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Shannon getting more comfortable with doing push ups! Hey some exercise if you have a mental block towards them you won’t execute them good. Sometimes you just need to go and see what happens — safely of course 😂

#probuildersja #maypengym #mindtobodyfitnessstudio

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What are your thoughts on these weight-loss products… share in the comments below #fitnesstips #glp #fitnessjamaica #gymtips #weightloss

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This clip illustrates part of one of my training sessions with my client Moesha. Moesha has been training with me for a month now.

She recently transitioned from a beginner program where she learned basic exercise patterns (squat,lunge,push,pull,hinge,carry etc) and is now on to an intermediate program. I am always elated to guide her as she is receptive, punctual, and dedicated.

One of the most important thing you can do for a client is speak life into them — building their confidence and having them know they are far more capable than they know.

#probuildersja #maypengym #mindtobodyfitnessstudio #oga

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Jah know
#probuildersja #maypengym #fitnessjourney #mindtobodyfitnessstudio

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Because of you, our Back-to-School Outreach Initiative: “Help A Student Start Strong” was a success. Your donations, time, and encouragement gave students the tools to begin the school year with confidence.

#HopeHorizon #BackToSchoolOutreach #HelpAStudentStartStrong #ChangingLivesShapingFutures #ThankYou

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Your simply fat and overweight bro!

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To our Partners and Sponsors:

The Miss Universe Jamaica Manchester, Clarendon and St. Elizabeth team would love to extend our utmost gratitude to you. Without your partnership, this competition would not be possible! ✨

Thank you for standing with us and supporting our vision of developing and providing opportunities for the women of Central Jamaica!

Main Sponsor- @golfviewhoteljamaica

@tourismboosteronline
@camp.irie
@officialcentralexpressionstv
@poisedtoperfection
@nyshas_salon
@fusionfitnessja_
@mind_to_body_fitness @mbf_studio_
@nrgfitness.official
@gritsngainzfc
@ricanevents
@karibaholidays
@spurtreehomeawayvillas_
Friends in Need Charity

#MUJM2026
#MUJC2026
#MUJSE2026
#TheYearOfPurpose

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I can’t move it move it anymore #fitness #mindset #legs #legday #reel

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Save this full body workout for your next gym session!

Movement Prep

* Deadbugs - 2x5
* Glute Bridges - 2x5
* Ankle Rocks - 2x5

Main Training

Farmer Carry — 3x5
Goblet Squat — 3×8
Push Press — 3×8–10
Row — 3×10
Reverse Lunges — 2×10
Sled Push — 2x4 trips

Keep moving 🔥

#probuildersja #maypengym #mindtobodyfitnessstudio

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Interested in being part of movements like this? Ask about our members club today!

#mindtobodyfitnessstudio #keepmoving

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Countdown to the crowns begin! 👑⏳

The Miss Universe Jamaica Manchester, Clarendon and St. Elizabeth pageant would not be possible without our amazing sponsors!

Thank you to @mbf_studio_ for partnering with us as our official Mental Wellness coach for the period!

We appreciate you!✨

Follow: @mbf_studio_

PSA: Grand Coronation Early Bird Tickets are now available! 🎟️

Cost: $4,500
Available for a limited time. Get yours today!

Grand Coronation: Sunday, June 28, 2026 at the Golfview Hotel!

#MUJM2026
#MUJC2026
#MUJSE2026
#TheYearOfPurpose

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Help a student start strong this school year!
Hope Horizon is rallying to equip 4 deserving students with uniforms, notebooks, pens and pencils for this 2026-2027 school year. No child should start behind because of lack of supplies. 📚✏️

Donate by August 17. Outreach Day is August 22.
📩 DM @hopexhorizon to donate items or drop off @mbf_studio_ (ACROSS MAY PEN HOSPITAL).
Share this post. Change a future.

#HopeHorizon #BackToSchool #ChangingLivesShapingFutures #Clarendon Jamaica GiveBack EducationMatter

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