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Ally Jay

@me_doing_allsorts

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On a Life Journey
Loving it ❤❤
Hustle in Silence
1st place Pure Elite Transformation 👙🏆 Campervan and gym 💖💖

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by @me_doing_allsorts

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3 years ago

by @me_doing_allsorts

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2 days ago

21 months. 100% natural. Self-coached. 💪🔥

No shortcuts, no excuses, just consistency, hard work and trusting the process. Built, not bought. 🏋️‍♀️ #over50 by @me_doing_allsorts

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4 days ago

Some days the emotions just get the better of you.

Today, I spent the first hour of my workout crying, feeling everything, and wondering how the hell I was going to pull myself together.

So I let it out.

Then I wiped my face, picked up the weights and got the feck on with it. 😂

Because those are the days that count.

Not the days when everything feels easy.
The days when you turn up anyway.

Booty day done. 🍑🔥

Sometimes getting through it is the workout. 💪 by @me_doing_allsorts

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9 days ago

This had to be up there with one of my proudest moments winning pure elite transformation after a 21 month 6 stone natural loss at 52 I didn’t start training until I was 50. I was In a defecit the whole time yet built muscle. I was 52, menopausal🥱 arthritis in hands n knees and sciatica for 30 years.. and what??? I also lost my dad mid prep. I was on a mission. I was up against 12 younger women and I placed first. I didn’t come with bikini poses I came and made a statement…I wanted it so bad! @natalieamelda we smashed it #transformation #puteelite #over50 #weightloss # by @me_doing_allsorts

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2 months ago

Was this even me by @me_doing_allsorts

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2 months ago

by @me_doing_allsorts

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2 months ago

2018
Before then at my goal.weight then hooking up with @natalieamelda 11 weeks out and a clean strict nutrition plan carried on with my usual training but food was on point. It makes the difference for real. Took me to my transformation comp where I took first place. Never give up YOU CAN DO IT just want the best you!! don’t settle for the oh I’ve lost weight you!!. no way would I step on stage with that middle.package to me that wouldn’t deserve a win. I have to give my best.
#transformation #fitat50 #weightlossgoals #weightlossjourney by @me_doing_allsorts

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2 months ago

by @me_doing_allsorts

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2 months ago

Just keep chipping away taken in OneGym Consett by @me_doing_allsorts

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2 months ago

Well happy with my progress. 3 inches off waist and I look to me like iv grown a wee bit muscle. Started Reta 5/5/26 taken in OneGym Consett by @me_doing_allsorts

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3 months ago

You didn’t lose yourself.
You abandoned yourself for everyone else.

Years of putting your family first.

Years of saying “I’ll start Monday.”

Years of believing your needs could wait.

Until one day you looked in the mirror and couldn’t recognise the woman looking back.

The painful truth?

Nobody is coming to save you.

But the beautiful truth is this:

You can still choose yourself.

The woman you miss is still there.

Comment WORTHY if you’re ready to find her. by @me_doing_allsorts

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5 months ago