Instagram story viewer> @mealengine> Posts
Meal Engine App(@mealengine)'s profile avatar HD Profile

Meal Engine App

@mealengine

63.3K
followers
4
following
Your nutrition, made personal ✨🍽️
Track your food. Get a meal plan. Ask your AI coach.
Find what works for you ↓
POSTS STORIES REELS TAGGED
Building muscle matters to me .. but so does feeling good in the body I’m building 🤍 For a long time, I struggled with bloating, digestive issues and feeling like my stomach could change dramatically from one day to the next. And when you’re working hard in the gym, that can be frustrating. You want to eat enough to grow. 
You want to fuel your training. 
But you also want to feel comfortable after a meal. One of the biggest things I’ve learned is that a food being “healthy” doesn’t automatically mean it agrees with your body. The foods shown in this post are the foods that agree with me right now - but your choices might look different. So, while I hope this gives you a bit of an insight into what I’m doing… It’s important to discover what works for YOU .. and then build a realistic and sustainable plan around those foods. Because knowing which foods to choose is one thing… But then actually knowing how much to eat, how to turn them into meals, and whether you’re eating enough for your goals is where it can get overwhelming! That’s a huge part of why we created Meal Engine. You choose the foods you enjoy, tell it about your goals and dietary needs, and it builds your personalised meal plan - with meals and portions mapped out so you know what to eat each day. Less time trying to piece it all together. 
More confidence in how you’re fuelling your body. If you’ve been training hard but still guessing with your food… Claim a FREE Trial on Meal Engine and build your personalised meal plan now 👇 by @mealengine
208
15 days ago
Download
Your next meal plan needs a backup plan ⚠️ For the night you get home late. For the meal you don’t feel like eating. For the lunch out you didn’t plan. Because those moments are part of your week. The Meal Engine apps builds you a personalised meal plan around your goals and food preferences, lets you swap meals and ingredients, and helps rebalance your day when you add something extra. Less figuring out what to eat. More getting on with your life! Meet your new meal plan → link in bio 📲 #mealplan #mealplanning #mealplanner #fitnessapp by @mealengine
3
20 days ago
Download
No-Bake Cookie Dough Peanut Butter Balls 🍪🥜 This is a simple one to keep in the fridge for when you feel like something sweet 🤤 Only four ingredients and no baking required! INGREDIENTS ▪️ 1½ cups rolled oats — I used Uncle Tobys Traditional ▪️ 1 cup peanut butter — I used Bega Simply Nuts Smooth ▪️ ¼ cup Queen Sugar Free Maple Flavoured Syrup ▪️ 50–60g Adonis Cookie Dough protein powder METHOD 1️⃣ Mix the peanut butter and syrup together, then stir in the oats, protein powder and chocolate. 2️⃣ Mix until everything comes together. If it’s too dry to roll, add a small splash of water at a time. 3️⃣ Roll into balls and refrigerate for around 30 minutes to firm up. Then, to log one, I just took a photo in Meal Engine 📸 It estimated the calories and macros for me, without having to search for each ingredient individually 👌 The photo estimate for the ball shown? 130 calories • 4g protein • 16g carbs • 6g fat Not an exact measurement, but a convenient way to keep track when you’re not weighing everything out 🙌 Save this recipe for later and try photo logging in the Meal Engine app 📲 #proteinballs #cookiedough #recipeideas #recipeoftheday #recipereels by @mealengine
4
24 days ago
Download
It’s hard to believe how fast and accurate calorie tracking has become with AI 🤯 And that’s not even the best part… Because tracking calories isn’t anything new. But having your very own AI Diet Coach - that can answer your questions, build meal plans, log your food AND who checks in with you every week? That is. Try it for yourself with Meal Engine 📲 #calorietracking #mealplanner #nutritioncoach by @mealengine
7
a month ago
Download
You can follow a diet perfectly and still feel like it’s failing you. @stephaniesanzo spent years exploring different approaches to food - plus tens of thousands of dollars on expert guidance. Her experience was what helped shape Meal Engine. Find her story (on our website) and read what she learned before you try another diet. by @mealengine
5
a month ago
Download
Back day! Plus a little look at the breakfast that fuels it 👉 Yes… those are crushed rice cakes 👀 I used to have oats for breakfast .. but I found they were upsetting my gut 😩 So I found an alternative and gave rice cakes a try instead! I crush them up and mix them with protein powder, as well as some blueberries and almond butter 🥣 It tastes delicious, sits so much better in my stomach, and has become my favourite breakfast and pre-workout meal 👌 I plug all my food into the @mealengine app which tracks my calories and macros 📲 It also has an AI Coach that can help you plan your meals and actually find foods that agree with you 🫶 Download the app and unlock a free trial now ✨ #mealpreplife #calorietracking #fitnessprogress by @mealengine
293
a month ago
Download
Those treats are normally impossible to track! 🙈 But Meal Engine makes it easy 👌 On top of this… It will coach you around how to eat foods like this (on occasion) without sacrificing your physique goals 💥 Download the app and try it for yourself 📲 Claim your Free Trial here 👉 mealengine.com #mealplanner #calorietracking #nutritioncoach #fitnessapp by @mealengine
4
a month ago
Download
It’s hard to grasp how quick tracking becomes when you can use your voice to log your entire meal 🎙️⚡️ Try it for yourself completely free → mealengine.com #iifym #calorietracking #macrotracking #fitnessapp by @mealengine
3
2 months ago
Download
The body you see in the first photo isn’t a body that needed to be “fixed” .. but it was a body that needed to be listened to 🤍 For a long time, I struggled with bloating, digestive issues and feeling like my stomach could change dramatically from one day to the next! And if you’ve ever experienced this - you know how frustrating it can be. You can be training hard. You can be eating “healthy.” You can be doing everything you think you’re supposed to be doing… …and still feel uncomfortable, bloated and inflamed. For me, addressing my gut health made a huge difference. And one of the biggest things I’ve learned is that gut health isn’t just about one food or following some restrictive “gut-healing” diet. It can be influenced by so many things: - What foods your body tolerates well - Your overall diet and fibre intake - How consistently you’re eating - Stress and cortisol - Poor or insufficient sleep - Alcohol and highly processed foods - Changes in hormones - And, for some people, underlying digestive issues that need individual attention The answer isn’t to eat less and punish yourself until your stomach is flat. It’s to understand your body and learn how to eat in a way that supports it. That’s actually a huge part of why we created Meal Engine. Meal Engine isn’t just another calorie tracker that tells you what you shouldn’t eat. It’s designed to help you understand your nutrition, track what you’re eating, and give you guidance so you can make better decisions without having to figure everything out yourself. Because I know how overwhelming it can feel when you’re thinking: “What am I supposed to eat?” “Why does this food make me feel terrible?” “Am I eating enough?” “Why am I bloated again?” I’ve been there. Meal Engine is the tool I wish I had when I was trying to work all of this out myself. So, if you’re constantly fighting your body, maybe it’s time to stop fighting it and start listening to it. Let the Engine help 👉 @mealengine #mealplanner #guthealthtips #dietcoach by @mealengine
442
2 months ago
Download
Navigating your carb intake (and your entire diet for that matter) is easy on Meal Engine 🙌 Download the app and get started completely free 📲 #carbsarelife #iifym #fitnessapp #nutritioncoach by @mealengine
1
2 months ago
Download
If you’re skeptical about logging your food with AI photo analysis… you should be ⚠️ Because the truth is - nothing will ever be as accurate as weighing your food and logging it manually! BUT… Sometimes convenience and speed beat perfect accuracy - especially when it comes to actually staying consistent 💯 Because slightly imperfect tracking every day is FAR more impactful than perfectly accurate tracking that you only do sometimes… The key is CONSISTENCY 🔑 If tracking your food doesn’t fit into your everyday life, then chances are you won’t keep doing it 🤷‍♀️ But just how inaccurate is AI photo logging? Well… that depends on the app. 👀 So we put Meal Engine to the test… We photographed a meal, let Meal Engine estimate the portions, then compared those estimates against the actual weighed amounts. Here’s the results from our test… 🍗 Chicken Schnitzel AI: 150g → Actual: 140g 👉 Difference: 26 calories 🥔 Potato Wedges AI: 150g → Actual: 152g 👉 Difference: ~2 calories 🌶️ Spicy Mayo AI: 20g → Actual: 20g 👉 Difference: 0 calories AI estimate: 640 calories Actual: 616 calories That’s a difference of just 24 calories. Not perfect. But for something that takes a photo and a few seconds? Not bad. Not bad at all. 👀 Ready to put it to the test yourself? Try Meal Engine free 👉 mealengine.com #nutrition #iifym #macrosmatter #calorietracking by @mealengine
4
2 months ago
Download
Here’s some of the reasons why we created Meal Engine .. (plus some laughs) 😅 After 15 years of coaching ourselves - and working with various other coaches... We created a solution that now allows everyone to access that same level of support - for a fraction of the price 💥 Download the app and claim your free trial now 📲 #fitnessapp #mealplan #mealplanner #dietcoach by @mealengine
22
2 months ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up