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Clalla

@meditative.c

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By the beach with Au 🌊✨ such a poser
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#sorrento #beach #babymilestones #10months by @meditative.c

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2 days ago

Aura is 9 months and on the move 🐛✨
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#9months #babymilestones by @meditative.c

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a month ago

One year ago (first clip) I remember starting to feel like my belly was starting to take up a lot of space. I had to modify my practice a lot. Now with less time and headspace I feel I need to make more space mentally and emotionally to stay grounded. It’s very interesting how my practice evolves each day with my (still) changing body and mental states. 💫
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#yogapractice #ashtangayoga by @meditative.c

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a month ago

Happy first Father’s Day to our favourite person 💕 the most thoughtful, kind, fun Dad, our house clown. We love you so much! Hope you liked the special artwork and letter😘.

First pic by the talented @khieranicole.photography
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#fathersday #gratitude by @meditative.c

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a month ago

I’m running a yoga class where you can bring your bub along to build strength, calm the nervous system and find a sense of grounding. There will be light interactions with bub, but the class will be focused on the parent so we can be strong and good caretakers for our bub!

Come join us for a free class on the 10th for R U Okay Day to see what it’s like.

BYO blanket for bub. DM to book or ask any questions.🌞
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#yoga #meditation #slowflow #flowwithbub by @meditative.c

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2 months ago

Why my practice takes 2 hours sometimes…🙃
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#yogapractice #yogawithbaby by @meditative.c

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2 months ago

Aura 8 months✨footbaths, piano time, activating tastebuds and incoming teef🦷
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#babymilestones #8months by @meditative.c

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2 months ago

Just another ordinary day☁️☁️☁️
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#painting #sky #acrylic #acryliconcanvas by @meditative.c

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3 months ago

Lately, I’ve been moving more freely after my mini Ashtanga practice, letting my spine move in all directions to get those spinal juices flowing. Doing catcow movements in different poses has completely changed how my body feels. It’s helped release the lower back stiffness I’ve had postbaby and made me feel more balanced.

I used to be so committed to keeping a structure, but my body is asking for something different. The primary sequence is mostly flexion of the spine and most of the extension, back bending and back strengthening is in secondary series, which is hard to get to when I have short windows to practice.

Motherhood teaches me to let go of structure and expectations, forcing me to embrace what’s needed in the moment. My practice is asking for the very same thing. 🌷

Au darling started making sounds in the first clip and was sent to bed by the second 😆👍🏼
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#yogapractice #postnatalyoga #ashtanga #postnatalashtanga #catcow by @meditative.c

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4 months ago

6 months with Au darling💕 time flew by 🥹
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#babymilestones by @meditative.c

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4 months ago

Love being back at the shala and having chats with a nourishing cup of chai ☕️✨ Aura is studying the Primary sequence, but is getting lost at around bhujapidasana.
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#ashtanga #shala #mumsandbubsyoga by @meditative.c

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5 months ago

Aura with flower 🌷 acrylic on canvas
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#art #acrylics #babyhands #fluffyhands #painting by @meditative.c

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5 months ago