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Medford Physical Therapy

@medfordpt

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What would it be like to offer care that is personalized? Work 1:1 with a Doctor of PT.
📍 454 Salem Street, Medford, MA 02155
📱 (781) 474-3515
🗓️👇

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Meet Medford Physical Therapy.

A new space in Medford dedicated to movement, health, and feeling your best.

At Medford PT, you’ll work one-on-one with a Doctor of Physical Therapy in a private, welcoming environment where your care is built around you—not a diagnosis, protocol, or insurance limitation.

Whether you’re dealing with an injury, trying to get back to the activities you love, feeling limited by pain, or simply want to move better, we’ll create a plan that meets you where you are and helps you move forward.
✨ One-on-one physical therapy
✨ Orthopedic & movement-focused care
✨ Hands-on treatment + exercise
✨ Personalized programs
✨ Direct access, no insurance required
This is physical therapy designed to help you understand your body, build confidence in your movement, and get back to doing what you love.

📍 Medford, MA
📞 (781) 474-3515 - free 15-minute consultations
🔗 medford-pt.com - book online today
📧 info@medford-pt.com

Medford Physical Therapy — movement health & wellness, one person at a time.

We’re just getting started, and I’m so excited to welcome you into the space.

🖼️ @goldilocksdesign
🎥 @bengebo
💪 @_alexandrafit_ @wecandoit0505 taken in Medford, Massachusetts by @medfordpt

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3 days ago

So, what is dry needling? 💉
 Dry needling is a modality where we use thin, sterile needles to target specific muscles and areas of soft tissue that may be contributing to pain, tightness, or movement limitations.

Dry needling isn’t acupuncture, even though we use the same needles. Dry needling is a form of Western medicine targeting specific areas of tissue that are causing pain.

As physical therapists, we use dry needling as part of an individualized treatment plan—not as a quick fix. It is a tool we combine with hands-on therapy, targeted exercises, and movement training to address the bigger picture.

Why might your PT recommend it?
• Muscle tightness or trigger points/”knots”
• Certain types of persistent pain
• Limited mobility
• Muscle-related movement restrictions

Your body is unique, and your treatment should be too. If pain or tightness is keeping you from the activities you love, let’s find out what’s really causing the problem and create a plan to get you moving again.

#DryNeedling #PhysicalTherapy #PhysicalTherapyWorks #MoveBetterFeelBetter #PainRelief by @medfordpt

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11 days ago

So… what makes Medford PT different? 👇

After 12+ years in physical therapy, these are 3 things I really believe in:

✨ Your hour is actually YOUR hour. One-on-one, personalized care — no rushing you through a generic program.

✨ We look at the whole body. Where you hurt isn’t always the whole story. We can look at movement, strength, mobility, breathing, posture, and everything in between.

✨ More freedom to individualize your care. As a private-pay practice, we’re not limited by insurance restrictions on what we can work on or how we structure your care.

If you’ve been dealing with something that just isn’t getting better, I offer a complimentary 20-minute full-body diagnostic to help figure out what’s going on and whether Medford PT is the right fit for you.

And good news 👀 — I just opened new Tuesday daytime appointments!

📍 454 Salem St, Medford, MA

Come see what PT can feel like when it’s actually personalized to you.

#MedfordMA #MedfordPT #PhysicalTherapy #BostonPhysicalTherapy #MedfordSmallBusiness taken in Medford, Massachusetts by @medfordpt

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13 days ago

Saturdays are for small business and we are better together!

#medfordma #medfordchamber #physicaltherapy taken in Medford, Massachusetts by @medfordpt

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13 days ago

An hour with your physical therapist isn’t just more time. It’s better information.

At Medford PT, we believe your therapist should have enough time to actually watch, listen, and respond.
With a full hour of one-on-one care, your therapist can observe how you move — not just for a few seconds, but throughout different movements and activities. This gives us the chance to ask the right questions, understand what you’re feeling, and see how your body responds to each treatment and exercise.

This means that we can modify activities in real time, changing our plan based on what will work best for you, rather than simply following a predetermined routine. That’s the difference between simply completing a treatment session and having a therapist who is actively thinking, assessing, and adapting throughout your entire visit.

One hour. One therapist. One-on-one attention.

#physicaltherapy #medfordphysicaltherapy #medford taken in Medford Physical Therapy by @medfordpt

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17 days ago

A wonderful afternoon talking all things pelvic floor at @reimagym

Thank you to everyone who came to Pelvic Floor 101: Understanding Your Core, Pelvic Floor & Whole-Body Connection and for bringing such thoughtful questions, curiosity, and openness to the conversation.

The pelvic floor is one of those topics that can sometimes feel uncomfortable or even a little shame-filled to talk about. One of my favorite parts of the workshop was creating a space where we could simply ask questions, learn about our bodies, and talk about pelvic health without judgment.

We talked about breathing, pressure management, core and pelvic floor coordination, bladder and bowel function, movement, pelvic organ support, and how all of these systems are connected.

And apparently, there are MANY more questions to answer.

A few ideas that came up for future workshops:
• Pelvic floor + sleep
• Sleeping positions
• Low back + pelvic floor
• Breathing and the pelvic floor
• More practical ways to connect with and understand your core

Thank you to Mike and Theresa at Reimagym for the space and to everyone who showed up and made this such a meaningful afternoon.

I’m already looking forward to doing more of these!

If you’d like to learn more about pelvic health or movement, you can book a complimentary 20-minute full-body diagnostic with me at Medford-PT.com.

#PelvicFloorPhysicalTherapy #PelvicHealth #PhysicalTherapy #MedfordMA

(781) 474-3515 - free 15-minute consultations
unionsquarept.com - book online today medford-pt.com - complimentary 20-minute full body diagnostic for for attendees and registrants taken in Reimagym by @medfordpt

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20 days ago

🎉 THE SIGN IS UP! 🎉

Medford Physical Therapy officially has a new face on Salem Street! 🙌✨

We’re SO excited to be more visible in the Medford community and to make it a little easier for our neighbors to find us. 🩵

What started as a vision to bring personalized, one-on-one physical therapy to Medford is becoming more and more real every day—and seeing that sign outside feels like such a fun milestone. 🥹

Thank you to everyone who has supported us, referred a friend, shared our posts, left a review, or simply cheered us on. We’re so grateful to be part of this community and can’t wait to keep growing here! 💪

📍 454 Salem Street, Medford, MA
🦴 One-on-one, personalized physical therapy
✨ Helping you move, feel, and live better

Come say hi when you see us! 👋

#MedfordMA #MedfordMassachusetts #MedfordPhysicalTherapy #PhysicalTherapy #physicaltherapist taken in Haines Square by @medfordpt

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a month ago

TGIF! Still a few appointments available for this afternoon, grab your spot today ☀️

📞 (781) 474-3515 - free 15-minute consultations
🔗 medford-pt.com - book online today
📧 info@medford-pt.com taken in Medford, Massachusetts by @medfordpt

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a month ago

What if better recovery starts with better sleep?

Sleep isn’t just downtime. It’s when your body gets to work repairing, restoring, and preparing you for what comes next.

Join our Sleep Workshop to learn why quality sleep matters for:

Recovery: Support your body’s ability to repair and recharge.
Pain: Understand how sleep and pain can influence each other.
Performance: Improve energy, focus, movement, and resilience.
Overall health: Give your body and brain the foundation they need to function at their best.

Whether you’re struggling with poor sleep, dealing with persistent aches, looking for practical ways to improve your sleep quality, or simply want to feel better day to day, this workshop will give you practical strategies to make sleep a more powerful part of your recovery routine.

Join us for our Sleep Workshop on Sept 24th at 7:30 PM and discover what your nights could be doing for your days! taken in be. in union yoga by @medfordpt

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a month ago

What if getting better didn’t have to mean spending months at PT?

At Medford PT, our one-on-one model means your therapist is focused on you. Your unique goals, your movement, and how your body responds from session to session. With careful assessment, individualized treatment, and tailored exercises, we make a plan that works for you.

We pay attention, make adjustments, and progress your treatment as you progress.

The result? More focused care, quicker recovery, and a program designed to help you get back to doing what you love.

You bring the goal. We build the plan. You keep moving forward.

#medfordphysicaltherapy #physicaltherapy #individualizedcare taken in Medford Physical Therapy by @medfordpt

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a month ago

Happy birthday to my Dad!

Thank you for being not only a great model for the @medfordpt photo shoot, but a great role model for me in life.

Which is your favorite picture? 📸 taken in Medford, Massachusetts by @medfordpt

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a month ago

Pelvic Floor 101 is coming to Medford! 🩷

I’m so excited to be partnering with @reimagym for an interactive one-hour workshop about something we don’t talk about nearly enough: pelvic health.

Pelvic Floor 101: Understanding Your Core, Pelvic Floor & Whole-Body Connection

📅 Saturday, September 26
⏰ 1:00–2:00 PM
📍 Reimagym, Salem Street, Medford

We’ll talk about:
• What the pelvic floor actually is (and why it’s about so much more than Kegels!)
• How breathing, your core, hips, spine, and pelvic floor work together
• Leaking, urgency, pelvic pressure, pelvic pain, constipation, and other common symptoms
• Pelvic floor health and exercise—including lifting, running, jumping, and postpartum return to movement
• Simple breathing, movement, and coordination exercises you can try during the workshop

Most importantly, this is a space to learn, ask questions, and feel more comfortable talking about pelvic health. You do not need to have a diagnosis or a specific problem to benefit from this workshop.

My goal is that you leave thinking:

“I learned something about my body today, I feel less intimidated by pelvic health, and I know when PT could help.”

🩷 Notice. Breathe. Coordinate. Don’t just squeeze.

More details coming soon!

#PelvicFloorPhysicalTherapy #PelvicHealth #PelvicFloorPT #PhysicalTherapy #MedfordMA taken in Reimagym by @medfordpt

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2 months ago