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Mike Cohen | MC Method

@mcmethod.co

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followers

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following

Founder of The MC Method
Owner of @mcfitnessftl
Strength • Discipline • Performance
⬇️ Train the MC Method

POSTS STORIES REELS TAGGED

“WHATEVER IT TAKES” III.XXIX.MMXXI
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#MCFitness #LockedIn #FortLauderdaleFitness #MCMethod #CultureIsEverything taken in MC Fitness Performance & Training by @mcmethod.co

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3 months ago

The weight gets heavy.
Sometimes life is heavy.
So are expectations.

The standard doesn’t change based on how you feel. 🔒

#MCMethod #LockedIn #TrustTheProcess #TheStandard taken in MC Fitness Performance & Training by @mcmethod.co

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3 months ago

🏃‍♂️🔥 ATHLETIC MOVEMENT CLUB 🔥🏃‍♂️

Think your local run club… but with purpose.

This isn’t just logging miles. This is learning how to move better, run faster, change direction quicker, build real conditioning, and develop the athleticism that carries over into everyday life.

Whether you’re a former athlete, current athlete, weekend warrior, or someone who simply wants to feel more athletic again, this community is for you.

We’ll focus on:
⚡ Speed & Acceleration
⚡ Change of Direction
⚡ Plyometrics & Explosive Power
⚡ Endurance & Conditioning
⚡ Athletic Movement & Performance

No pressure. No ego. Just good people showing up, putting in work, and getting better together.

📍 Fort Lauderdale/Davie/Plantation
💰 FREE
📅 Meet-up days & times vary weekly (1-3 days max)
👥 All fitness levels welcome

Ready to move like an athlete again?

📲 Send a DM or comment “LOCKED IN” and we’ll add you to the group chat.

#MCFitness #AthleticMovementClub #RunClub #FortLauderdaleFitness #CommunityDrivenFitness taken in MC Fitness Performance & Training by @mcmethod.co

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4 months ago

Intensity isn’t just a mood; it’s a commitment to your goals. #MCMethod #MCFitness #PersonalTrainer #Intensity #MondayMotivation taken in MC Fitness Performance & Training by @mcmethod.co

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4 months ago

PELVIC MOTOR CONTROL 🏋🏻‍♂️🏌🏻🤾🏻
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TRY THESE TWO ROTATIONAL MOVEMENTS TO HELP UTILIZE ROTATIONAL POWER:
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BAND ROTATIONS FROM 1/2 KNEELING TO DBLE KNEELING POSITIONS TO REINFORCE PELVIC MOTOR CONTROL WHILE ROTATING.
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IMPROVING THE TRUNK, SPINE AND LOWER EXTREMITY MOVEMENT CONTROL WILL HELP HIP MUSCLE STRENGTH, INCREASE SPEED AND INCREASE POWER. BEING UNABLE TO STAY STACKED IS AN ISSUE IN ROTATIONAL INEFFICIENCY AND CAN CAUSE PAIN IF LEFT WEAK OR UNTRAINED.
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#PerformanceTraining #PelvicControl #Core #DuesPaid #RotationalWork RotationalPower taken in MC Fitness Performance & Training by @mcmethod.co

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4 months ago

Fall seven times, stand up eight. Keep showing up, even when it’s hard. Then do a pull-up.
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If it was easy, everyone would have what you wanted. Remember the end goal you prayed for 🙏🏻
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#TrustTheProcess #MentalHealthCheck #RememberWhyYouStarted taken in MC Fitness Performance & Training by @mcmethod.co

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4 months ago

Count your blessings, put in the work, and trust the process..!🙏🏻💪🏻
#GratefulMonday #MCFitness #Blessed #MCMethod taken in MC Fitness Performance & Training by @mcmethod.co

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4 months ago

Tight Hips Preventing you To Reach Your Goals?
Turn the Volume Up & Try These Movements to Improve your Hip Mobility!!

Weighted/Loaded hip mobilizations are a great way to improve hip mobility and reduce tightness in the hip joint. By using weighted resistance to create tension, you can target specific areas of the hip and work on increasing range of motion.

Specifically, banded hip mobilizations create a distraction force on the hip joint, which can help to improve joint space and reduce impingement. Additionally, the mobilization of the joint surfaces through the gliding force of the band can improve arthrokinematics by reducing adhesions and improving joint alignment. This can lead to increased range of motion, reduced pain, and improved functional performance.

* ��Kneeling KB Shifts
* ��Supine Hip Flexion (Cable or Bands)
* ��Kneeling Cable Shifts w. Internal Resistance (Cable or Bands)

#HipMobility #HealthlyHips #MCMethod #Mobility #PainManagement taken in MC Fitness Performance & Training by @mcmethod.co

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4 months ago

The work speaks.

Memorial Day at @mcfitnessftl 🔥

#Murph #gym #Performance #FortLauderdale taken in Fort Lauderdale, Florida by @mcmethod.co

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4 months ago

JUNE GOALS ! ☀️

Not chasing perfection. Chasing progress.

This month is about discipline, growth, impact, and staying aligned with the person I’m becoming.

Growth isn’t just about getting stronger physically. It’s about becoming a better leader, coach, friend, business owner, and man.

June is about intentionality. Less noise. More action. Less control. More trust.

1. No Social Media (Friday-Sunday)
2. Less caffeine more water
3. Workout x4 days & Run x3 days
4. Focus on impacting the community
5. Development in all aspects; Continue to grow faith, and not be embarrassed about it. Personal growth & business growth
6. Stop trying to control everything. Let go and trust the process
7. Uphold the standard
8. Choose someone to learn from
9. Choose someone to invest in & teach them

What’s one goal you’re committed to this month? 👇

#MCMethod #GrowthMindset #TrustTheProcess #FaithAndFitness #Impact taken in MC Fitness Performance & Training by @mcmethod.co

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4 months ago

Building endurance and discipline one mile at a time #DuesPaid #MarathonLoading taken in MC Fitness Performance & Training by @mcmethod.co

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5 months ago

Sweat Equity 🔥 #EarnedNotGiven taken in MC Fitness Performance & Training by @mcmethod.co

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5 months ago