely changes their life.

Not just their physique, but their confidence, lifestyle and mindset for good

I see the gaps holding women back all the time. Short-term plans with no exit strategy.
Restriction that falls apart the second life gets busy

Training with no real structure. And no one there to help when motivation drops off

So you get results for a few weeks, lose them, and start again. Over and over🫩

The thing is, the short-term approach was never going to give you what you actually want. It might get you leaner for one summer, but it won’t make you someone who stays that way

When I stopped chasing quick fixes and started treating this as something long-term, everything changed. Not just how I looked, but how I felt in my body, how I showed up for myself, and how much headspace I got back

That’s what happens when fitness becomes part of who you are, not something you’re constantly switching on and off

And there’s a reason my clients report back the same thing every single day. It’s the first time it’s actually stuck

So if you want 2027 to look different, give yourself 12 months and the right support to do it properly

DM me READY if you’re ready for the last time you start over taken in Sydney, Australia by @mazzfit

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2 days ago

WE ARE LIVEE 🕺🍵🍓🥹🎉

@mazzfit x @ohmatcha.sydney x @emraldlabs

A collaboration that has been in the works since July & so happy to share it all with you!  Such a pinch me moment and proud of what we’ve created🙏

Months of pulling together my favourite things into a high protein smoothie - calorie friendly of course 🫡

224 cals & 248 cals with 23g of protein - I got you sorted!!

Thank you to everyone who came down for the offical launch on Saturday @ohmatcha.chatswood   head to @ohmatcha.chatswood or Town Hall to grab one this summer!

(And share it my way when you do!!!) 🥰😇

much love xxx taken in Sydney, Australia by @mazzfit

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3 days ago

Every year it’s the same story
October hits, panic sets in and suddenly you’re “locking in” again

Strict diet, extra cardio, a few good weeks… then summer ends, life happens and you’re right back where you started (most often, further)

weight creeps back on, the diet cycles starts over & over

(respectfully, it’s not going work again)🩷

And it’s not an effort thing.
If effort was the answer, you’d be done by now

it’s all the layers & aspects other programs have always missed
⛳️Behaviour change
⛳️Identity shifting
⛳️Long-term strategy
⛳️Sustainable & realistic nutrition
⛳️A plan beyond the deficit
⛳️Clarity & accountability

A quick fix & 8-week program was just never built to last

My clients don’t get ready for summer.

🌺 They get in great shape once, then learn how to keep it through every summer, Christmas, holiday and busy season after it

That’s the difference between a shred and a transformation

If you want this to be the last summer you start over, DM me READY

And keep your eyes peeled, I might have something coming soon 👀 by @mazzfit

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3 days ago

Hash brown taco bowl!!🥔🌮🌽🍅 !

you heard and saw that right!
all this potato for 99 cals, a perfect high volume, low cal & higher fibre swap if you’re on a fat loss journey & love to eat

ingredients:

- 200g spud lite potato, grated
- 125g extra lean beef mince
- 5g @mingleseasoning taco seasoning
- 35g corn
- 15g red onion
- 80g tomato
- 35g avocado
- 30g greek yoghurt

1. grate your potato
2. to a heated non-stick pan, pan fry grated potato for 5-6 mins, until golden brown
3. set aside, repeat same process with beef mince, frying until brown
4. assemble your bowl with all diced ingredients, enjoy!

simple & macro friendly meals & eating your way to results is what i share, follow for more! @mazzfit @mazzfitrecipes

394 cals / 34g P - 33g C - 13g F

#spudlite #highvolumemeals #hashbrownbowl #tacobowl #highproteinrecipes by @mazzfit

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4 days ago

For YEARS, I thought the answer was eating less and moving more.
That mindset left me skinny fat, burnt out, highly stressed, and without a cycle.
I’ve been “under weight” and “overweight” so i know how it feels to be stuck in extremes

Ice over-trained, dieted constantly, HIIT cardio, highly stressed,
and always still feeling unhappy in my body.

Everything changed when I shifted my focus to sustainable body recomposition.
Not just my physique, but my entire approach to fitness & sustainable transformation

In essene , yes recomp is improving yoru muscle to fat ratio, but its also...
✨Building a positive mindset & peace
🧚Clarity with how to achieve results that last
✨Better relationship with food
🧚Getting strong.
✨Training with intent.
🧚Spending LESS time in the gym.
✨No cardio, specially not HIIT. Just smart work, shows you’re doing the work

That’s when my relationship with food, training and my body finally improved.
Clarity replaced confusion..
Structure replaced guesswork...
Results started to feel achievable instead of forced or distant

Recomp also taught me:
- you don’t need to diet every single day to lose fat
- maintenance is a crucial part of this
- you don’t have to choose between results or your social life

When you approach it with the right mindset, patience, and a simple system you trust,
the results come with so much more ease.

And that’s the difference between chasing a number and chasing a feeling
and building a body you can actually maintain.

If you relate or you’re stuck like i was, you’re probably ready for a different approach too🤍

Comment READY & i’ll reach out x taken in Sydney, Australia by @mazzfit

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5 days ago

FLUFFY PROTEIN PIZZA PANCAKE 🥞 🙌🏼

My OG pancakes made into one giant… pancake!
You wouldn’t even know these pancakes are packed with 45g of protein too🤯

@mazzfit - Recipes to level up your nutrition & fitness, education, mindset and what my clients are doing & eating to achieve stand-out results.

🤩INGREDIENTS:
🥞40g oats
🥞35g @musclenationfood vanilla casein custard protein
🥞150mL egg whites
🥞1/2 teaspoon baking powder
🥞dash of unsweetened almond milk (roughly 60mL)

Macros (without toppings):
365 calories
32.1g C - 6.2g F - 45.8g P

😋METHOD:
1. Blend all ingredients together- may need to add more liquid if it’s not runny enough
2. heat a non-stick pan and spray with oil
3. Pour the entire batter in, flip when the surface starts to bubble
4. Once all pancakes are cooked, top with whatever you please and ENJOY🤤😍🕺

#giantpancake #proteinpancake #highproteinrecipes #proteinpancakes #pancakepizza by @mazzfit

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5 days ago