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Megan Foley

@megafoley

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Performance Dietitian 🥯🏆
Nutrition Writer ✍️
Pro Triathlete 🏊🏻‍♀️🚴🏃🏼‍♀️
💍 @foodwrench
Website & @getfuelin

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White rice. 🍚
Pomegranate juice.🧃
Gummy candy. 🍬

That's what @megafoley, a pro triathlete and Fuelin staff dietitian ate before racing the Ironman 70.3 World Championships in Nice.

The job is simple. Megan breaks down her full protocol in this week's episode—linked in bio. 🔗 by @megafoley

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23 days ago

How does a sports dietitian eat before the biggest race of her year? The same way she'd tell you to.

@megafoley is one of our staff dietitians, AND she's racing the 70.3 World Championship in Nice next weekend. No secret formula, no pros-only tricks, just the same principles we build for every athlete.

This is chapter one. She'll be taking you through travel, race week in France, and how it all holds up on the day. Follow along. 🇫🇷 by @megafoley

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a month ago

taken in Chattanooga, Tennessee by @megafoley

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5 months ago

So he didn't. And it cost him.🤦🏻‍♂️

Every coach, every athlete, every text in Scott's inbox said the same thing before Boston: don't go out too hard. He listened. He cruised the first 10K at 4:18 pace when he should have been at 4:05. Hit halfway at 1:30, already 2 minutes behind, with Heartbreak Hill still ahead.

Final time: 3:02.

The twist: his last 10K was faster than his first. The fitness was there, and the fueling held. The race was lost in the first 6 kilometres.

Listen in on the full debrief with coach Megan on Fuelin Sessions now. Link in bio.

(And save this if you're racing a spring marathon!)

#BostonMarathon #SubThree #MarathonPacing #SportsNutrition #EnduranceNutrition by @megafoley

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5 months ago

Get the basics right. 🤜🎤 On the Fuelin Sessions podcast this week Scott & Megan discuss female nutrition from carbohydrates needs to the menstrual cycle.

Listen in full now, link in bio.

#FuelinSessions #FemaleAthleteNutrition #Fuelin #Carbohydrates by @megafoley

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a year ago

Taking to the seas. 🌊 Recently, Fuelin Coach, Megan Foley, worked with the America One Racing athletes to talk through the nutrition fundamentals to help prepare them for the high performance needs of racing and training.

#AmericaSailing #Nutrition #Fuelin by @megafoley

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a year ago

I got a call from my brother on a Thursday than my dad had been admitted to the hospital. It was pancreatic cancer, and it had spread significantly. He passed away the next Thursday.
Everything still hurts, but I got to spend time with my dad before he went & tell him how much he meant to me 💛. I’m very grateful for that by @megafoley

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2 years ago

What does it take to fuel the @ironmantri World Championships 🇫🇷?

Fuelin’s @megafoley runs through her recommendations for fueling the 140.2 mile day with some nutrition examples. As always, make sure to practice your personalized nutrition plan before race day and always test the products you want to use.

Let us know how you are fueling Sunday in the comments below.

#IMWCNice #IronmanWorldChamps #TriathlonNutrition #Fuelin taken in Nice, Côte d'Azur, France by @megafoley

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2 years ago

Olympic Games Eats: Paris Edition 🇫🇷 continued by @megafoley

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2 years ago

Foods For Athletes: Paris Edition 🥖🇫🇷 by @megafoley

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2 years ago

You’ve been asking… Coach @megafoley has your answer.

Mortal Hydration this year took over Gatorade as the official energy supplier of IM branded races in North America, however they are not like for like. Megan dives into the details, differences and when/if you should be using Mortal Hydration on race day.

If you have any questions about this topic or race nutrition in general, be sure to pop them in the comments below.

#MortalHydration #Hydration #Fuelin #GetFuelin by @megafoley

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2 years ago

Let’s talk foods that are great for athletes: Hamburg Edition 🇩🇪 what did I miss?
Something extra special coming up for Paris 🤫 by @megafoley

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2 years ago