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#JuneDump #LifeLately

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#charlesmcleanstyle #recap #fitnesscoach #nyclife #routine

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Woke up with peace, love, and gratitude in my heart this morning.
This solo trip I’m tuning into my heart—To reset, release and relinquish.

Feeling mixed emotions. Mainly happiness.
I’m also calm, proud, excited… and a little anxious too.
But most of all, I feel connected to myself.

Funny how my birthday falls at the exact midpoint of the year—
right as Men’s Mental Health Month ends.
It always makes me pause. Reflect. Realign.

This morning’s meditation reminded me:
You don’t grow by holding on.
You grow by letting go.

Here’s to starting the next chapter lighter.

Happy Birthday, to me🎈

#charlesmcleanstyle #mensmentalhealth #midyearcheckin #mindbodyspirit #emotionalfitness

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At The Black Man’s Health Festival®, we believe movement is medicine — and everyone is welcome to move with us. 🏃🏾‍♂️💨💪🏾

Whether you’re stretching for the first time in months or already crushing your weekly miles, our fitness experiences are built for every level, every body, and every vibe.

Here’s how we’re moving on Saturday, June 7:
🕘 10:00 AM – 2-Mile Run & 1-Mile Walk w/ @socarunfestival + @e_mosley (waiver required – link in bio)
🔥 12:30 PM – 15-Minute HIIT w/ @charlesmcleanstyle
🧘🏾‍♂️ 1:00 PM – Chair Yoga & Breathwork w/ @urbanasanas
🏃🏾‍♂️ 2:30 PM – 15-Minute Mobility w/ @qfrance

No judgment. No pressure. Just space to reconnect with your body and breathe with community.

🎯 RSVP + full schedule: link in bio
📍@weeksvilleheritagecenter

#TheBlackMansHealthFestival #HeartBodySoul #BlackHealing #CommunityCare #HBSFestival2025 #EricMosley #BlackMatYoga #100MilesOfSummer #SocaRunFestival #MoveWithPurpose #QuincyFrance #CharlesMcLean #HIIT #MobilityExercises #Run #Walk #calisthenics

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Here’s your first look at the experiences curated with YOU in mind. At The Black Man’s Health Festival®, we design everything around the HEART, BODY, and SOUL of Black men.

🫀 HEART
• Affordable Insurance from our sponsors at @metroplushealth
• Free Dental Suite featuring @_dr.emma + friends
• Free Health Screenings by our sponsors @memorialsloankettering
• Impactful Panels with our sponsor @africanancestry + community partner @deadthesilence
• Ask the Doctors with @bklyncardio + @medirootz_medicine
• Speak with our health + wellness nonprofit partners

💪🏾 BODY
• Group Fitness Classes w/ @movebetter.trainsmarter, @qfrance + @urbanasanas
• Self-Care Lounge (Haircuts, Retwists, Manicures)
• Pre-Festival 1-Mile Walk & 2-Mile Run with @socarunfestival + @e_mosley
• Water Replenishment from our sponsor @socashoreswater

🧘🏿‍♂️ SOUL
• Black Dad Love Portraits by @danielvasquezphotos
• Black Mentality Film & QA produced by @blackcircuitmedia
• Block Party Vendors (Dropping List Soon)
• Healing Village powered by @menatworkhealing
• Self Care Lounge featuring free haircuts from @platinumcutsinc, free loc retwists from thekingofloc, and dry manicures + hand massages from @eloriamichelle
• Soul Sanctuary (Reiki, Massage & Acupuncture) from @lifewellnessbk
• Tea Station powered by our friends at @brooklyntea
• Tunes from DJs: @actazif, @djgringonyc, @jahmedicine + @freispeech

Whether you're pulling up for a tune-up, a fresh fade, or a moment of peace — you belong here.

🔗 RSVP now at the link in bio.

#TheBlackMansHealthFestival #HeartBodySoul #BlackHealing #CommunityCare #HBSFestival2025

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Every rep, every mile, every meal—February was a month of building, refining, and staying locked in. 🤝🏾

#charlesmcleanstyle #charlesmcleanfit #stayingconsistent #mindbody #menswellness #builtforthis #runtrainrecover #disciplinedliving #fuelmovegrow

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Routines, consistency, and discipline carry me through—and naturally, just wanting better for myself every single day. Balancing my own training while coaching clients isn’t easy, but I keep my focus on the basics: sleep, recovery, fueling, training…and even introduced running (which, lets be real, I don’t like one bit lol). But that’s exactly why I’m sticking with it.

Leaning into discomfort, choosing the hard things, and learning to embrace them—that’s where the real growth happens.

You evolve. Your mind and body shift.

And before you know it, what once felt impossible becomes part of you.

Continue to take one day at a time. You can’t be anywhere but where your feet are.

Stay rooted. Keep planting seeds. Be patient. The next season always comes—just make sure you’re ready to walk in it.

#charlesmcleanstyle #charlesmcleanfit #disciplineovermotivation #mindsetshift #trusttheprocess #runningsucksbutimtrying #growthseason #builtnotborn

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Bigger dreams call for healthier habits and healthier habits require more self discipline🎯
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#januarydump #routine #healthylifestyle #fitnesscoach #discipline #habits #trainingtips

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GRWM🧼 | NYC Fitness Coach

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Good morning☀️ I always start the day with intention. The intention to be great, to be disciplined and to be present where my own two feet are before I walk out into chaos. Being quiet in the morning, listening to podcast or reading book and making sure I get adequate nutrition to fuel my body for the day. Lately, I’ve been very dialed in and I’m proud of myself for always being consistent because it’s not easy. I try my best to practice what I preach to others. As a coach, I try my best to set a good example of having good habits and making “smarter” choices.

Set the tone for a successful week with the decisions you make. Showing up for yourself, feeling confident and being disciplined is an everyday choice!

Happy Monday☀️✌🏾

#charlesmcleanstyle #charlesmcleanfit #grwm #morningroutine

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Days of My Life | September Favorite Moments.
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Church | Family/Friends | Self Care | Training | Nutrition
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September was calm, organized, steady and everything I needed to go into this new month. I was able to connect with my church home from NC. Every time there is a pop up, I go and it’s always what I need to refill my spiritual cup🙌🏾

I spent some time with cousin @jay.nate and we had a blast out in Elizabeth, NJ. 😂🕺🏾 Literally can make friends anywhere.

Took myself out to the movies at Newport Mall. Once I finished the movie, I shopped around and got some essentials from my fav store @uniqlousa

Celebrated my day 1 @shann_alyce birthday❤️ Love her so much!

Went to @bathhouse for a couple hours on a Saturday and unplugged 🔕🧘🏾 Hit the sauna, steam room, cold plunge and did the Aufguss sauna ritual! You just have to be there🤯

Checked out this Italian spot in upper west side, @salumeriarosinyc 😮‍💨 Highly recommend!

Been using @xtend electrolytes + bcaa powder and it’s been keeping me hydrated on training/non-training days.

Finished the last Monday of September with a solid lower body session💪🏾

Happy New Month✌🏾

& Remember Your life is a story for YOU to enjoy. Wherever you stand, stand in you, stand in love, stand in joy. Stand and do everything that you ever dreamed you’d do!

#charlesmcleanstyle #daysofmylife #routine

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Is there a difference between training at Studio 16 and anywhere else? You tell me 🔥🔥

✅Expert personal trainers
✅Inbody body fat analysis
✅Fully customized programming with homework
✅Custom meal plans
✅Fully private personal training
✅Availability to train at any of our locations

#personaltrainer #fitness #privategym #privategymnyc #privatephysicaltherapy #ptatlanta #personaltraineratlanta #exhalespa #midtownatlanta #hellskitchennyc #parkslopemoms

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Days of My Life | Aug Favorite Moments.

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Getting Back To Me | Getting Covid | Recovery | Nutrition | Training 🔁

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It’s been a min! I hope y’all are blessed, happy and healthy🙏🏾

Why time been flying tf by like this?😅 Although summer was a blast…the past month I had to take some much-needed time to reset. I’m finally getting back to myself after getting sick last month. I believe my body was running on empty in every way possible. I’m pretty sure I’m not the only one who feels this way lol

Ain’t really been posting much on the story in the past month so I figured I’d just check in with a dump since it’s the easiest way to share. My priority has been shifted back to my rigid training, nutrition, & sleep regimen! This is what I know best. It’s all about progress and finding rhythm in routine!

Q4 is right around the corner and I’m feeling focused on the journey ahead.

Excited for this upcoming week and being able to give back to those who I work with⚡️

Happy Sunday✌🏾

#charlesmcleanstyle #charlesmcleanfit #backatit #resetandrecharge #progressnotperfection

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Words can’t describe it.. you just to be there🔥🔥🔥

Shout out to the gang man.. My first time meeting a room full of kettlebell enthusiasts.

I’m sure a few lifelong relationships were built💪🏽💪🏽

Until next time!
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#fkt #functionalfitness #kettlebelltraining #strengthtraining #groupfitness

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