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Charles McLean | Private Trainer NYC

@mcleanfitperformance

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Helping you move better. Train smarter.
In-Studio • In-Home • Virtual Coaching
Performance | Strength | Mobility
⬇️1:1 Coaching Available

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NYC friends & family!!! Come join me at @iamheartbodysoul Black Man’s Health Festival tomorrow — A celebration of mental wellness, movement, and the power of showing up for each other🎉

There will be a 15 minute HIIT segment at 12PM led by yours truly! You know I’m bringing that energy!!! I’m super excited and can’t wait to move with you.

Let’s keep making health a priority in our culture, our communities, and our conversations.

See you tomorrow afternoon at 12:30PM at the Weeksville Heritage Center.

#WellnessInCommunity #BlackMensHealth #McLeanFitPerformance #MoveBetterTrainSmarter taken in Brooklyn, New York by @mcleanfitperformance

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a year ago

At The Black Man’s Health Festival®, we believe movement is medicine — and everyone is welcome to move with us. 🏃🏾‍♂️💨💪🏾

Whether you’re stretching for the first time in months or already crushing your weekly miles, our fitness experiences are built for every level, every body, and every vibe.

Here’s how we’re moving on Saturday, June 7:
🕘 10:00 AM – 2-Mile Run & 1-Mile Walk w/ @socarunfestival + @e_mosley (waiver required – link in bio)
🔥 12:30 PM – 15-Minute HIIT w/ @charlesmcleanstyle
🧘🏾‍♂️ 1:00 PM – Chair Yoga & Breathwork w/ @urbanasanas
🏃🏾‍♂️ 2:30 PM – 15-Minute Mobility w/ @qfrance

No judgment. No pressure. Just space to reconnect with your body and breathe with community.

🎯 RSVP + full schedule: link in bio
📍@weeksvilleheritagecenter

#TheBlackMansHealthFestival #HeartBodySoul #BlackHealing #CommunityCare #HBSFestival2025 #EricMosley #BlackMatYoga #100MilesOfSummer #SocaRunFestival #MoveWithPurpose #QuincyFrance #CharlesMcLean #HIIT #MobilityExercises #Run #Walk #calisthenics taken in Weeksville Heritage Center by @mcleanfitperformance

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a year ago

TRACK & FIELD WORK⚡️

This track been down the street this whole time 😱 Wish I would’ve discovered this sooner because man this session felt insane! Being outdoors, soaking up the sun and exploring movement like back in the day at Brooklyn Bridge Park when all of this first started for me.

Movement has look drastically different for me because of few injuries I’ve been working through on and off the past year. I’m rediscovering all the other things that I once loved outside the weight room. Which has done so much for my mental health especially when you can’t do something that you know for sure you’ve had 100% competency in. That’s the thing—I had to continuously drop my ego literally time and time again and be okay with doing something different. In a way that would make me feel great and not in pain!

All of my active recovery days now are either mobility, running, cycling/spinning or kettlebell skills/conditioning work! When I do get to the day of the week for actual weight lifting or functional training I feel 10x better going into it.

Besides, work is work! Doesn’t matter what it looks like😤 I hope y’all are staying encouraged and getting after your fitness and wellness goals as we go into Q4! 🫡

Happy Hump Day✌🏾

#charlesmcleanfit #fitnesscoach #newjerseyfitness #nyctrainer #lincolnparknj #activerecovery taken in Linclon Park Track by @mcleanfitperformance

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2 years ago

In the pursuit of excellence, there’s no room for complacency. Keep pushing, keep striving, keep inspiring.

Your journey is a testament to the incredible heights one can reach with relentless dedication.

Stay hungry, my friends. Greatness awaits🙌🏾

#charlesmcleanstyle #charlesmcleanfit #stayhungry #inspiration #nyc #fitnesscoach taken in West Village, NYC by @mcleanfitperformance

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3 years ago

🚨NOW ACCEPTING PRIVATE CLIENTS🚨

⚡️ Ready to Unleash Your Best Self? ⚡️

Hey friends in the New York Area, are you tired of fitness programs that only focus on aesthetics? Are you ready to transform your life from the inside out? Look no further!

At McLean Fitness & Performance, we’re on a mission to help you discover the incredible potential of your body and mind. Our holistic approach to fitness goes beyond mere looks. We’re here to empower you through mindset, strength, and performance training.

🚀 Here’s Your Chance to Take Action! 🚀

Spots are extremely limited and I’m only looking for men and women who are serious and committed to fitness. If you are ready to make a change today, let’s work.

To apply, hit the link in my bio! Click on the “New Client Application” and go through the entire form. I’ll be in touch if you meet the requirements.

Warm Regards,

Coach Charles taken in Manhattan, New York by @mcleanfitperformance

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3 years ago

🚨NOW ACCEPTING PRIVATE CLIENTS🚨

⚡️ Ready to Unleash Your Best Self? ⚡️

Hey friends in the New York Area, are you tired of fitness programs that only focus on aesthetics? Are you ready to transform your life from the inside out? Look no further!

At McLean Fitness & Performance, we’re on a mission to help you discover the incredible potential of your body and mind. Our holistic approach to fitness goes beyond mere looks. We’re here to empower you through mindset, strength, and performance training.

🚀 Here’s Your Chance to Take Action! 🚀

Spots are extremely limited and we are only looking for men and women who are serious and committed to fitness. If you are ready to make a change today, let’s work.

To apply, hit the link in my bio! Click on the “New Client Application” and go through the entire form. I’ll be in touch if you meet the requirements.

Warm Regards,

Coach Charles taken in New York, New York by @mcleanfitperformance

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3 years ago

monday motivation | 🌤️⚡️

you may not be where you want to be yet in life, but you’re also not where you used to be. Take a second to realize how far you’ve come. Now put your head and get back to killing it!!

Are you ready to crush your fitness goals the rest of this year? I’m opening up FIVE in person private training slots! Click the link in my bio and fill out the new client application to start your personalized fitness journey💪🏾

1-1 Coaching Available now ‼️

#mondaymotivation #fitnesscoach #personaltrainer #nyc #trainwithme #onlinebusiness taken in New York, New York by @mcleanfitperformance

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3 years ago

⚡️PUSH DAY VIBES⚡️

Inside look at one of my most recent push days, before I started this 8 Week KB program!

I usually only do one push day a week because that’s all my joints can take to be honest lol I like to train hard and moderately heavy. Im usually training in that 60-85% range. When I perform traditional strength upper body days, these are a couple of non negotiable movements I have to get in. I wouldn’t say that if you don’t do these, your push day is not valid but you want to make sure you hit each category. I def love how that lying down cable fly feels on the outside of my pecs! The pump goes crazy every time especially with a drop set on the last working set🔥🔥

All of these are pretty straight forward—nothing fancy at all. Closer to summer, I will be adding in a second push day (more volume focused) we shirtless everywhere with the 5in seams😂💪🏾

Fellas, If you want to grow that bird chest…I highly recommend implementing these push day movements!

Happy hump day fit family | be 1% better than yesterday⚡️

#charlesmcleanfit #trainwithcharlie #wednesday #pushday #chestworkout #shoulders #triceps #bodybuilding #fitnessmotivation #performance #strength #movementismedicine taken in TMPL Clubs by @mcleanfitperformance

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4 years ago

⚡️UNLOCK YOURSELF 2023⚡️

I’m very much big on practicing what you preach. I feel like I can’t be out here teaching and coaching clients day in and day out with a shitty lifestyle behind close doors. You may think this doesn’t happen, but I see and notice lazy ass trainers who just do this for the money and not gaf about their own health.

For me, it’s always been about setting the example and exposing people to the outcome of being consistently active; furthermore, my people can truly see that I don’t half ass when it comes to anything related to my active lifestyle. I take it seriously because I want my clients to look to me for inspiration and I’m not talking about my physique, how much weight I can squat, deadlift or bench press.

Im talking my entire health + wellness approach. It’s not just something I do to get in shape for a trip or a photo shoot I have coming up. It’s really a LIFESTYLE. I feel like that’s my goal and role as coach to make sure my people know that this is beyond looking good naked lol its deeper than that.

To me, its prioritizing each pillar: RECOVERY, MINDSET, MOVEMENT, NUTRITION.

Standing ten toes down on these pillars will create a version of yourself that you won’t even recognize!

Im zeroing in on my performance from here on out because I just want to be at my peak as much as I can in order to be the best version of myself for everyone I come in contact with.

Im now a @whoop member and I’m only two days in 😂 Im stalking this app like a million times a day just to see my heart rate, my strain, my sleep and recovery levels. It’s helping me capitalize off the most essential things I need to be at my peak.

I can’t wait to unlock a new level and take advantage of all the information that it’s providing 24/7.

Coach Charles will be on a new level from here on out folks😂💪🏾

Yall going to be sick of me but I promise to educate all the things Im learning about sleep and recovery so that you can optimize your performance as well🫶🏾

Hope y’all having a great weekend. Much love!

Remember: 1% better everyday, that’s it!

Coach Charles⚡️ taken in TMPL Clubs by @mcleanfitperformance

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4 years ago

Q1 | MONTH 3 // MARCH MADNESS😤

Ahhh, a new month🙌🏾 February was a short month but it honestly seemed a lot longer than it was. Glad to have a fresh start. Feeling grateful for all the blessings flowing + the ones to come.

Hoping all of you are finding ways to stay motivated, consistently active, + in tune with what your body needs/wants.

HAPPY FRIDAY + REMEMBER THESE THINGS BELOW💪🏾

Keep HUSTLING.

Keep IMPROVING.

Keep GRINDING.

Keep WORKING.

+ everything else will take care of itself!

Be fully committed and don’t give yourself a choice. You grind no matter what. Don’t be worried about what everyone else is doing. Lock in and stay in attack mode.

Let’s go ✊🏾⚡️

#charlesmcleanfit #trainwithcharlie #fitness #motivation #friday #marchmadness #summerapproaching #lockin by @mcleanfitperformance

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4 years ago

Back in that mode 😤

#charlesmcleanfit #trainwithcharlie #leanmuscle #bodysculpting #gains #bulkingseason #fitnessmotivation #foryou #mondaymood taken in Manhattan, New York by @mcleanfitperformance

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4 years ago

⚡️MONDAY WORK⚡️

Don’t get thrown off comparing your journey to someone’s else’s. Stay consistent, don’t quit + keep going in the direction of what you’re called to do.

Start this week off right by setting your intentions and attacking that head on!

Let’s crush this week fit family💪🏾

#charlesmcleanfit #trainwithcharlie #fitnessmotivation #mondaymotivation #legworkout #squats #lunges #movementismedicine #healthiswealth taken in TMPL Clubs by @mcleanfitperformance

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4 years ago