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Matt Cornell

@mcornell36

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🎃🍁Fall Family Fun 🍂🌽 taken in Y Worry Farm, Pumpkin Patch & Christmas Tree Shoppe by @mcornell36

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5 hours ago

SUNDAY RESET: Your hips need some attention 🔄

Crossed the finish line this weekend? In the middle of a training block? Or just putting in work at the gym? This one’s for you 🤝

We spend plenty of time building strength, but how often are we challenging rotation, mobility and control?

This week’s reset brings 4 movements to the mix to challenge your hips beyond the usual training patterns.

A little time moving differently before another week of putting in work.

Reset today. Back at it tomorrow. 💪

Save this one for your next Sunday reset. 👊 taken in Annapolis, Maryland by @mcornell36

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14 hours ago

If you live in Baltimore and your physical therapy clinic doesn’t look like this...

You might not be getting the results you’re looking for.

Most physical therapy is a closed off room, a resistance band, and a heat pack.

Rehab 2 Perform is built like a gym for a reason:

Getting back to full strength takes real equipment, the right environment, and a plan that treats you like an athlete.

Whether you’re chasing a PR or chasing your kids around, the standard is the same.

We’re opening in Harbor Point, built by Baltimore clinicians for the Baltimore community, and serving Harbor Point, Fells Point, Canton, Federal Hill, and the surrounding city.

Drop “Baltimore” in the comments and we’ll reach out personally to get you set up.

#Baltimore #HarborPoint #PhysicalTherapy #harboreast #fellspoint taken in Baltimore City by @mcornell36

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2 days ago

You’ve been training for race day. Knee pain wasn’t part of the plan.

And the last thing you want is to watch from the sidelines after putting in all that work.

Getting out of pain matters. But so does rebuilding strength, restoring confidence, and knowing you’re ready for what’s next.

Don’t just get back to running. Get back Ready 2 Perform. 🏃 taken in Rehab 2 Perform by @mcornell36

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7 days ago

You put in the work all week. 💪

But how often do you move outside the same patterns?

A little lateral movement, rotation and single-leg control can go a long way toward building a more well-rounded movement routine.

Squatober continues tomorrow. For today, we move differently.

Who’s still going strong? taken in Annapolis, Maryland by @mcornell36

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8 days ago

I still like finding ways to test the limits.

To train for something. Push my fitness. See what I’m capable of.

And hopefully show my kids that getting older doesn’t mean you stop doing hard things.

HYROX has been a pretty fun way to do all of it.

Now I need to schedule the next one… 👀 taken in Rehab 2 Perform by @mcornell36

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9 days ago

Pain may have changed the plan. It doesn’t get the final say❌

Experience Performance-based physical therapy at Rehab 2 Perform, opening soon in Baltimore’s Harbor Point🤝

Comment BALTIMORE to take the next step taken in Harbor Point by @mcornell36

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11 days ago

Easton, you don’t have to drive across the Bay Bridge for performance-based physical therapy anymore.

Rehab 2 Perform is now open on the Eastern Shore in the Easton SportsPlex!

Whether you’re training for your next race, getting back on the field, or just want to keep up with your kids, we’ll build the plan that gets you there.

Comment “EASTON” and we’ll send you everything you need to book your first visit. taken in Rehab 2 Perform by @mcornell36

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14 days ago

Squatober 😮‍💨 2 Days in, Full Week Ahead.

A few moves to get out of the same positions, find some range and get moving before we do it all over again Monday.

Who else is still alive in Squatober? taken in Annapolis, Maryland by @mcornell36

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15 days ago

➡️ When You Make Friends with the Photog 😀

All smiles in the rain for the Columbia Classic 10K with our good friends at @rivalraceseries taken in Downtown Columbia by @mcornell36

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17 days ago

Baltimore: Harbor Point coming soon. 👀

Your finish line isn’t just feeling better. It’s getting back to what you actually want your body to handle.

The miles. The weights. The game. The workout you’ve been modifying for weeks.

Lock in your complimentary physical therapy consult today.

Comment BALTIMORE 👇 to get started. taken in Harbor Point by @mcornell36

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18 days ago

⚡️Turns out the dad bod doesn’t come with an automatic power setting 😂

Been having fun mixing more athletic work back into my training lately. No competition. No big goal. Just feels damn good to move like an athlete again.

🧃Still got a little juice left. taken in Annapolis, Maryland by @mcornell36

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19 days ago