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Rashida Spence Ingram

@meetdrra

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I’m So Satisfied: 6 Guiding Principles for Relationship Happiness and Fulfillment https://a.co/d/a1uOryJ

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by @meetdrra

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8 hours ago

Reset. Realign. Reclaim Your Peace w/ Dr. Ra!

Ready to feel more aligned, intentional, and satisfied with your life?

Join me for The umtimate 60-Minute Life Satisfaction Reset. This is a focused, personalized session designed to help you identify what’s getting in the way of your peace, clarify what matters most, and create practical steps toward greater life satisfaction.

Together, we’ll explore your current barriers, values, priorities, and desired changes. You’ll leave with greater clarity and a personalized Life Satisfaction Reset Plan to help you move forward with intention.

Sometimes you don’t need to change your entire life—you simply need an intentional reset.

Create the life you love. Live the life you deserve. Live Life Satisfied. Book now 👉🏽 https://MeetwithDrRashida.as.me/SatisfactionReset by @meetdrra

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3 days ago

Monday Morning Focus: Where do your intentions lie?

Living a values-based lifestyle means letting what matters most guide how you show up each day. In Acceptance and Commitment Therapy (ACT), values are ongoing qualities you choose to bring to your life—like compassion, connection, courage, and authenticity.

You can make room for uncomfortable thoughts and feelings while still taking steps toward the life you want to create.

Here are 3 ways to live your values this week:

1️⃣ Name what matters. Ask yourself: “What kind of person do I want to be—in my relationships, my work, and how I care for myself?”

2️⃣ Give your values space on your calendar. If connection matters, schedule quality time. If well-being matters, make room for movement and rest. Turn your intentions into small, consistent actions.

3️⃣ Pause and choose intentionally. When discomfort shows up, ask: “What next step would reflect my values?” You don’t have to feel ready to take a meaningful step.

What is one value you will put into practice today?

Create the life you love, and live the life you deserve. Be well and Live Life Satisfied.

#MondayMorningFocus #ValuesBasedLiving #IntentionalLiving #LiveLifeSatisfied #MeetDrRa by @meetdrra

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3 days ago

Monday Morning Focus: Where do your intentions lie?

Living a values-based lifestyle means letting what matters most guide how you show up each day. In Acceptance and Commitment Therapy (ACT), values are ongoing qualities you choose to bring to your life—like compassion, connection, courage, and authenticity.

You can make room for uncomfortable thoughts and feelings while still taking steps toward the life you want to create.

Here are 3 ways to live your values this week:

1️⃣ Name what matters. Ask yourself: “What kind of person do I want to be—in my relationships, my work, and how I care for myself?”

2️⃣ Give your values space on your calendar. If connection matters, schedule quality time. If well-being matters, make room for movement and rest. Turn your intentions into small, consistent actions.

3️⃣ Pause and choose intentionally. When discomfort shows up, ask: “What next step would reflect my values?” You don’t have to feel ready to take a meaningful step.

What is one value you will put into practice today?

Create the life you love, and live the life you deserve. Be well and Live Life Satisfied.

#MondayMorningFocus #ValuesBasedLiving #IntentionalLiving #LiveLifeSatisfied #MeetDrRa by @meetdrra

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3 days ago

Love brings us together. What we practice daily helps us stay satisfied. ❤️

In my book, I’m So Satisfied, I explore six essential themes for cultivating and sustaining relationship satisfaction:

✨ Intention: Choose each other through thoughtful, consistent actions.
✨ Purpose: Create shared meaning and a vision for your life together.
✨ Connection: Make time to nurture closeness, friendship, and affection.
✨ Peace: Build space for respect, repair, and emotional safety.
✨ Authentic communication: Speak honestly, listen openly, and seek understanding.
✨ Well-being: Support each other’s growth while caring for your own needs.

A satisfying relationship takes ongoing care, mutual effort, and room to grow. Whether you’re preparing for partnership or nurturing the love you already share, these themes offer a foundation to build upon.

📖 Purchase I’m So Satisfied here:
https://a.co/d/08EDHgds

Which of these six themes needs more attention in your relationship today? 💬

#ImSoSatisfied #DrRa #RelationshipSatisfaction #IntentionalLove #AuthenticCommunication LiveLifeSatisfied by @meetdrra

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7 days ago

Join us at 12pm today! Grab your water or grab that second cup of coffee and tune in! No Bad News😉 by @meetdrra

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7 days ago

Ever feel like every scroll brings more bad news? 📱💭 With so much information coming at us, when do we give ourselves permission to pause?

Join Dr. Ra & Carla for Information Overload… Managing Bad News. We’ll talk about setting boundaries, making space to process difficult news, and staying informed while protecting your peace. 💚

🗓 Thursday at 12 PM
📍 Instagram Live: @sitwithcarla
✨ Follow Dr. Ra: @meetdrra

You can care deeply about the world and still make room for rest and joy.

What helps you reset when the news feels overwhelming?

#LiveLifeSatisfied #InformationOverload #ProtectYourPeace #DrRa by @meetdrra

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8 days ago

Reset. Realign. Reclaim Your Peace w/ Dr. Ra!

Ready to feel more aligned, intentional, and satisfied with your life?

Join me for The umtimate 60-Minute Life Satisfaction Reset. This is a focused, personalized session designed to help you identify what’s getting in the way of your peace, clarify what matters most, and create practical steps toward greater life satisfaction.

Together, we’ll explore your current barriers, values, priorities, and desired changes. You’ll leave with greater clarity and a personalized Life Satisfaction Reset Plan to help you move forward with intention.

Sometimes you don’t need to change your entire life—you simply need an intentional reset.

Create the life you love. Live the life you deserve. Live Life Satisfied. Book now 👉🏽 https://MeetwithDrRashida.as.me/SatisfactionReset by @meetdrra

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11 days ago

https://MeetwithDrRashida.as.me/SatisfactionReset by @meetdrra

2

0

11 days ago

Reset. Realign. Reclaim Your Peace w/ Dr. Ra!

Ready to feel more aligned, intentional, and satisfied with your life?

Join me for The umtimate 60-Minute Life Satisfaction Reset. This is a focused, personalized session designed to help you identify what’s getting in the way of your peace, clarify what matters most, and create practical steps toward greater life satisfaction.

Together, we’ll explore your current barriers, values, priorities, and desired changes. You’ll leave with greater clarity and a personalized Life Satisfaction Reset Plan to help you move forward with intention.

Sometimes you don’t need to change your entire life—you simply need an intentional reset.

Create the life you love. Live the life you deserve. Live Life Satisfied. Book now 👉🏽 https://MeetwithDrRashida.as.me/SatisfactionReset by @meetdrra

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12 days ago

Check out my video on the benefits of solo travel… by @meetdrra

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13 days ago

Since 2018, I have been researching all facets of life satisfaction, and while on my solocation I found a few studies on the effects of solo travel on life satisfaction. Here’s what I found- Research suggests solo travel can support self-reflection and life satisfaction. A 2019 study of 183 solo travelers found a positive relationship between the two, with self-reflection helping explain that connection. These findings suggest potential benefits rather than guaranteed results.

Solo travel can be an invitation to reconnect with yourself. ✈️🌊

Research suggests that solo travel may support life satisfaction through self-reflection. Here are 8 ways traveling on your own can create space for a more satisfied life:

1. Greater self-awareness: Discover what brings you peace, excitement, and fulfillment.
2. Freedom to choose: Shape your days around your interests, values, and rhythm.
3. More confidence: Practice trusting your decisions and navigating new experiences.
4. Time to reflect: Give yourself room to consider your goals and what matters most.
5. Rest and renewal: Step away from everyday demands and make room to recharge.
6. Personal growth: Try something new and stretch beyond familiar routines.
7. Presence and enjoyment: Slow down and fully savor a meal, a view, or a quiet moment.
8. Connection with yourself: Learn to enjoy your own company and honor your needs.

Sometimes, the trip you take on your own gives you the space to hear yourself more clearly. Give yourself permission to explore, rest, and experience joy. ❤️

What would your ideal solo getaway give you more of?
Create the life you love, and live the life YOU deserve🙏🏽❤️.
#SoloTravel #LifeSatisfaction #LiveLifeSatisfied #IntentionalLiving #RestAndReset by @meetdrra

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13 days ago