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Melinda Hogan Emery

@mcemery19

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BOOLINDA HAS ENTERED THE CHAT. 👻💀

Apparently Melinda is taking October off and her spooky-season alter ego is handling things. 😂

And honestly? She came with a STACKED October schedule.

👻 Spooky season + costume themes
💃 MONDAYS ARE BACK — a consistent Monday home @danceportofficial in Yarmouth
🔥 Back in Sandwich @momsonfirestudio
🌙 One last outdoor Turn Up @natural_vibes_studio
🎃 And we’re closing out the month with an ALL-OUT Halloween bash in Yarmouth!

October is my FAVORITE time to teach because we get to turn the fun allllll the way up. Costumes. Themes. Throwbacks. Spooky playlists. Zero taking ourselves too seriously. Just come ready to move, laugh, play, and leave it all on the floor.

CAPE COD — pick your date(s). Who’s dancing with Boolinda this October?! 👻🔥

Theme announcements + registration details coming next! 🖤🩷 taken in Cape Cod, Massachussets by @mcemery19

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22 days ago

MONDAYS ARE BACK! 🔥

I secured an amazing new home for our Monday night Turn Up class: Danceport in Yarmouth Port! Gorgeous floors, big mirrors, and plenty of space for us to move, sweat, and leave it all on the dance floor.

We’re kicking things off with a six-week Monday series to see how it goes—and I would LOVE to keep this tradition going!

✨ Six-class pack: $99
✨ Individual drop-in: $20

Come for one or commit to all six—I’m just excited to be dancing with you on Monday nights again.

And because we’re bringing Mondays back…what song deserves a comeback, too? Drop the song you want back in the playlist below! 👇🎶

📍 Danceport | Yarmouth Port
🗓️ Monday nights 6pm
🔥 Turn Up Dance Fitness taken in Danceport by @mcemery19

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a month ago

🥁 POUND IS BACK! 🥁

Join me Wednesdays at 5:30 PM at West Dennis Community Church for POUND Rockout Workout—a full-body cardio jam session inspired by drumming!

Using lightly weighted Ripstix, we’ll combine cardio, strength training and seriously good music for a workout that feels more like rocking out than working out. No experience needed, and options are always available.

⚡ Wednesdays at 5:30 PM
📍 West Dennis Community Church
💵 $15 drop-in
🥁 I provide the Ripstix
🧘 You bring a yoga mat

Want to give it a try? Come rock with us! Message me with any questions. 🤘 #capecodfitness #poundrockoutworkout #cardiodrumming #letsrock by @mcemery19

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a month ago

Some people decorate for Halloween. We make it our entire personality. 💀🖤

The costumes. The music. The choreography. The excuse to be a little ridiculous with people who match your energy. 👻

THIS is why October is my favorite month to Turn Up! 🎃🔥

And we’re just getting started with our Halloween shenanigans!

📍 Cape Cod, MA

#turnupdancefitness #capecodfitness #spookyseason #dancefitness #halloweenvibes taken in Cape Cod, Massachussets by @mcemery19

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5 days ago

Adulting is EXHAUSTING. 💀 Between work, responsibilities, taking care of everyone and everything… sometimes you just need an hour to be completely ridiculous. 😂🔥

Loud music. Throwback bangers. A room full of people matching your energy. And absolutely ZERO pressure to be anything other than yourself. 🪩💃

Because seriously, when did we decide grown-ups weren’t allowed to just PLAY?!

🧡🖤 We’re kicking off spooky season TOMORROW, Friday 10/9, at Moms on Fire Fitness in Sandwich!

🎃 Halloween colors encouraged!
🔥 Turn Up Dance Fitness
💃 ALL levels welcome. No dance experience necessary!

Come as you are. Leave with a ridiculous smile on your face#turnupdancefitness #capecodfitness #capecodlife #dancefitness taken in Cape Cod, Massachussets by @mcemery19

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11 days ago

There’s just something about dancing with other people. 🥹

You can walk in carrying the day, the stress, the noise in your head… and then the music starts. You move. You laugh. You feed off the people around you. And somehow you walk out feeling a little more like yourself again.

That feeling at the end? THAT’S why I keep coming back. 🫶🔥

Dance is always going to be one of my answers.

Monday nights at Danceport are becoming something pretty special. 💃✨#turnupdancefitness #capecodfitness #capecodlife #dancefitness taken in Cape Cod, Massachussets by @mcemery19

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14 days ago

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17 days ago

Spooky season has officially entered its party girl era. 🎃🔥

And based on Monday night…October might be a little unhinged. 😂

Halloween songs are coming out of retirement. Costumes are coming. We’re just getting started.

Let’s party like rockstars. 🤘💀#turnupdancefitness #capecodfitness #capecodlife #dancefitness taken in Cape Cod, Massachussets by @mcemery19

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19 days ago

Okay Cape Cod… don’t let this be another “could’ve been me.” 👀🥁

POUND is where you get to take whatever kind of day you had and MOVE IT OUT.

Stressed? Hit it out.
Frustrated? Hit it out.
Feeling amazing? Hit that out too. 😂🔥

It’s a full-body Rockout Workout with music, movement, Ripstix and a whole lot of permission to make some NOISE. 🤘

🥁 Wednesdays • 5:30 PM
📍 West Dennis Community Church
💵 $15 drop-in
⚡ Ripstix provided — just bring a yoga mat!

No experience needed. Come try it this Wednesday. 💚#capecodfitness #dennis #poundrockoutworkout taken in Cape Cod, Massachussets by @mcemery19

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20 days ago

I will always choose to be the person cheering too loudly for somebody else over being the person behind a screen trying to make them feel small. #turnupdancefitness #capecodlife #dobetter #kindnessmatters taken in Cape Cod, Massachussets by @mcemery19

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21 days ago

Spooky season is almost here… so obviously UNHOLY needed to make her annual return. 😈🖤

Still one of my FAVORITE things we filmed last year — and consider this your warning that I have been plotting October. 👀🎃

The full October Turn Up schedule drops by 10/1, and you can expect themes, costumes, dress-up opportunities and plenty of excuses for us grown adults to PLAY.

Halloween season is my FAVORITE time of year, and the ideas are already getting a little unhinged. 😂

Final themes are still being decided…but I am VERY excited about where this is going.

The countdown is ON. 🎃🔥#turnupdancefitness #capecodfitness #capecodlife #spookyseason👻😈💀☠️🎃🦇 taken in Cape Cod, Massachussets by @mcemery19

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24 days ago

What made you feel most alive before life became so full?

For me, it was always music, movement, performing—and creating something with other people.

Turn Up didn’t give me a completely new version of myself. It helped me find my way back to a part of me that had always been there.

Maybe yours wasn’t dancing. Maybe it was singing, creating, playing, performing, dressing up, making people laugh—or something entirely different.

I don’t think that part of you is gone. Maybe it’s just been waiting for a place to come back.

What was the thing that lit you up? ✨
#turnupdancefitness #capecodfitness #capecod #findyourjoy taken in Cape Cod, Massachussets by @mcemery19

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25 days ago