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@mbct_island

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Mindfulness Teacher in training at Oxford Mindfulness

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As AI transforms the world of work and makes the future increasingly uncertain, mindfulness can help us navigate change with greater awareness, resilience, and clarity. When we cannot control or fully understand the world around us, we can learn to respond consciously rather than react out of fear. Sign up for free mindfulness course: mbctisland.com by @mbct_island

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2 days ago

Mbctisland.com by @mbct_island

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4 days ago

📖 The Body Keeps the Score by Bessel van der Kolk explores how trauma is held not only in our memories, but also in the body.
🧠 Mindfulness helps us notice the body’s signals again—with curiosity rather than automatic reaction.
🌿 Within this conscious presence, we can find space for choice, regulation, and rebuilding a sense of safety.
#mindfulness #trauma #bodyawareness #thebodykeepsthescore by @mbct_island

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2 months ago

📖 „Strach ucieleśniony” Bessela van der Kolka pokazuje, jak trauma zapisuje się nie tylko w pamięci, lecz także w ciele.
🧠 Uważność pomaga ponownie zauważać płynące z niego sygnały — z ciekawością, zamiast automatycznej reakcji.
🌿 To właśnie w tej świadomej obecności może pojawić się przestrzeń na wybór, regulację i odzyskiwanie poczucia bezpieczeństwa.
#mindfulness #trauma #uważność #strachucieleśniony by @mbct_island

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Mindfulness-Based Cognitive Therapy (MBCT) was developed in the 1990s by Prof. Zindel Segal, Prof. Mark Williams, and Prof. John Teasdale, combining mindfulness with cognitive behavioural therapy to help prevent relapse in depression. Today, through the work of the University of Oxford and the Oxford Mindfulness Foundation, MBCT has evolved into evidence-based programmes that support resilience and mental well-being for people around the world. by @mbct_island

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2 months ago

🧘‍♂️ A gdyby zaledwie 8 tygodni mogło zmienić sposób, w jaki radzisz sobie ze stresem, trudnymi myślami i emocjami?

MBCT-L (Mindfulness-Based Cognitive Therapy for Life) to oparty na dowodach naukowych program, który łączy praktykę uważności z psychologią poznawczą, pomagając rozwijać odporność psychiczną, równowagę emocjonalną i dobrostan.

Podczas kursu nauczysz się:
🌿 świadomie reagować zamiast działać automatycznie,
💙 rozwijać życzliwość wobec siebie,
🧠 rozpoznawać niepomocne wzorce myślenia,
✨ wnosić więcej uważności do codziennego życia.

To nie jest kurs „pozytywnego myślenia” ani próba pozbycia się trudnych emocji. To nauka bycia bardziej obecnym, spokojnym i świadomym – dokładnie takim, jakim jesteś.

#Mindfulness #Uważność #ZdrowiePsychiczne #Dobrostan by @mbct_island

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2 months ago

🧘‍♂️ What if just 8 weeks could change the way you relate to stress, difficult thoughts, and emotions?

Mindfulness-Based Cognitive Therapy for Life (MBCT-L) is an evidence-based programme that combines mindfulness with cognitive psychology to help build resilience, emotional balance, and lasting wellbeing.

Over eight weeks, you’ll learn practical skills to:
🌿 Respond rather than react
💙 Develop self-compassion
🧠 Recognise unhelpful thinking patterns
✨ Bring greater awareness into everyday life

This isn’t about emptying your mind or becoming someone else. It’s about learning to meet life with more presence, kindness, and clarity.

#Mindfulness #MentalHealth #Wellbeing SelfCompassion by @mbct_island

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2 months ago

Bycie tu i teraz to uważne bycie z tym, co jest - bez oceniania. by @mbct_island

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3 months ago

Being here and now means paying attention without judgement by @mbct_island

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3 months ago