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Mind To Body Studio

@mbf_studio_

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Transforming your body + mindset
Group classes & personal training
Denbigh Clarendon(Across MayPen Hospital)
Join us ⬇️
📲Call/Text:18765983757

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Shannon getting more comfortable with doing push ups! Hey some exercise if you have a mental block towards them you won’t execute them good. Sometimes you just need to go and see what happens — safely of course 😂

#probuildersja #maypengym #mindtobodyfitnessstudio by @mbf_studio_

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15 days ago

This clip illustrates part of one of my training sessions with my client Moesha. Moesha has been training with me for a month now.

She recently transitioned from a beginner program where she learned basic exercise patterns (squat,lunge,push,pull,hinge,carry etc) and is now on to an intermediate program. I am always elated to guide her as she is receptive, punctual, and dedicated.

One of the most important thing you can do for a client is speak life into them — building their confidence and having them know they are far more capable than they know.

#probuildersja #maypengym #mindtobodyfitnessstudio #oga by @mbf_studio_

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25 days ago

Jah know
#probuildersja #maypengym #fitnessjourney #mindtobodyfitnessstudio by @mbf_studio_

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a month ago

Save this full body workout for your next gym session!

Movement Prep

* Deadbugs - 2x5
* Glute Bridges - 2x5
* Ankle Rocks - 2x5

Main Training

Farmer Carry — 3x5
Goblet Squat — 3×8
Push Press — 3×8–10
Row — 3×10
Reverse Lunges — 2×10
Sled Push — 2x4 trips

Keep moving 🔥

#probuildersja #maypengym #mindtobodyfitnessstudio by @mbf_studio_

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4 months ago

Interested in being part of movements like this? Ask about our members club today!

#mindtobodyfitnessstudio #keepmoving by @mbf_studio_

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4 months ago

Just kidding 🫣😂 it’s so I can stand to do yall faces taken in May Pen, Clarendon by @mbf_studio_

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4 months ago

The journey to the Miss Universe Jamaica Clarendon stage begins long before competition day. 👑

We’re proud to support these contestants as they build strength, confidence, and discipline at Mind to Body Fitness Studio. Every workout is another step toward becoming the best version of themselves on and off the stage.

Wishing them all the best as they continue their journey to the crown. ✨

#MissUniverseJamaicaCentral #MindToBodyFitnessStudio #PageantPrep #TrainWithPurpose #StrengthAndConfidence by @mbf_studio_

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4 months ago

MBF quote of the week.

Like, save and share with a friend !!

#gymquotes #gymmotivation #mindtobodyfitness by @mbf_studio_

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4 months ago

The right trainer doesn’t just change your body, they change the way you see yourself.

The right support can change everything. Join us at mind to body fitness studio.

#maypengym #gyminmaypenclarendon #gym #personaltraining by @mbf_studio_

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4 months ago

Join the MBF family today!!

Visit us at our location: lot 21 Muirhead avenue, denbigh Maypen Clarendon.

#maypengym #mindtobodyfitness #gyminmaypenclarendon #maypen #gym by @mbf_studio_

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5 months ago

Practice proper form and technique while lifting. If cannot maintain proper form, the weight is too heavy.

Train safely to prevent injury.

#funnygymvideos #funnyvideos #gyminmaypenclarendon #maypen by @mbf_studio_

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5 months ago

Heard it from our clients, come and experience it for yourself.

#mindtobodyfitness #fitnessjamaica #maypengym #gyminmaypenclarendon #gym by @mbf_studio_

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5 months ago