Instagram story viewer> @meditatewitheve> Posts

Eve Lewis

@meditatewitheve

21.4K

followers

2619

following

Founder @meditatewitheve
Mindfulness Expert @empathy_com
Teacher on @insighttimer @headspace
Mental Health Coach
Enquiries: www.meditatewitheve.com

POSTS STORIES REELS TAGGED

Notes on grief…💙
@empathy_com

#grief #loss #love #compassion by @meditatewitheve

310

28

5 months ago

Eve Lewis (@meditatewitheve) shares why she’s partnering with Empathy as our Mindfulness Expert, and how her own experiences with loss have shaped the way she shows up for others. Grief is personal, layered, and never linear, and her perspective helps us deepen the support we provide to every person we serve, further expanding the Empathy Support System with experts who offer strength, clarity, and care when it matters most.

Eve’s meditations, audio guides, and mindful practices will be woven throughout Empathy Loss Support.

Hear more from Eve: link in bio by @meditatewitheve

268

19

10 months ago

Today, we’re expanding the Empathy Support System with new resources grounded in compassion, mindfulness, and the simple act of being present with what’s hard. We’re honored to welcome Eve Lewis, a renowned meditation teacher and mental-health coach, as Empathy’s Mindfulness Expert.

With more than a decade of experience, and as the former Director of Meditation at @headspace, you might recognize Eve’s voice from Radio Headspace, @netflix ’s Guide to Sleep, or the Headspace | @waze mindful navigation experience. She’ll help shape our growing library of meditations, audio guides, and tools for navigating loss.

Eve’s practices will appear across Empathy Loss Support, offering steady guidance when it’s needed most.

Learn why Eve is joining Empathy → link in bio
#EmpathyExpert #MindfulnessExpert by @meditatewitheve

364

29

10 months ago

Pregnancy loss can be incredibly isolating. One of the hardest parts can be the feeling that the world carries on around you while your own world has changed completely.

This Baby Loss Awareness Week, we’re partnering with Mindfulness Expert @meditatewitheve and @zurichinsurance to share how we’re showing up for people navigating pregnancy and baby loss.

Having experienced this type of loss herself, Eve provides people with the space they need to meet what they’re feeling with compassion, while also helping those around them understand how to best offer support.

Remember, you don’t need to find the perfect words to be there for someone who is going through baby or pregnancy loss. Sometimes being present, listening, and acknowledging what has happened is exactly what they need. by @meditatewitheve

187

4

a day ago

Kindness is free…give 💕 #kindness #meditatewitheve by @meditatewitheve

19

0

2 days ago

Repeat after me…💙
#love #kindness #meditatewitheve by @meditatewitheve

102

3

2 days ago

All you can do is your best 💛 You’re doing your best 💛
#mindfulness #kindness #rest #meditatewitheve by @meditatewitheve

176

3

3 days ago

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐨𝐮𝐫 𝐒𝐨𝐮𝐥 𝐱 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬.✨

⭐️What Moves You?
Three powerful energies. One moving body. Explore what shapes your actions and reactions.

By Dr. Tamara Russell
Chartered Clinical Psychologist, Neuroscientist & Embodiment Expert

💫When Life Pushes Your Buttons.
Explore the shift from reaction to response through a guided body scan.

By Eve Lewis
Meditation Teacher, Mental Health Coach & Former Headspace Director of Meditation

✨An Alchemy Sound Bowl Body Reset.
A moment to slow down and reconnect with your body.

By Jodie Perry
Sound Healing, CranioSacral Therapy & Wellbeing Design

🌿The Reset by Human Garage.
Using fascia manoeuvres, breath and movement to regulate the nervous system.

By Rayder Machado
Resilience, Movement & Regulation Expert

🌙The Pause - Where Insight Becomes Change.
A moment to stop, breathe and let the day land.

By Juliana Padilla
Pneuma Breathwork, Conscious Breathing & Meditation

Soul x Science Health & Wellbeing Day
14 November, London

Tickets at soulxscience.com taken in 41 Portland Place by @meditatewitheve

20

3

14 days ago

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐨𝐮𝐫 𝐒𝐩𝐞𝐚𝐤𝐞𝐫𝐬 - 𝐄𝐯𝐞 𝐋𝐞𝐰𝐢𝐬✨

𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 | 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 | 𝐅𝐨𝐫𝐦𝐞𝐫 𝐇𝐞𝐚𝐝𝐬𝐩𝐚𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫 𝐨𝐟 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧

Eve Lewis is a certified meditation teacher, MBSR instructor and mental health coach. Her own experience of anxiety and grief shaped her work, and for more than a decade she has helped millions of people find calm, clarity and deeper rest.

As Headspace’s former Director of Meditation, she voiced hundreds of guided practices, the Radio Headspace podcast (100M+ downloads) and The Headspace Guide to Sleep on Netflix.

Today she offers speaking engagements, bespoke content and one-to-one coaching through Meditate with Eve.

Join us at Soul x Science, a Health & Wellbeing Day. www.soulxscience.com taken in 41 Portland Place by @meditatewitheve

119

2

15 days ago

Exciting news…just uploaded my first bedtime story to my YouTube channel link in bio, let me know what you think! #sleep #bedtime #relaxation 😴💤😴💤😴 by @meditatewitheve

178

8

19 days ago

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐕𝐨𝐢𝐜𝐞𝐬 𝐨𝐟 𝐒𝐨𝐮𝐥 𝐱 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 ✨

Leading voices and expert facilitators across disciplines including immunology, neuroscience, psychology, Chinese medicine, somatic practices, breathwork, meditation, and how buildings and spaces shape our health.

Many perspectives. All in one place. For one extraordinary day.

On 14 November at 41 Portland Place, London, discover new ways to understand your mind, connect with your body and experience the world around you.

Four spaces. Four distinct atmospheres. One journey you curate for yourself.

✨Science-led Keynotes & Conversations
Fresh perspectives on your health and human potential.

✨Workshop Room
Practical tools to bring into everyday life.

✨Experiences Room
Move from understanding to feeling through breath, movement and the senses.

✨Darkness Room
Slow down, turn inward and let the experience settle.

Where ancient wisdom meets modern science - and becomes lived experience.

Limited to 150 guests.
Secure your place at soulxscience.com taken in 41 Portland Place by @meditatewitheve

68

8

21 days ago

If @meditatewitheve could tell her younger self one thing, it would be to start meditating.

Meditation is an important skill that can help you build resilience and self-compassion for life’s hardest moments, whether you’re grieving, caregiving, or taking a step back from work.

Just like Eve says, life isn’t always easy. But how we respond is what really matters. Stay tuned from more insights, tips, and advice from @empathy_com’s Mindfulness Expert in our new series, Moments with Eve.

#meditation #momentswitheve #evelewis by @meditatewitheve

100

2

22 days ago